What to do when your blood sugar level drops too low

Here is what you should do
If you are a diabetic who depends on insulin, then you might also be prone to hypoglycemia. It is a condition in which the blood sugar level drops drastically to a dangerous level. Hypoglycemia is mostly related to diabetes but factors like diet, exercise and certain medications also play a major role. Most common symptoms of hypoglycemia are dizziness, headache, confusion, sweating, weakness and trembling. Some people even feel numb and tingling in their body parts. It is necessary to take appropriate action the moment you feel your blood sugar level has dropped. If correct action is not taken at the right time, you may faint, experience seizure or can go even in a coma.
 
​​What should you do

To bring the glucose level back to the natural level, eat or make the person eat at least 15 grams of easily digestible carbohydrates. This may include:

Half a cup of orange juice

1 tablespoon of honey

4 or 5 saltine crackers

3 or 4 pieces of hard candy or glucose tablets

1 tablespoon of sugar

Cookies

Fresh or dried fruits

20 minutes after eating some carbohydrates check your blood sugar level. If your sugar level is not going up, then have another 15 grams of carbohydrate. If it is not your mealtime yet, then have some snacks to bring the glucose level back to normal. 

Precautions
To prevent such episodes of low blood glucose level, here are a few things to be careful about:

-Have three meals daily at the same time.

-Eat snacks in between your meals

-Plan your meal not more than 4-5 hours apart

-Try to exercise 30 minutes to 1 hour daily. You can walk, run or go to the gym.

-Check your blood sugar level regularly

-Schedule appointment with your doctor once in a month

-Drink alcohol in moderation

-If you often suffer from the problem of low glucose level carry an identification bracelet that says you are diabetic.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Health benefits of jeera/ cumin And side-effects

Cumin seed is a culinary herb that is local to Asia and is particularly used in India on everyday basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such:

Acidity or heartburn: Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract.
    
Liver damage: Oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms.

Burping: The carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred to as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound.

Abortifacient effects: Cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor.

Low blood sugar level: Consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out toward surgery in the near future. During surgery, it is crucial to keep up the glucose level.

Narcotic effects: Cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seed are mental blurring, sleepiness and nausea.

Heavy menstrual cycle: Cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods.

Causes allergy: Utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition.

Not good for diabetics: Diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement