8 Home Remedies for Hair Loss

Hair loss is normal. But, when it happens in excess, it’s frightening and upsetting. It’s common to lose about 50-100 strands a day, and up to 250 strands when you wash your hair. About 10% of your hair is dormant, and will fall out after 2-3 months. Sometimes you may not realize that everyday habits can contribute to hair loss. Here are some natural ways to promote hair growth and prevent hair loss, as well as some tips on what not to do to ensure that your hair stays on your head. 

 

1.  Coconut milk

Coconut milk contains a rich source of nutrients including vitamin E, potassium, and iron. Applying this liquid directly to the roots can help prevent hair breakage and accelerate hair growth. The antibacterial properties in the milk can also protect the scalp, as it's a natural conditioner for both hair and skin. It’s recommended that you leave the treatment in overnight.

2. Amla, Indian gooseberry

This fruit is well known for its high levels of vitamins. It's also packed with antioxidants, which can prevent premature graying of the hair. The essential fatty acids in this fruit can also keep hair follicles strong. Apply a paste of dried amla with lime juice to the scalp to nourish your locks and make your hair extra lustrous. To make the paste mix 2 teaspoons of lime juice with 2 teaspoons of dried amla powder.

3. Scalp massage 

Regularly treating your head to a massage is effective in keeping your hair healthy. A massage stimulates blood flow to the scalp and promotes hair growth. Combining a head massage with lukewarm oil can prevent hair loss and dandruff too.
There are a number of oils to try: coconut, jojoba, mustard, almond, lavender, olive, or sesame oil - all full of added nutrients. Jojoba oil is especially recommended because it replaces sebum (an oily secretion from the sevaceous glands) in the scalp

4. Neem, Indian lilac

Neem oil is extracted from the fruit of the Indian lilac tree. This treatment is effective because the tree is rich in antioxidants which counter free radicals. Neem is regenerative and contains fatty acids like linoleic, oleic, and stearic acids, which also condition the scalp and hair.
Neem is an astringent and can also treat itching, dandruff and head lice without chemicals. Neem oil has a bitter smell so it’s recommended that you mix it with an aromatic essential oil like lavender, tea tree or orange. You can massage this mixture into your scalp and apply it to your locks too.

5. Aloe vera

Aloe Vera is another good remedy for hair loss. Applying pure aloe gel directly to the scalp helps balance the pH level. The plant extract is rich in vitamins, amino acids, minerals, and enzymes. The aloe strengthens hair elasticity and can soften and moisturize your hair, acting as a natural conditioner. Dissolving a small amount of salt into the gel can also help. The salt penetrates through deeper skin layers and can prevent hair from falling out unnecessarily.

6. Egg white and curd

The combination of egg white and curd creates a super hair treatment that promotes hair growth. Eggs are rich in sulfur, selenium, iodine, phosphorus, iron and zinc. Curd has many nutrients and is anti-fungal. This mixture makes an excellent conditioner, making your hair look shiny and at the same time, it effectively fights dandruff and hair loss. Combine the ingredients and apply the mask to your scalp and hair.

7. Henna

While most people know henna as a natural hair dye, it is also an excellent way to strengthen and condition your hair. More importantly henna controls excessive hair loss. When applied to the hair and scalp it creates a protective coat over the hair shafts and its nutrients repair the hair cuticles, making the strands thick and strong.

To prevent hair loss, combine dried henna leaves or powdered henna with mustard oil and a teaspoon of lemon juice. Massage this oil mix into your scalp. Leave it to rest for 30 minutes and rinse your hair after.  

8. Hibiscus

This vibrant flower has many rejuvenating properties for hair. It's an old Indian method of maintaining a thick mane of hair. Because of its rich vitamin C and amino acid content, this flower works to prevent premature graying. It also nourishes the hair and treats dandruff. When you combine the crushed leaves of the flowers with coconut or sesame oil and apply this paste to your scalp regularly, it can help with hair loss. It’s best to leave the paste in your hair for several hours and then rinse.

Habits to avoid:

Don’t comb or rub your hair while wet

Wet hair is more fragile because the protective layer has been stripped. Towel drying or combing your hair when wet can cause the hair to snap and break. Untangle your hair before you wet it and blot your hair with a towel.

Don’t overheat your hair

Excess use of your hair dryer or straightening iron can dry out your hair shafts, leading to dull, and brittle hair. The heat can damage the proteins and the dryness also strips your hair of natural moisture, resulting in dry cuticles, which will snap off. It's recommended you limit this activity to 2 to 3 times a week.

Don’t wash your hair with hot water

Boiling hot water can weaken your hair follicles and cause hair to fall out. Having a steaming hot shower frequently can strip away the protective oils and this can cause your scalp pores to overproduce oil, which can damage the hair at the root, resulting in excessive shedding. Opt for washing your hair with lukewarm to warm water, and rinsing with cooler temperatures, to lock in moisture.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

         

                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com 

Natural Remedy For Oily Hair

Does your hair start getting greasy just the next day after you washed them? Do you have an oily scalp that makes you wash your hair more often? Well, no one really likes oily hair as they give a greasy appearance and make your hair look flat. Oily hair start losing their bounce just after the wash. From humid environment to hormonal imbalances, there can be a lot of factors that lead to oily hair. Some hair products promise to turn your hair bouncy and fresh all the time but we all know they hardly work! Here are some tricks and tips that will help you get rid of your oily hair naturally:

Apple Cider Vinegar

One of the best products for your oily hair is apple cider vinegar. ACV has acetic acid which helps in maintaining the pH balance of your scalp. Using ACV for your oily hair helps you remove the excess oil from your scalp. All you need is 2-3 tablespoons of apple cider vinegar and 1 cup of water. Wash your hair normally and then rinse your hair with a mix of water and apple cider vinegar. 

Conditioner Before Shampoo

If your hair gets too oily just after you wash them, start washing your hair in reverse. Start with conditioning your hair and then shampoo it. This provides your hair with enough moisture and your hair doesn't look greasy or weighted. Also, make sure you don't wash your hair every day to get rid of that oiliness as it will take away all the natural oils and nutrients from your hair scalp. 

Stop Using Hot Styling Tools
Don't style your hair too much using tools like hair straighteners or blow dryers. These tools increase the oil production in your hair. Also, using these tools frequently can damage your hair from the roots and increase hair fall. They make your hair get oily faster and also damage your hair protein. 

Aloe Vera
Aloe vera acts as a great astringent for your hair. It controls the sebum secretion in your hair. Because of its nourishing properties, it also makes your hair softer. You can use a mix of aloe vera gel, water and lemon juice in your hair. Scrape out some aloe vera gel from the plant and mix it with a spoon of lemon juice and a cup of water. Rinse your hair with this mix after you shampoo. This helps you get rid of that oily scalp. 

Green Tea
Green tea is great for your oily scalp. It has polyphenols which help in controlling the sebum secretion in your hair. Take ½ cup of green tea and 1 cup of water. Mix in pan and bring to boil. Take off the flame and let it cool. Rinse your hair with it. This can be done once a week. 

Don't Use Hot water
Make sure you never use hot water to wash your hair. Using hot water will take away all the natural oils from your hair scalp. This will further make your oil-producing glands bring out more oil to your hair scalp and make it look greasy. Keep your hair showers short and wash your hair with warm water. Give that final rinse with cold water to make your hair look bouncy. 


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com