Thursday, March 12, 2020

Low-dose aspirin may help new mothers cut preterm birth risk

Daily low-dose aspirin, from as early as the sixth week of pregnancy through the 36th week, may lower the risk of preterm birth among first-time mothers, suggest the results of a clinical trial which involved women from several low and middle-income countries, including India.

The study, published in the journal The Lancet, involved more than 11,000 women.

The results showed that women taking daily low-dose aspirin were 11 per cent less likely to deliver before the 37th week of pregnancy, compared to those given a placebo.
"Our results suggest that low-dose aspirin therapy in early pregnancy could provide an inexpensive way to lower the preterm birth rate in first-time mothers," said study author Marion Koso-Thomas of the US National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD).

Preterm birth is the most common cause of infant death and the leading cause of long-term neurological disability in children.

According to the study authors, advances in newborn care have improved survival for preterm infants, but this care is limited or unavailable in many parts of the world.

Earlier studies have suggested that low-dose aspirin may reduce the risk of preterm birth and pre-eclampsia, a potentially life-threatening blood pressure disorder of pregnancy.

However, these studies were not large enough to statistically determine the therapy's effectiveness in reducing preterm birth.

The researchers enrolled 11,976 women with a first-time pregnancy from seven sites in India, Pakistan, Zambia, Democratic Republic of the Congo, Guatemala and Kenya.

Roughly half were assigned at random to receive 81 milligrams of aspirin daily; the other group received a daily placebo. Women were included in the study only if they maintained a pregnancy for more than 20 weeks.

Preterm birth (before 37 weeks) occurred in 11.6 per cent of the women who took aspirin and in 13.1 per cent of the women who took the placebo.

Similarly, birth before 34 weeks (early preterm delivery) occurred in 3.3 per cent of the aspirin group and 4 per cent of the placebo group (a 25 per cent reduction).

Women in the aspirin group also had a lower rate of perinatal mortality (stillbirth or newborn death in the first seven days of life), compared to the placebo group (45.7 per 1,000 births vs 53.6 per 1,000 births).

The risk of high blood pressure disorders of pregnancy at term did not differ significantly between the groups.

The low cost and safety of low-dose aspirin therapy suggests that it could be easily adapted for wide-scale use, suggested the study authors.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Baby’ aspirin may cut breast cancer risk, says study

Regular use of low-dose "baby" aspirin, a common pain reliever, may reduce the risk of breast cancer in women, a new research has found.

For the study, published in the journal Breast Cancer Research, researchers analysed data from more than 57,000 women who were part of California's Teacher's Study.

The researchers saw an overall 16 per cent lower risk of breast cancer in women who reported using low-dose aspirin at least three times per week.

"The study found an interesting protective association between low-dose aspirin and breast cancer," said lead author Christina Clarke from the Cancer Prevention Institute of California.
"We did not by and large find associations with the other pain medications like ibuprofen and acetaminophen. We also did not find associations with regular aspirin since this type of medication is taken sporadically for headaches or other pain, and not daily for prevention of cardiovascular disease," Clarke said.

This study differed from other studies that have looked at aspirin and cancer risk because it focused on the dose levels of the aspirin women had taken and tracked the frequency of the use of low-dose aspirin as opposed to regular aspirin.

It was also able to look in detail at subtypes of breast cancer.

"We already knew that aspirin is a weak aromatase inhibitor and we treat women with breast cancer with stronger aromatase inhibitors since they reduce the amount of estrogen postmenopausal women have circulating in their blood," said Leslie Bernstein of the Department of Population Sciences, Beckman Research Institute of City of Hope in Monrovia, California.

"We thought that if aspirin can inhibit aromatase, it ought to reduce the likelihood that breast cancer would develop and it could also be an effective way to improve breast cancer patients' prognosis once they no longer take the more potent aromatase inhibitors," Bernstein said.

"Aspirin also reduces inflammation, which may be another mechanism by which aspirin taken regularly can lower risk of breast cancer developing or recurring," Bernstein added.

The researchers said they chose to focus on low-dose aspirin, because not only is it inexpensive and readily available, but because there are already a lot of people taking it for prevention of other diseases such as heart disease and even colon cancer.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Saturday, September 08, 2018

Various Ways To Keep The Brain Young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.

1. Mental stimulation

Through research, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss.
Any mentally stimulating activity should help to build up your brain. Read, join somecourses, try solving puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. You can do anything that you like, it can be crochet/ knitting too, as even for that our brain needs to work, even if you see a pattern, as often you've to make changes to suit what is best for what you're making.

2. Physical exercise

Research shows that using your muscles also helps your mind. Those who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart.

3. Consume Nutritious Foods

Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.

4. Try and maintain blood pressure

High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right.

5.Keep your blood sugar under control

Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you'll need medication to achieve good control.

6. Improve your cholesterol

High levels of LDL ("bad") cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.

7. Have low-dose aspirin

Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Ask your doctor if it will suit you.

8. Avoid tobacco

Avoid tobacco in all its forms, as not only it leads to cell decline, but causes cancer.

9. Limit your alcohol

Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.

10. Control your emotions

People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don't necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.

11. Protect your head

Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment.

12. Have social networks

Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy. Social network especially at old age helps as loneliness itself hurts the body and the mind in various ways.

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