Bloated Stomach

One of the main reasons for a protruding belly is bloating. Though a natural process of the body, bloating is caused when about 1 liter (about half) of the stomach and the intestine fills with gas. The air in the stomach occurs due to intestinal microflora micro-organisms- bacteria which help the digestive process. The harder the stomach has to work to digest food, the more gases are produced. Keep reading to find out how to prevent and naturally cure stomach bloating.

The Causes of Stomach Bloating

Stomach bloating can be caused by quite a number of different things.

Here are some of the most common reasons it occurs:
• You have been hungry for too long.
• You are constipated.
• You are suffering from indigestion.
• You have recently changed your diet.
• You are lactose intolerant.
• You have eaten gas-producing foods, such as fizzy drinks, broccoli, beans or cauliflower.
• You've been taking certain drugs, such as opioid painkillers, aspirin or antacids.
• You've been taking iron supplements or multivitamins.
• You have an underlying medical condition, such as gastritis, irritable bowel syndrome(IBS), or cancer.
• You are experiencing premenstrual syndrome(PMS).

Signs And Symptoms

There are quite a few symptoms that often accompany feeling bloated. If you find yourself experiencing any of the following symptoms, then there's a good chance that you're suffering from stomach bloating:
• Your stomach feels very full and tight.
• You are experiencing stomach pains.
• You are passing a lot of flatulence.
• You can't stop yourself from continually burping.
• You feel fatigued.
• You are experiencing nausea or vomiting.
• You have a fever.
• You hear gurgling or rumbling coming from inside your abdomen.

Treating Stomach Bloating

1. Massaging above the navel

This point helps reduce gas formation and relieve stomach cramps.  
Here's How: 
• Place 4 fingers horizontally above the navel and massage this area for 2 to 3 minutes clockwise and counterclockwise.
• If the massage was successful you should feel a sour taste in your mouth and salivation will increase. 

2. Massaging close to the navel

This point will help eliminate water retention and relieve stomach pain. 
Here's How:
• Locate the point which is situated at the height of the second finger, just above the navel.
• Press on the point and massage the area for two minutes clockwise and counterclockwise.

3. Massaging below the navel

Massaging this area will increase intestinal activity and remove heaviness within the stomach.
Here's How:
• Place four fingers under the navel, the point is located just under the little finger.
• Massage the point for 2 to 3 minutes clockwise and counterclockwise. If done correctly, bloating should be alleviated.

4. Drink a glass of warm lemon water every morning

Each morning drink a glass of lemon water 15-30 minutes before your first meal. Doing so will help normalize the secretion of gastric acid. Lemon water will also help relieve the symptoms of heartburn, as well as prevent belching and gas formation in the intestine.
Drinking warm water first thing in the morning can also help flush the digestive system and hydrate the body. Furthermore, there is evidence that drinking water with lemon first thing in the morning can help maintain a healthy weight.

5. Don't have milk or coffee for breakfast

As we get older, our body's ability to produce lactose decreases, primarily because we don't need milk anymore. As our body's ability to break down cow's milk becomes more difficult with age, we are likely to experience more bloating.
Opt for yogurt or kefir instead as they contain probiotics. This helps stomach bacteria in the digestive processes which causes a bloated belly.

6. Drink ginger tea throughout the day

Ginger tea has many health benefits. Ginger tea is known to treat nausea as well as improve circulation  and relieves menstrual problems. Ginger tea also dilutes the blood and improves circulation. But one of the main benefits of ginger tea is its ability to soothe the stomach, reducing gas formation and intestinal activity.

7. Don’t eat your food so quickly

One of the most common reasons for bloating is eating or drinking too quickly or drinking during your meals. The drinks you take with your meal dilute the gastric acid and the concentration of enzymes responsible for digestion. As a result, the food takes longer to digest, enabling the fermentation process to begin. As a consequence, increased gas formation and bloating may occur.

Natural Diuretics to Add to Your Diet

There are few things in life as frustrating as a bloated belly when you’re working out and sticking to a healthy diet. Even though you might be doing all the right things, feeling the way you want to feel might be less about cutting things out and, well, adding things in. So, if you have already tried cutting out salt, gluten, and soda, and you still have a bloated stomach, you should try some of these doctor-recommended natural diuretics. They all help to boost gut health while getting rid of excess fluid.
1. Watermelon

There are few things as refreshing as a nice piece of ice cold watermelon– and for good reason, since its 92% water. “Although this fruit does have a lot of natural sugar, it’s a healthy choice that stimulates urination with the nutrients it houses,” says a  Dr. However, due to its high water content, watermelon works best eaten as it is; most juices and popsicles that you can find – even the so-called natural ones – will be full of added sugars.

2. Asparagus

Everyone knows that distinct smell your urine gets after consuming asparagus. It happens fast, which goes to show that this vegetable is a great diuretic. This odor is caused by a compound called mercaptan, which releases odorous byproducts when broken down by the digestive system.
3. Lemons
There’s a good reason why many wellness experts swear by starting their day off with a cup of hot water and a squeeze of lemon. Dr. Wu says that “not only are lemons fantastic for helping flush the system of excess water, they are known to help rid the body of toxins.”
4. Water

One of the most overlooked ways to fight fluid retention is by upping your water intake. Water helps to move things along and keeps the body hydrated. When our bodies are hydrated, they don’t need to hold onto excess fluid.

5. Cucumbers

Cucumbers are great to use as diuretics because they’re naturally hydrating. Dr. Wu says that “they quickly work to help shed the body of excess water since they contain a lot of vitamins and minerals, in addition to its high water content.” 6. Dandelion Leaves
These leaves contain minerals, vitamins, and other compounds that work to encourage healthy fluid levels and stimulate healthy urinary flow . These greens are quite bitter, so it’s best to pair them with something sweet like honey lemon dressing.
7. Celery 
Nutritionists often recommend celery to those looking to lose weight because it’s low in calories, contains a lot of fiber, and has a high water content – which means your body will be efficiently flushed out. Better still, it’s a versatile vegetable that works just as well in a soup or dipped in some hummus.

8. Mint Tea

Mint is commonly added to salads, juices and smoothies that can be found at health food stores – and for good reason. The plant works to naturally treat fluid retention while boosting digestion. If you feel bloated after a big meal, pour hot water over some mint leaves and let it steep for 5-10 minutes.
9. Ginger
Ginger is one of the most powerful anti-inflammatories because it helps to flush out excess fluids. Simply add some to your tea or salad, or chop it up and use it in the dressing for whatever protein you’re cooking for dinner.
10. Peaches
Peaches can be a very effective diuretic when eaten as they are or added to smoothies and salads. If you find that you’re having issues going to the bathroom, eat a handful of peaches.
11. Pineapples
This yummy fruit is high in digestive enzymes and is a natural diuretic. They are a versatile diuretic as you can eat them as they are, juice them, or add to smoothies.
12. Kale
High in water and nutrients, kale helps to get rid of fluid retention. Kale can be added to soups, salads, smoothies, stir-fry dishes, or juiced.

How to Prevent Stomach Bloating

If you want to prevent your stomach from ever becoming bloated, then there are quite a few preventative measures you can adopt. The following have been found to be the most effective at keeping stomach bloating away:

• Not smoking.

• Avoiding alcohol consumption.

• Avoiding swallowing air while drinking or eating.

• Never eating more than your stomach can handle.

• Exercising on a regular basis.
• Adopting a healthy lifestyle.
• Avoiding food that can cause gas, such as artichokes, Brussels sprouts, and milk.
• Treating any constipation issues.
• Practicing yoga mudras that ease the digestive tract, such as the Vayu mudra.

Possible Side Effects

The majority of stomach bloating cases are rarely a cause for concern. However, there can sometimes be unpleasant side effects associated with stomach bloating, which may be signs of a serious underlying medical condition.
If you experience any of the following side effects while you've got a bloated stomach, then you should seek medical attention right away:

• Difficult breathing

• Pressure or pain in the chest area

• Fever

•Dizziness

• Fatigue
• Rapid pulse
• Jaundice-like symptoms
• Severe abdominal pain
• Vomiting blood or a dark-colored liquid                             

 

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Common Herbs To Take Care Of Kidneys

Our kidneys are probably best recognized for filtering blood and producing liquid waste in the form of urine. Cleansing is their job, and they tackle pretty much everything we put in our bodies to pull out the bad stuff. That process is one of the most important contributors to health. But how do kidneys themselves stay healthy?

Overtaxed kidneys are prone to diseases like renal failure or kidney cancer, and no one wants that! Since cleansing is their prime directive, kidneys don’t necessarily need a specific “detox” protocol. But they are grateful for a little help in doing their job. Eating lots of certain herbs and drinking enough water are the easiest and most effective ways to keep your kidneys happy.


Following are 9 herbs that healthy kidneys love, but note that they are not recommended for people who already have kidney disease. That’s because they may interfere with common kidney medications. But if you’re generally healthy and want to keep it that way, go ahead and add one or more of these tasty herbs to your diet on a daily basis.

We bet you never thought of eating #9, but you should!

1. Garlic

Garlic contains an active ingredient called allicin, which is good for you in a lot of ways. It has antibacterial, anti-inflammatory, and anti-fungal properties. This helps your kidneys to filter harmful invaders from your blood. Garlic is also a mild diuretic, which means that it can increase the volume of your urine and thereby eliminate excess sodium from the body.

Regular consumption of garlic has also been found to reduce the concentration of cadmium and lead in your kidneys, blood stream, heart, liver, and spleen. Get lots of healthy allicin from onions, too.

2. Turmeric

If you love curry, you are already familiar with turmeric. It’s the distinctive herb that gives curry its color and flavor. Turmeric contains a compound called curcumin, which is stellar at reducing the effects of inflammatory enzymes that can cause chronic kidney disease. More than that, curcumin can prevent the growth of many types of harmful microbe, which relieves strain on the kidneys.

However, if you already have kidney disease, you will likely be advised to limit your intake of turmeric. It also contains a good amount of potassium, which diseased kidneys struggle to keep in balance

3. Ginger

One way to support the health of your kidneys is to avoid consuming excess sugar. Chronically high blood sugar is very damaging to kidneys.

Getting a lot of ginger in your diet is a great method of controlling blood sugar due to a compound called gingerol, which can actually reduce the risk that an otherwise healthy person will develop diabetes. Gingerol also helps support healthy digestion and can reduce inflammation (and therefore pain) all over your body.

4. Juniper Berries

Juniper berries are a powerful diuretic, so they stimulate your kidneys by increasing the body’s volume of urine. This helps flush out excess fluids as well as uric acid. That is important because uric acid can form a particular kind of very painful kidney stone.

Dried or powdered juniper berries are typically taken in the form of a tea, tincture, or supplement.

5. Dandelion Root

Turns out, those spring and summertime invaders of your yard are more than just weeds. Dandelion leaves are edible either cooked or raw, but it’s the roots that really help your kidneys. Dandelion root has been used extensively to treat kidney and liver disorders, but it can also benefit jaundice, anemia, and acne, as well as soothe irritation in the urinary tract.

To get your dandelion on, simmer the roots gently for 15 minutes and then strain and drink the tea. You can’t find a more affordable supplement for kidney health!

6. Parsley

Parsley is typically used as a garnish, which may strike some people as a useless bit of pomposity. But actually, just that little bit of parsley sprinkled on top of dinner, or chewed afterwards (parsley is also a great breath freshener), can cleanse toxins from your kidneys. The reason is two compounds called apiol and myristicin, natural diuretics that can reduce your risk of kidney stones.

Parsley also lowers blood sugar, which is great for healthy people but not recommended for those with diabetes or existing kidney disease. Parsley can interfere with medications prescribed by your doctor for those conditions.

7. Celery Root

Our kidneys rely on a balance of potassium and sodium to do their work, and celery contains both . Unsurprisingly, it also contains a lot of water, which increases urine output and clears away toxins. Some studies indicate that celery may also prevent bacterial infections in your kidneys and urinary tract.

We recommend talking with your doctor about celery if you have existing kidney disease, but it should be relatively safe as long as you aren’t getting a lot of potassium elsewhere. One large stalk of celery only contains about 4% of the RDI for most people.

8. Cinnamon

Cinnamon is a sweet and spicy bark that adds zest to many dishes. It can also help to regulate the body’s glucose levels. Eating cinnamon frequently offers protection from metabolic disorders, including diabetes, and also protects the kidneys from damage due to chronic high blood sugar. Another risk factor for kidney disease is heart disease, and cinnamon is thought to protect against this, too.

However, cinnamon also contains a compound called coumarin, which can cause liver damage in high amounts. You’d need to eat more than a teaspoon of cinnamon a day to reach dangerous levels, which is actually tough to do. Cinnamon is a powerful flavor and you don’t need much.

9. Corn Silk

Those silky fibers at the tops of ears of corn can be a total nuisance when you are trying to enjoy the corn itself. But corn silk is actually really good for you! It supports kidney and urinary tract health because it works to maintain optimal calcium and fluid levels. Too much calcium floating around in the bloodstream leads to another common form of kidney stones.

Corn silk has recently been found to improve renal function in rats. It is also frequently recommended for bladder infections, high blood pressure, and diabetes. Most people make tea with corn silk, or chop it very finely before adding it to dishes.

Conclusion

If you incorporate these 9 herbs into your diet when your kidneys are healthy, they can do wonders to keep those powerful little organs thriving. This is an easy and affordable preventative measure (especially when we’re talking about dandelion root). But remember that too much of anything is not healthy, and once you have been diagnosed with kidney disease, these herbs tend to do the opposite of what you need.

We recommend incorporating one or two of the herbs into your diet on a daily basis, and rotate through them. Rather than go crazy with a powerful supplement formula, just eat these herbs in their natural form, with the potency prescribed by nature. The items we have described here represent a range of flavours, including spicy, bitter, sweet, and bland, to cater to the tastes of just about anyone.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com