Monday, January 20, 2020

Hepatitis A

Key facts

    Hepatitis A is a viral liver disease that can cause mild to severe illness.
    The hepatitis A virus (HAV) is transmitted through ingestion of contaminated food and water or through direct contact with an infectious person.
    Almost everyone recovers fully from hepatitis A with a lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis.
    WHO estimates that hepatitis A caused approximately 7 134 deaths in 2016 (accounting for 0.5% of the mortality due to viral hepatitis).
    The risk of hepatitis A infection is associated with a lack of safe water, and poor sanitation and hygiene (such as dirty hands).
    In countries where the risk of infection from food or water is low, there are outbreaks among men who have sex with men (MSM) and persons who inject drugs (PWIDs).
    Epidemics can be prolonged and cause substantial economic loss.
    A safe and effective vaccine is available to prevent hepatitis A.
    Safe water supply, food safety, improved sanitation, hand washing and the hepatitis A vaccine are the most effective ways to combat the disease. Persons at high risk, such as travelers to countries with high levels of infection, MSM and PWIDs can get vaccinated.

Hepatitis A is a liver disease caused by the hepatitis A virus (HAV). The virus is primarily spread when an uninfected (and unvaccinated) person ingests food or water that is contaminated with the faeces of an infected person. The disease is closely associated with unsafe water or food, inadequate sanitation, poor personal hygiene and oral-anal sex.

Unlike hepatitis B and C, hepatitis A does not cause chronic liver disease and is rarely fatal, but it can cause debilitating symptoms and fulminant hepatitis (acute liver failure), which is often fatal. Overall, WHO estimated that in 2016, 7 134 persons died from hepatitis A worldwide (accounting for 0.5% of the mortality due to viral hepatitis).

Hepatitis A occurs sporadically and in epidemics worldwide, with a tendency for cyclic recurrences. The hepatitis A virus is one of the most frequent causes of foodborne infection. Epidemics related to contaminated food or water can erupt explosively, such as the epidemic in Shanghai in 1988 that affected about 300 000 people1. They can be also prolonged, affecting communities for months through person-to-person transmission. Hepatitis A viruses persist in the environment and can withstand food-production processes routinely used to inactivate and/or control bacterial pathogens.

The disease can lead to significant economic and social consequences in communities. It can take weeks or months for people recovering from the illness to return to work, school, or daily life. The impact on food establishments identified with the virus, and local productivity in general, can be substantial.
Geographical distribution

Geographical distribution areas can be characterized as having high, intermediate or low levels of hepatitis A virus infection. However, infection does not mean disease because children infected young do not experience any noticeable symptoms.
Areas with high levels of infection

In low- and middle-income countries with poor sanitary conditions and hygienic practices, infection is common and most children (90%) have been infected with the hepatitis A virus before the age of 10 years, most often without symptoms2. Epidemics are uncommon because older children and adults are generally immune. Symptomatic disease rates in these areas are low and outbreaks are rare.

Areas with low levels of infection

In high-income countries with good sanitary and hygienic conditions, infection rates are low. Disease may occur among adolescents and adults in high-risk groups, such as PWIDs, MSMs, people travelling to areas of high endemicity, and in isolated populations, such as closed religious groups.In the United States of America, large outbreaks have been reported among homeless persons.
Areas with intermediate levels of infection

In middle-income countries, and regions where sanitary conditions are variable, children often escape infection in early childhood and reach adulthood without immunity. Ironically, these improved economic and sanitary conditions may lead to accumulation of adults who have never been infected and who have no immunity. This higher susceptibility in older age groups may lead to higher disease rates and large outbreaks can occur in these communities.
Transmission

The hepatitis A virus is transmitted primarily by the faecal-oral route; that is when an uninfected person ingests food or water that has been contaminated with the faeces of an infected person. In families, this may happen though dirty hands when an infected person prepares food for family members. Waterborne outbreaks, though infrequent, are usually associated with sewage-contaminated or inadequately treated water.

The virus can also be transmitted through close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.
Symptoms

The incubation period of hepatitis A is usually 14–28 days.

Symptoms of hepatitis A range from mild to severe, and can include fever, malaise, loss of appetite, diarrhea, nausea, abdominal discomfort, dark-coloured urine and jaundice (a yellowing of the skin and whites of the eyes). Not everyone who is infected will have all of the symptoms.

Adults have signs and symptoms of illness more often than children. The severity of disease and fatal outcomes are higher in older age groups. Infected children under 6 years of age do not usually experience noticeable symptoms, and only 10% develop jaundice. Among older children and adults, infection usually causes more severe symptoms, with jaundice occurring in more than 70% of cases. Hepatitis A sometimes relapses. The person who just recovered falls sick again with another acute episode. This is, however, followed by recovery.
Who is at risk?

Anyone who has not been vaccinated or previously infected can get infected with hepatitis A virus. In areas where the virus is widespread (high endemicity), most hepatitis A infections occur during early childhood. Risk factors include:

    poor sanitation;
    lack of safe water;
    living in a household with an infected person;
    being a sexual partner of someone with acute hepatitis A infection;
    use of recreational drugs;
    sex between men;
    travelling to areas of high endemicity without being immunized.

Diagnosis

Cases of hepatitis A are not clinically distinguishable from other types of acute viral hepatitis. Specific diagnosis is made by the detection of HAV-specific Immunoglobulin G (IgM) antibodies in the blood. Additional tests include reverse transcriptase polymerase chain reaction (RT-PCR) to detect the hepatitis A virus RNA, and may require specialized laboratory facilities.
Treatment

There is no specific treatment for hepatitis A. Recovery from symptoms following infection may be slow and may take several weeks or months. Most important is the avoidance of unnecessary medications. Acetaminophen / Paracetamol and medication against vomiting should not be given.

Hospitalization is unnecessary in the absence of acute liver failure. Therapy is aimed at maintaining comfort and adequate nutritional balance, including replacement of fluids that are lost from vomiting and diarrhea.
Prevention

Improved sanitation, food safety and immunization are the most effective ways to combat hepatitis A.

The spread of hepatitis A can be reduced by:

    adequate supplies of safe drinking water;
    proper disposal of sewage within communities; and
    personal hygiene practices such as regular hand-washing before meals and after going to the bathroom.

Several injectable inactivated hepatitis A vaccines are available internationally. All are similar in terms of how well they protect people from the virus and their side-effects. No vaccine is licensed for children younger than 1 year of age. In China, a live oral vaccine is also available.

Nearly 100% of people develop protective levels of antibodies to the virus within 1 month after injection of a single dose of vaccine. Even after exposure to the virus, a single dose of the vaccine within 2 weeks of contact with the virus has protective effects. Still, manufacturers recommend 2 vaccine doses to ensure a longer-term protection of about 5 to 8 years after vaccination.

Millions of people have received injectable inactivated hepatitis A vaccine worldwide with no serious adverse events. The vaccine can be given as part of regular childhood immunizations programmes and also with other vaccines for travellers.


Immunization efforts

Vaccination against hepatitis A should be part of a comprehensive plan for the prevention and control of viral hepatitis. Planning for large-scale immunization programmes should involve careful economic evaluations and consider alternative or additional prevention methods, such as improved sanitation, and health education for improved hygiene practices.

Whether or not to include the vaccine in routine childhood immunizations depends on the local context. The proportion of susceptible people in the population and the level of exposure to the virus should be considered. Generally speaking, countries with intermediate endemicity will benefit the most from universal immunization of children. Countries with low endemicity may consider vaccinating high-risk adults. In countries with high endemicity, the use of vaccine is limited as most adults are naturally immune.

    Countries with immunization schedules that include hepatitis A

As of May 2019, 34 countries used or were planning to introduce hepatitis A vaccine in routine immunization of children in specific risk groups.

While the 2 dose regimen of inactivated hepatitis A vaccine is used in many countries, other countries may consider inclusion of a single-dose inactivated hepatitis A vaccine in their immunization schedules. Some countries also recommend the vaccine for people at increased risk of hepatitis A, including:

    users of recreational drugs;
    travellers to countries where the virus is endemic;
    men who have sex with men; and
    people with chronic liver disease (because of their increased risk of serious complications if they acquire hepatitis A infection).

Regarding immunization for outbreak response, recommendations for hepatitis A vaccination should also be site-specific. The feasibility of rapidly implementing a widespread immunization campaign needs to be included.

Vaccination to control community-wide outbreaks is most successful in small communities, when the campaign is started early and when high coverage of multiple age groups is achieved. Vaccination efforts should be supplemented by health education to improve sanitation, hygiene practices and food safety.


WHO response

In May 2016, The World Health Assembly adopted the first “Global Health Sector Strategy on Viral Hepatitis, 2016-2021”. The strategy highlights the critical role of Universal Health Coverage and the targets of the strategy are aligned with those of the Sustainable Development Goals. The strategy has a vision of eliminating viral hepatitis as a public health problem and this is encapsulated in the global targets of reducing new viral hepatitis infections by 90% and reducing deaths due to viral hepatitis by 65% by 2030. Actions to be taken by countries and WHO Secretariat to reach these targets are outlined in the strategy.

To support countries in moving towards achieving the global hepatitis goals under the Sustainable Development Agenda 2030 WHO is working in the following areas:

    raising awareness, promoting partnerships and mobilizing resources;
    formulating evidence-based policy and data for action;
    preventing transmission; and
    scaling up screening, care and treatment services.

WHO published the "Progress report on HIV, viral hepatitis and sexually transmitted infections, 2019", outlining its progress towards elimination. The report sets out global statistics on viral hepatitis B and C, the rate of new infections, the prevalence of chronic infections and mortality caused by these 2 high-burden viruses, as well as coverage of key interventions, all current as at the end of 2016 and 2017.

Since 2011, together with national governments, civil society and partners, WHO has organized annual World Hepatitis Day campaigns (as 1 of its 9 flagship annual health campaigns) to increase awareness and understanding of viral hepatitis. The date of 28 July was chosen because it is the birthday of Nobel-prize winning scientist Dr Baruch Bloomberg, who discovered the hepatitis B virus and developed a diagnostic test and vaccine for the virus.

For World Hepatitis Day 2019, WHO is focusing on the theme "Invest in eliminating hepatitis" to highlight the need for increased domestic and international funding to scale up hepatitis prevention, testing and treatment services, in order to achieve the 2030 elimination targets.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 


Labels: , , , , , , ,

Saturday, August 31, 2019

10 Personal Hygiene Mistakes You Have to Stop Making

Since we were young, most of us have been taught all about personal hygiene habits. Everything from brushing your teeth, putting on clean clothes, taking a bath, and washing your hands before eating are taught at a very early age. These habits become a normal part of life, but it doesn't end there.

In fact, adults continue to become more hygiene conscious as a step towards healthy and disease-free living. However, when it comes to personal hygiene, many of us are making common hygiene mistakes and don't even realize it. No matter how clean you think you are, a few noteworthy habits might be doing more harm than good.

Here are 10 personal hygiene mistakes you need to stop making.

1. Not Covering Your Mouth When Coughing or Sneezing 


It's very important to cover your mouth when coughing or sneezing in order to prevent germs from spreading everywhere. But sadly, a surprisingly high percentage of people do not follow this hygienic habit. According to a 2010 survey by the American Society for Microbiology, approximately one out of every four people observed in a public environment failed to cover their mouth when coughing or sneezing. This observation was carried out in three public areas - a train station, a hospital, and a shopping mall - in Wellington, New Zealand.
Covering your nose and mouth when coughing or sneezing isn't just good manners, but it also helps prevent outbreaks of infectious diseases. When sick, it's best to stay at home so that your germs don't spread to other people. However, if you must go out, cover your mouth with a handkerchief or your elbow when coughing or sneezing.


2. Not Washing Your Hands after Using the Washroom According to the Centers for Disease Control and Prevention, washing your hands is one of the most effective ways to avoid getting yourself or others sick. However, many people skip hand washing, especially after using the restroom. Even people who do wash their hands might not be doing it properly.
A study from 2013,  analyzed 3,749 people's post-toilet patterns and found that 10% skipped the sink, 33% skipped the soap, and nearly everyone else didn't lather long enough. Whether you're using the toilet at home or in public, wash your hands with soap and water. However, it's better not to use antibacterial soaps, as they cause the world more harm than good.

3. Not Taking Care of Your Toothbrush When it comes to oral health, how you look after your toothbrush matters a lot. Most of us have the habit of rinsing our toothbrush after each use, but after that we put it away it's still wet. This is a common hygiene mistake you may also be making.
A damp toothbrush is a breeding ground for bacteria, and the next time you use it, you're putting more bacteria into your mouth, which can cause bad breath and gum disease. After rinsing your toothbrush, shake off the extra water and store it in a brush holder with a cap that allows it to dry. From time to time, place your toothbrush in the sun, allowing it to dry out.
Always replace your toothbrush every three months.

4. Using Cotton Swats to Clean Earwax 


You have probably been taught since childhood to use cotton swabs to clean your ears so that there's no build up of wax. Well, as it turns out, wax isn't that bad for you.
The wax in your ears prevents ear infections and also prevents foreign particles such as dust and small insects from entering the ear canal. Furthermore, using a cotton swab can be harmful as it pushes the wax deeper into the ear canal and damages the ear drum. If you have a buildup of wax in your ears, get it removed by a doctor.

5. Avoiding Post-Gym Showering Exercising is a great way to stay fit and get in shape. If you exercise at home or in the gym, you're following a good habit. However, if you're not showering after a workout, you're making a big mistake. There are many benefits to a post-workout shower. Firstly, it will make your body smell nice by getting rid of sweat. Secondly, it will take care of the perspiration left behind on your skin that allows bacteria to grow, which in turn can lead to rashes and breakouts.
Furthermore, a warm shower right after working out will encourage smooth blood flow throughout your body, giving your skin a healthy glow and alleviating any muscle soreness. So, no matter how late you are after your exercise, go for a quick shower.

6. Excessively Bathing and Hand Washing
Whether its bathing or hand washing, it can do more harm than good if done excessively. Taking a daily bath or shower is great for removing dirt, bacteria, and sweat from your body, but overdoing it could lead to skin irritation and infection. In fact, bathing too much is just as bad as not bathing enough.
A study, published in the Journal of Allergy and Clinical Immunology in 2014, shows that early exposure to bacteria and allergens may help build up a strong immunity. The study reports that having an overly clean environment increases the risk of developing eczema and asthma. Similarly, excessive hand washing can lead to dry, cracked skin, which increases the chances of bacteria entering the body and causing infection.

7. Not Cleaning Commonly Used Household Objects
No matter how much you keep your house nice and clean, if you're not cleaning used household objects, such as remote controls, keyboards, doorknobs, smartphones, laptops, and showerheads, you're not doing your job properly.

A 2013 project carried out illustrated exceptionally well how cell phones are a breeding ground for germs. Make sure to frequently clean these common household items in order to get rid of the gross bacteria and germs that are living on them. This is a major step towards protecting yourself and your family from infection.

8. Improperly Disposing of Feminine Hygiene Products


Adults should be aware that not everything was made to be flushed down the toilet. This is true with sanitary napkins and tampons. But this is another hygiene mistakes that many females are commonly making. No matter how toilet-safe a product claims to be, stop flushing your tampons and sanitary pads as they can completely clog the drainage system.
Just dumping them into the trash isn't very hygienic either. They can become a breeding ground for disease-causing bacteria, which can infect humans and pets, as well as leave behind a foul smell. Therefore, take a moment to wrap your tampon or pad with a sheet of paper before disposing it in the trash. Also, make sure the trash can gets emptied on a daily basis.

9. Not Flossing Your Teeth Flossing may seem like a chore, but it's an important oral hygiene step that you must not skip. If you don't floss at least once a day, it can lead to growth of bacteria inside your mouth and eventually cause problems with your gums. Even if you brush regularly, flossing helps keep your gums healthy by getting rid of bacteria beneath the gumline and preventing gingivitis, bad breath and gum recession.
While flossing once and brushing twice a day is ideal, doing more than this can actually harm your teeth and gums. It can lead to gumline recession as well as accelerated erosion of the dental enamel protecting your teeth. So don't overdo it.

10. Exfoliating Your Skin Too Often
Exfoliation is a brilliant way to remove dead skin cells and reveal the glowing, living cellular layer beneath. However, when done in excess, you're committing a big mistake for your skin's health.
Exfoliating every day can irritate sensitive and acne-prone skin by stripping it of its natural oils, which can cause breakouts. Also, it can make your face look redder by causing tiny tears in the skin. Therefore, make sure to exfoliate only 2-3 times a week if you have normal skin, and only once a week if you have sensitive skin.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   
                                https://gscrochetdesigns.blogspot.com

Labels: , , , , , , , , , , , , ,