Tuesday, June 10, 2025

Weight-Loss Drugs Like Ozempic Can Leave Lasting Damage in Your Mouth

Ozempic and Wegovy have been hailed as wonder drugs when it comes to weight loss. But as the drug has become more widely used, a number of unintended side-effects have become apparent – with the weight loss drug affecting the appearance of everything from your butt to your feet.

"Ozempic face" is another commonly reported consequences of using these popular weight loss drugs. This is a sunken or hollowed out appearance the face can take on in people taking weight loss drugs. It can also increase signs of ageing – including lines, wrinkles and sagging skin.

This happens because the action of semaglutide (the active ingredient in both Ozempic and Wegovy) isn't localised to act just on the fat in places we don't want it. Instead, it acts on fat across the whole body – including in the face.

But it isn't just the appearance of your face that semaglutide affects. These drugs may also affect the mouth and teeth, too. And these side-effects could potentially lead to lasting damage.

Dry mouth

Semaglutide affects the salivary glands in the mouth. It does this by reducing saliva production (hyposalivation), which can in turn lead to dry mouth (xerostomia). This means there isn't enough saliva to keep the mouth wet.

It isn't exactly clear why semaglutide has this effect on the salivary glands. But in animal studies of the drug, it appears the drug makes saliva stickier. This means there's less fluid to moisten the mouth, causing it to dry out.

GLP-1 receptor agonist drugs (such as semaglutide) can also reduce water intake by affecting areas in the brain responsible for thirst. Low fluid intake further reduces saliva production, and may even cause the saliva to become thick and frothy and the tongue to become sticky.


Bad breath

One other commonly reported unwanted effect by semaglutide users is bad breath (halitosis).

When there's less saliva flowing through the mouth, this encourages bacteria that contribute to bad breath and the formation of cavities to thrive. These bacterial species include Streptococcus mutans and some strains of Lactobacillus.

Another species that has been shown to thrive in conditions where saliva is reduced is Porphyromonas gingivalis. This bacteria is a significant contributor to the production of volatile sulphur compounds, which cause the foul odours characteristic of halitosis.

Another factor that might explain why semaglutide causes bad breath is because less saliva being produced means the tongue isn't cleaned. This is the same reason why your "morning breath" is so bad, because we naturally produce less saliva at night.

This allows bacteria to grow and produce odours. Case report images show some people taking semaglutide have a "furry"-like or coated appearance to their tongue. This indicates a build up of bacteria that contribute to bad breath.

Tooth damage

One of the major side-effects of Ozempic is vomiting. Semaglutide slows how quickly the stomach empties, delaying digestion which can lead to bloating, nausea and vomiting.

Repeated vomiting can damage the teeth. This is because stomach acid, composed primarily of hydrochloric acid, erodes the enamel of the teeth. Where vomiting occurs over a prolonged period of months and years the more damage will occur.

The back surface of the teeth (palatal surface) closest to the tongue are more likely to see damage – and this damage may not be obvious to the sufferer.

Vomiting also reduces the amount of fluid in the body. When combined with reduced saliva production, this puts the teeth at even greater risk of damage. This is because saliva helps neutralise the acid that causes dental damage.

Saliva also contributes to the dental pellicle – a thin, protective layer that the saliva forms on the surface of the teeth. It's thickest on the tongue-facing surface of the bottom row of teeth. In people who produce less saliva, the dental pellicle contains fewer mucins – a type of mucus which helps saliva stick to the teeth.

Reducing the risk of damage

If you're taking semaglutide, there are many things you can do to keep your mouth healthy.

Drinking water regularly during the day can help to keep the oral surfaces from drying out. This helps maintain your natural oral microbiome, which can reduce the risk of an overgrowth of the bacteria that cause bad breath and tooth damage.

Drinking plenty of water also enables the body to produce the saliva needed to prevent dry mouth, ideally the recommended daily amount of six to eight glasses.

Chewing sugar-free gum is also a sensible option as it helps to encourage saliva production. Swallowing this saliva keeps the valuable fluid within the body. Gums containing eucalyptus may help to prevent halitosis, too.

There's some evidence that probiotics may help to alleviate bad breath, at least in the short term. Using a probiotic supplements or consuming probiotic-rich foods (such as yoghurt or kefir) may be a good idea.

Practising good basic oral hygiene, tooth brushing, reducing acidic foods and sugary drinks and using a mouthwash all help to protect your teeth as well.

Women are twice as likely to have side-effects when taking GLP-1 receptor agonists – including gastrointestinal symptoms such as vomiting. This may be due to the sex hormones oestrogen and progesterone, which can alter their gut's sensitivity. To avoid vomiting, try eating smaller meals since the stomach stays fuller for longer while taking semaglutide.

If you are sick, don't immediately brush your teeth as this will spread the stomach's acid over the surface of the teeth and increase the risk of damage. Instead, rinse your mouth out with water or mouthwash to reduce the strength of the acid and wait at least 30 minutes before brushing.

It isn't clear how long these side effects last, they'll likely disappear when the medication is stopped, but any damage to the teeth is permanent. Gastrointestinal side-effects can last a few weeks but usually resolve on their own unless a higher dose is taken.

Adam Taylor, Prof. Anatomy UK

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

 

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Saturday, April 30, 2022

Long term steroid use: Experts explain ways to manage side effects

It was during the second wave of coronavirus in India when the administration or rather the misuse of steroids on COVID-19 patients led to an uproar and caused unprecedented health challenges. From severe side effects to a rare but aggressive fungal infection, steroid use became infamously popular for treating patients with COVID but with heightened risks. 

However, use of steroids is not something new in the medical field and has been ongoing even before the onset of the SARs-CoV-2 infections. It is used to treat several conditions wherein the body’s defense system does not function properly and causes tissue damages.

According to Dr. Sunil Kumar K, Lead Consultant - Interventional Pulmonology, Aster CMI Hospital, steroids (corticosteroids) are anti-inflammatory medicines used to treat a range of conditions. They are among the medications commonly prescribed to people with many pulmonary conditions such as severe Asthma, interstitial lung disease, respiratory distress syndrome (RDS), COPD, etc.

Dr. Nimish Shah, Consultant Pulmonologist, Jaslok Hospital adds suggesting that certain conditions like inflammation of the heart muscle or lining like Sarcoidosis, meningitis, vasculitis, arthritis, myositis, dermatitis, inflammatory bowel diseases, rhinitis, and certain cancers could also lead to the use of steroids.

Usually steroids are prescribed for short-term use, leading to very few side effects. However, most side effects are likely to occur if the course of steroid use is prolonged i.e. more than 2–3 months. 

How to take care of side effects from long term steroid use

Long term use of steroids can affect every part of the body, which is why doctors usually prescribe this medication only when the benefits outweigh the risks.

That said, if you're someone who requires high doses of steroids, Dr. Sunil recommends seeing your doctor regularly to check for side effects.

"It is recommended that standard protocols for use of steroids should be followed, always keeping a watch on the potential hazards of prolonged use. The key is to get the most benefit from these medications with the least amount of risk. When starting corticosteroid therapy, check with your doctor about using low-dose, short-term medications or taking oral corticosteroids every other day instead of daily," he explains.

Furthermore, inhaled corticosteroids for asthma to reach lung surfaces directly can help reduce the exposure to the rest of the body leading to fewer side effects, he opines.

Given that long-term corticosteroid therapy may also cause thinning bones (osteoporosis), the doctor recommends taking calcium and vitamin D supplements to help protect the bones (as advised by the doctor).  

Additionally, he highlights how taking oral corticosteroids for a long time can cause the adrenal glands to produce less natural steroid hormones, which is why he says doctors may reduce the dosage gradually - gradually because if the dosage is reduced too quickly, one's adrenal glands may not have time to recover and one may experience fatigue, body aches and light-headedness.


Dr Shah on the other hand advises people to get a bone scan (DEXA) for osteoporosis risk evaluation, regular sugar check and periodic HbA1c check for diabetes so as to assess the risk of long term steroid use. In addition, she recommends maintaining a healthy balanced diet and regular exercise to reduce the risk of developing side effects.

What can be the side effects of long term steroid use?


"Systemic steroids are associated with significant adverse effects," says Dr Sunil Kumar.

Systemic steroids are synthetic or artificial derivatives of the natural steroid, cortisol, produced by the adrenal glands.


"Prolonged use of these medications may raise your risk of diabetes, cataracts, osteoporosis, or bone density loss or infection. Steroids can also suppress your immune system, which can help control conditions in which your immune system mistakenly attacks its own tissues," the doctor explains.

Dr. Shah further shares some of the possible side effects of long term steroid use:


- Osteoporosis
- Obesity
- Thinning of skin
- Hair loss
- Gastritis and gastric ulcers
- Diabetes- Glaucoma and early cataract
- Increased susceptability to infections
- Mood changes and obstructive sleep apnoea (OSA)
- Avascula necrosis, which is the death of bone tissues due to a lack of blood supply


FAQs
  1. What are steroids?
    According to the UK National Health Services (NHS), steroids, also called corticosteroids, are anti-inflammatory medicines used to treat a range of conditions.
  2. When are steroids prescribed?
    Steroids are used to treat people with health problems such as allergies, asthma, eczema, inflammatory bowel disease, arthritis and more.
  3. Are there possible side effects to steroids?
    Side effects of steroid use include heartburn, mood swings, increased appetite, increased risk of infections, poor bone health, diabetes and more.
  4. How to reduce side effects from long term steroid use?
    You can ask your doctors to lower the dosage gradually. Make sure you take calcium and vitamin D supplements to prevent bone damage from prolonged steroid use. Eat healthy and indulge in regular exercise.                                                    

    This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Tuesday, January 18, 2022

What happens when you eat only egg whites and discard the yolk

Side-effects of not eating egg yolks

Eggs are incredibly healthy, and for ages, they have been a part of a healthy diet plan. Having one whole in a day, scrambled or poached, can provide you with 13 different essential vitamins and nutrients. But nowadays there is a growing trend of discarding the yellow part of the eggs, branding it unhealthy and high in cholesterol. This trend is more common among fitness enthusiasts trying to build muscles or shed kilos. Truth be told, if you discard the yellow part, you would be depriving your body of several nutrients and will only get half the benefits of adding this super-food to your diet.

​What's in a yolk?

It is the yolk of an egg that contains all the nutrients. The white part of an egg has a minimal amount of nutrients as compared to the yolk. A whole egg is loaded with vitamins A, D, E, K, and six different B vitamins. When it comes to minerals, they are packed with iron, calcium, phosphorus, zinc and folate. But the distribution of these vitamins and minerals are not even. The yolk has much more nutrients than the white and missing out on them means you are not getting sufficient nutrients required by the body to carry out its internal functions. The white portion is only rich in protein.

​The misconception related to the yolk

Most people discard the yolk because it is high in cholesterol, fat and sodium content. But if you consume eggs in a limited quantity, follow a healthy diet and exercise regularly, you need not be worried about cholesterol and fat content.

Whether you are trying to lose weight or build muscles, you require both cholesterol and fat for several purposes. Cholesterol is essential to make testosterone, which helps to increase energy levels and build muscles. It also helps to build vitamin D when the skin is exposed to sunlight. The D vitamin helps to build bone strength.

As far as the fat in an egg is concerned, it is mostly healthy. Consuming fat helps to keep you warm and make you feel fuller for a longer time. 

The nutritional content of egg white and whole eggs:

There is a huge difference in the nutritional content of an egg white and a whole egg. Here is how the nutrients are divided:

8 egg whites

Protein: 28 grams

Carbs: 2 grams

Fats: 0 grams

Calories: 137

4 whole eggs

Protein: 28 grams

carbs: 2 grams

Fats: 21 grams

Calories: 312

​The bottom line

When you are consuming an egg, it is always better to eat a whole egg to get all its nutrients. Discarding the yellow part and eating more whites will deprive you of many nutrients. Instead of having 4 egg whites, stick to 2 whole eggs. You will get more nutrients from 2 whole eggs as compared to 4 egg whites.  

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

 

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