Tuesday, January 21, 2020

Chronic Alcohol Use Rewires Brain Circuitry

Doctors have long recognized a link between alcoholism and anxiety disorders such as post-traumatic stress disorder (PTSD). Those who drink heavily are at increased risk for traumatic events like car accidents and domestic violence, but that only partially explains the connection. New research using mice reveals heavy alcohol use actually rewires brain circuitry, making it harder for alcoholics to recover psychologically following a traumatic experience.

“There’s a whole spectrum to how people react to a traumatic event,” said study author Thomas Kash, PhD, assistant professor of pharmacology at the University of North Carolina School of Medicine. “It’s the recovery that we’re looking at — the ability to say ‘this is not dangerous anymore.’ Basically, our research shows that chronic exposure to alcohol can cause a deficit with regard to how our cognitive brain centers control our emotional brain centers.”

The study, was conducted by scientists at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and UNC’s Bowles Center for Alcohol Studies.

“A history of heavy alcohol abuse could impair a critical mechanism for recovering from a trauma, and in doing so put people at greater risk for PTSD,” said NIAAA scientist Andrew Holmes, PhD, the study’s senior author. “The next step will be to test whether our preclinical findings translate to patients currently suffering from comorbid PTSD and alcohol abuse. If it does, then this could lead to new thinking about how we can better treat these serious medical conditions.”

Over the course of a month, the researchers gave one group of mice doses of alcohol equivalent to double the legal driving limit in humans. A second group of mice was given no alcohol. The team then used mild electric shocks to train all the mice to fear the sound of a brief tone.

When the tone was repeatedly played without the accompanying electric shock, the mice with no alcohol exposure gradually stopped fearing it. The mice with chronic alcohol exposure, on the other hand, froze in place each time the tone was played, even long after the electric shocks had stopped.
The pattern is similar to what is seen in patients with PTSD, who have trouble overcoming fear even when they are no longer in a dangerous situation.

The researchers traced the effect to differences in the neural circuitry of the alcohol-exposed mice. Comparing the brains of the mice, researchers noticed nerve cells in the prefrontal cortex of the alcohol-exposed mice actually had a different shape than those of the other mice. In addition, the activity of a key receptor, NMDA, was suppressed in the mice given heavy doses of alcohol.

Holmes said the findings are valuable because they pinpoint exactly where alcohol causes damage that leads to problems overcoming fear. “We’re not only seeing that alcohol has detrimental effects on a clinically important emotional process, but we’re able to offer some insight into how alcohol might do so by disrupting the functioning of some very specific brain circuits,” said Holmes.

Understanding the relationship between alcohol and anxiety at the molecular level could offer new possibilities for developing drugs to help patients with anxiety disorders who also have a history of heavy alcohol use. “This study is exciting because it gives us a specific molecule to look at in a specific brain region, thus opening the door to discovering new methods to treat these disorders,” said Kash.

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Sunday, July 28, 2019

Neuroscience Reveals How Gratitude Literally Rewires Your Brain to Be Happier

We are often advised to be grateful in order to bring positivity in life, but scientists have bow proven that gratitude literally transforms our brain.
A Mindfulness Awareness Research Center explains that by regularly expressing gratitude, one can literally change the molecular structure of the brain, since it will support the function of the gray matter and make us happier and healthier.

Gratitude is the best way to stimulate feelings of happiness, which affect the nervous system and bring positivity and peace. 

The researchers conducted a 10-week study to evaluate the effects of gratitude.
Participants were given one of three tasks, and they all kept a journal each week. The first group was asked to depict things they were grateful for, the second wrote about things that annoyed them, and the last group was asked to write about neutral events. 

Findings showed that participants in the gratitude group felt 25 percent better than the others, and had exercised an average of 1.5 hours more.

Another study involved adults suffering from congenital and adult-onset neuromuscular disorders (NMDs), most of them, suffering from post-polio syndrome (PPS). It found that participants who expressed gratitude felt more refreshed after waking up and felt more connected with others.
Researchers have discovered that people who felt grateful for little, everyday things, were able to make sensible decisions as they were more patient, in comparison to individuals who didn’t feel very gracious on a day-to-day basis. 

A group of  researchers showed that higher levels of gratitude were linked to better sleep, and lower anxiety and depression rates.

To enjoy the benefits of gratitude, follow these practical steps:
  • Keep a journal daily, and write down at least three things you are grateful for before you go to sleep
  • Every morning, while brushing your teeth, think about something you have done well recently
  • Every day, tell your friend or partner something you appreciate about them
Gratitude has countless benefits, and besides a higher happiness set-point, it will also:
  • Improve your sleep
  • Boost your productivity and creativity
  • Help you feel less isolated and more connected
  • Boost your energy levels and fight fatigue
  • Strengthen your immune system
  • Help you experience a deeper relaxation
  • Help you look and feel more attractive
  • Make it easier to bounce back from difficulty
  • Make you feel more confident and stronger
  • Improve your emotional equilibrium

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