9 Surprising Ways Mint Can Benefit Your Health & Hygiene

There's more to the benefits of mint than fresh breath and clean teeth. And while it can also be used to flavor salads, savory dishes, desserts and bowls of fruit, the properties of mint far exceed what we normally use this herb for. In fact, this aromatic herb can be used to soothe many bodily ailments from nausea to nasal congestion. 

 

1. Soothes Nausea

Whenever you are feeling nauseous, chew on some mint. Its powerful smell can alleviate stomachaches and sooth headaches. To reap the benefits, crush up and chew on some mint leaves, smell a mint-flavored product, chew on some mint flavored gum or apply essential oil where needed.

2. Clears up congestion

Whenever you are feeling nauseous, chew on some mint. Its powerful smell can alleviate stomachaches and sooth headaches. To reap the benefits, crush up and chew on some mint leaves, smell a mint-flavored product, chew on some mint flavored gum or apply essential oil where needed.

3. Prevents acne

Mint also contains vitamin A, which helps control excessive oil production. The antioxidants found in mint will help keep your skin healthy, clear and free from bacteria. You can apply mint to the skin topically, either as a paste or combined with other skin-boosting ingredients like cucumber or lemon juice. 

4. Improves oral hygiene

One of mint's well-known benefits lies in its ability to fight germs and mask smells. Opt for a toothpaste that contains mint and you can also swill a little bit of peppermint or spearmint oil (combined with water) in your mouth, killing any bacteria and leaving your breath incredibly fresh. 

 

5. Provides Powerful Antioxidants

In comparison to other food, mint ranks pretty high in terms of antioxidant properties. Antioxidants help destroy free radicals that can develop a host of illnesses if left untreated. Ingesting mint can, therefore, be rather beneficial for your health. Mint can be safely ingested in many ways. Add it to your water, teas or use it to flavor your food. 

 

6. Aids Digestion

For a healthy digestive process, eating or smelling mint is enough to activate the salivary glands in your mouth. Eat mint before or during a big meal to cleanse the palette and prepare the body for digestion later on.

 

7.Reduces the effects of breastfeeding

Very often, women can suffer from mild skin damage during breastfeeding - this can include chapping, cracking or pain around the nipples. Alleviate the symptoms by rubbing some mint oil (combined with a carrier oil, such as olive oil) around the area to soothe the pain. Its anti-inflammatory properties can also heal the damage. 

 

8. Promotes Weight Loss

The digestive enzymes found in mint can promote a more consistent, properly functioning metabolism, which in turn can lead to weight loss and an overall healthier physique. 

 

9. Boosts Mood and Fatigue

Mint is a stimulant that can help recharge brain function. The menthol found in mint is also known to have a calming, soothing effect on the body and mind. To reap the benefits, take sips of mint tea or inhale its scent to help you feel calm and less agitated. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    

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Health Benefits of Garlic Milk And More

Modern medicine and the pharmaceutical industry certainly have proven results in the treatment and prevention of diseases, but they sometimes come with a price in the form of quite a few side effects. Traditional Indian treatment method, Ayurveda, offers a solution for these side effects based on herbs, spices and other natural food ingredients that are used wisely to improve body and mind and prevent various diseases and nuisances. 

 

An excellent example of such a solution, which has many good medical virtues, is garlic milk - a mixture of two components known for their health benefits dating back to antiquity. The combination of these two ingredients can certainly have many advantages - and we'll show you 10 of them, along with a recipe that will teach you how to make this wonderful drink.

1. Treats and prevents acne 

One of the most prominent causes of the appearance of acne on our skin is the presence of bacteria called Propionibacterium acnes, which proliferate when the glands inside the skin are blocked creating an inflammatory response of the skin, which result in the development of those annoying pimples. Garlic contains several sulfur compounds that help prevent the growth of these harmful bacteria, according to a study published in 2017. Drinking garlic milk can enhance garlic's ability to prevent acne because the various components of the mixture are absorbed by the blood and then excreted from the body through sweating – which is what allows the compounds to harm the bacteria deep in the pores of the skin and destroy it, leaving your skin clean and smooth.

2. Prevents constipation and swelling 

According to the Ayurveda method mentioned above, bowel problems such as constipation and bloating result from an imbalance in the physiological and mental component known as Vata, which refers to the space and air that a person has. The same imbalance that exists in Vata is associated with the cold and stiffness that characterizes humans, and therefore foods which are opposite in nature, namely warm and pleasant, can prevent this complication. Garlic milk undoubtedly falls into the category of warm and smooth foods and therefore may help you in the treatment and relief of various stomach nuisances, according to the traditional healing method.

3. Reduces the risk of cold and flu 

Winter is approaching in giant steps, and with it, the colds, stuffy noses and the flu; All those infectious diseases that plague us can be prevented with garlic milk. A 2001 study found that garlic helps in reducing the risk of cold, easing the symptoms of various winter diseases, and ensuring a faster recovery from them; combining it with warm milk - a comforting drink that many like to drink in the cold and gray months - makes this treatment much more rewarding for both you and children, who tend to suffer even more from the various colds.

4. Boosts libido 

Researchers already know to tell us that garlic is a natural and efficient stimulant of sexual desire - but we all know that the smell of the mouth created after eating garlic in its natural form will keep even the most loving human beings away. But know that you can gain the health benefits of garlic without suffering the same unpleasant smell - when the solution is actually in garlic milk. In a study published in the Journal of Food Science, it was found that milk has a neutralizing effect on those components of garlic that are responsible for its strong aroma. This means that you can drink garlic milk every day and enjoy its stimulating and healthy effect, without worrying about smelling. 

 

5. Protects the heart 

Heart health is without a doubt one of the most important health concerns for all of us - without the proper functioning of this huge pump, our body simply cannot survive. Therefore, it is important to know that allicin, a compound that exists in generous doses in garlic, has been proven in many studies as a sedative, relaxing and preventing various heart diseases and health conditions such as hyperglycemia, hyperlipidemia, and hypertrophic cardiomyopathy. In order to gain this important advantage of garlic in the supply of allicin to the heart, it is recommended that you drink garlic milk on a regular basis and enjoy its benefits. 

6. May help reduce the risk of cancer  

The various components of garlic have been found in studies as powerful antioxidants that can break down and destroy the free radicals that harm the composition of human DNA and lead to the development of cancer. For example, a study conducted at the University of Salerno, Italy, found that fresh garlic over a long period (up to 20 months) contains compounds that prevent oxidative destruction and can purify the body of free radicals. In light of all this, it is certainly possible to estimate that garlic milk may have positive effects on the prevention of the development of dangerous cancerous tumors throughout our bodies. 

 

7. Helps control diabetes  

Apart from being an excellent component of heart health, garlic has also been found to be good for maintaining blood glucose levels, controlling diabetes, and preventing long-term complications associated with this disease. Thus, a study published in 2013 found that garlic increases and strengthens the effect of metformin, the world's most widely used drug for treating diabetes. Not only does consuming garlic help reduce blood sugar levels, but it also leads to a decrease in the level of cholesterol and harmful triglyceride along with it. In other words, drinking garlic milk can help you when it comes to correct regulation of substances like sugars and cholesterol in your body.

 

8. Helps in breastfeeding  

For experienced mothers, raising children can seem like a walk in the park, but for new mothers, who have just recently given birth to their first or even second child, motherhood can be a little daunting. The need and desire to care for and nurture a newborn baby changes the life of the new parents - especially the mother's life - from one extreme to the other. One of the most important aspects of caring for a baby during its first years of life is breastfeeding, and the consumption of garlic milk is especially important here since this healthy drink helps to increase breast milk production in the woman's body. 

 

9. Treats joint pain 

Have joint pain? This is definitely a very unpleasant thing that even bothers and limits many of us in our daily lives, so why not treat the problem by drinking healthy and tasty garlic milk? The two components that form the mixture have anti-inflammatory properties, which can be of great help in reducing joint inflammation and relieving the pain associated with it. In addition, calcium content found in milk is a significant contributor to bone health and body strengthening, two effects that make it easier to deal with problems such as arthritis.

10. Prevents premature aging of cells  

A young soul in a healthy body - this is one of the goals many of us are aiming for in our lives, and without a doubt, the sense of vitality that accompanies a healthy and well-functioning body is a blessing. In order to keep our bodies in good shape and rejuvenate our cells, it is recommended to drink garlic milk, since the many healthy ingredients we’ve already found in this drink also help strengthen the body's various tissues and cells by keeping them properly nourished, thus preventing premature aging. 

 

How to prepare garlic milk 

 

 Ingredients: 

 

 2 cups milk 

 

10 cloves of garlic peeled and finely diced 

 

1 cup water 

 

2-3 teaspoons of sugar 

 

 Directions:  

 

1. Mix the water, garlic, and milk in a small pot and bring to a boil. 

 

2. After boiling, keep the mixture on a medium flame and don’t mix the ingredients. 

 

3. Check the contents of the pot occasionally. Remove from the fire when the mixture is reduced to half of the original amount of liquid you put into the pot. 

 

4. Now strain the mixture and add the sugar while it’s still hot.

 

5. Mix and drink the garlic milk.

Garlic milk helps reducing wheezing and phlegm. 

I can vouch on this, as being a COPD , troubled by wheezing and phlegm, most of the days I add 2-3 garlic cloves finely chopped to about 300 ml milk, let it boil and reduce to half, then add little sugar and drink it last at night. I eat the garlic too, I don't strain the milk.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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This is why you should drink lemon water every day

Drinking lemon water brings many health benefits

Water with lemon: we mainly add a slice of lemon to liven up a simple glass of water. But did you know that drinking water with lemon every day has many health benefits? So many that you will probably feel inclined to spontaneously run to the market to stock up on that yellow fruit. Curious about the benefits? We list them for you.

1. Anti-aging

We all age, but this does not mean that we have to settle for sagging skin. Thanks to its large dose of vitamin C, water with lemon helps repair damaged skin cells and reduces blemishes, deep grooves, wrinkles and fine lines.

2. Helps prevent acne

The good quantities of water with lemon can help heal your skin from the inside. This does not mean that acne, blackheads and other skin blemishes will completely disappear, but it’s worth trying, isn’t it?

3. Stronger, healthier hair

Lemon water helps to maintain the health of your hair. The good properties in lemon also strengthen the hair roots, promoting new hair growth. And also, lemon water has an astringent property that can help reduce oiliness of the hair. Very useful!

4. Faster recovery from illness

Do you have bleeding gums? Fill a glass with lukewarm water and add the juice of a lemon. You will notice that after a minute of gargling, the bleeding decreases. This cleansing effect of lemon water also aids the recovery from the disease. Do you have a high fever or a soar throat? Lemon water helps kill the bacteria.

5. Promotes digestion

Bloating, abdominal pain or cramps: it happens to all of us at times. Take a glass of lukewarm water with the juice of a whole lemon. This can help promote digestion, which will quickly make cramps or pain disappear.

6. Healthier kidneys

We all know that drinking enough water is good for our kidneys. But did you know that drinking lemon water makes our kidneys even happier? Lemon helps to get toxins and waste out of our body even faster.

7. Boost your immune system

Lemon is packed with vitamin C and therefore can provide a huge boost for your immune system. It helps strengthen your immune system, helping you to prevent or fight diseases.

8. Lung improvement

If you regularly suffer from respiratory problems such as asthma or bronchitis, lemon water can help. Obviously, the problem may not disappear by just drinking a glass of lemon water, but a glass a day can help improve the respiratory system. And admit it, it’s worth trying, right?

Are you going to drink lemon water regularly? If so, drink it with a straw from your glass to protect the enamel on your teeth.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

9 Reasons to Use Mint to Boost Your Health

There's more to the benefits of mint than fresh breath and clean teeth. And while it can also be used to flavor salads, savory dishes, desserts and bowls of fruit, the properties of mint far exceed what we normally use this herb for. In fact, this aromatic herb can be used to soothe many bodily ailments from nausea to nasal congestion. 

 

1. Soothes Nausea

Whenever you are feeling nauseous, chew on some mint. Its powerful smell can alleviate stomachaches and sooth headaches. To reap the benefits, crush up and chew on some mint leaves, smell a mint-flavored product, chew on some mint flavored gum or apply essential oil where needed. 

 

2. Clears up Congestion 

Mint contains menthol, which helps clear the sinus cavities. It also contains an anti-inflammatory agent, rosmarinic acid, which helps fight allergy symptoms. To clear your sinuses, drink peppermint tea or inhale the aroma of peppermint.

 

3. Prevents Acne 

 

Mint also contains vitamin A, which helps control excessive oil production. The antioxidants found in mint will help keep your skin healthy, clear and free from bacteria. You can apply mint to the skin topically, either as a paste or combined with other skin-boosting ingredients like cucumber or lemon juice. 

 

4. Improves Oral Hygiene 

 One of mint's well-known benefits lies in its ability to fight germs and mask smells. Opt for a toothpaste that contains mint and you can also swill a little bit of peppermint or spearmint oil (combined with water) in your mouth, killing any bacteria and leaving your breath incredibly fresh. 

 

5. Provides Powerful Antioxidants 

In comparison to other food, mint ranks pretty high in terms of antioxidant properties. Antioxidants help destroy free radicals that can develop a host of illnesses if left untreated. Ingesting mint can, therefore, be rather beneficial for your health. Mint can be safely ingested in many ways. Add it to your water, teas or use it to flavor your food. 

 

6. Aids Digestion

For a healthy digestive process, eating or smelling mint is enough to activate the salivary glands in your mouth. Eat mint before or during a big meal to cleanse the palette and prepare the body for digestion later on. 

 

7. Reduces the Effects of Breastfeeding 

Very often, women can suffer from mild skin damage during breastfeeding - this can include chapping, cracking or pain around the nipples. Alleviate the symptoms by rubbing some mint oil (combined with a carrier oil, such as olive oil) around the area to soothe the pain. Its anti-inflammatory properties can also heal the damage. 

 

8. Promotes Weight Loss  

The digestive enzymes found in mint can promote a more consistent, properly functioning metabolism, which in turn can lead to weight loss and an overall healthier physique. 

 

9. Boosts Mood and Fatigue  

Mint is a stimulant that can help recharge brain function. The menthol found in mint is also known to have a calming, soothing effect on the body and mind. To reap the benefits, take sips of mint tea or inhale its scent to help you feel calm and less agitated.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement