The Differences Between Glucose, Sucrose & Fructose

Glucose, fructose, and sucrose are three types of sugar that contain an identical number of calories gram for gram. However, their chemical structures greatly differ, as does the way in which your body digests and metabolizes them. Keep reading to find out exactly what makes these three sugars so different, and why these differences actually matter.

What Is Glucose?Glucose is a simple sugar, also known as a monosaccharide, and is your body’s favorite carbohydrate-based source of energy. Monosaccharides are composed of a single unit of sugar and that's why they absolutely cannot be broken down into smaller compounds.

When it comes to food, glucose is most commonly bound to another monosaccharide to form either disaccharides or polysaccharide starches. Glucose is frequently added to processed foods in the form of dextrose, which is actually extracted from cornstarch. When compared to fructose and sucrose, glucose tastes the least sweet.

What Is Fructose?

Like glucose, fructose is a monosaccharide, too. It’s naturally present in fruit, honey, agave and many kinds of root vegetables. What's more, it’s also frequently added to processed foods in the form of high-fructose corn syrup.

Fructose can be obtained from sugar cane, sugar beets or corn. High-fructose corn syrup is made from cornstarch and contains a great deal more fructose than glucose, in comparison with regular corn syrup. Of the three sugars, fructose has the sweetest taste but least impact on your blood sugar.

What Is Sucrose?

Sucrose is the scientific name for common table sugar and is a disaccharide that is made up of 50% glucose and 50% fructose. It naturally occurs in many grains, fruits, and vegetables, and is often added to certain processed foods too, such as ice cream, candy, canned food, and breakfast cereals.

Table sugar and the sucrose found inside processed foods are often extracted from sugar beets or sugar cane. Sucrose tastes sweeter than glucose but is not as sweet as fructose.

Glucose Absorption and Use

Glucose is directly absorbed through your small intestine's lining and into your bloodstream. It raises blood sugar far more rapidly than other sugars, which stimulates the release of insulin, a substance which is required for glucose to enter your cells.
Once inside your cells, glucose is either changed into glycogen to be stored or is used up immediately to create energy. Your body tightly regulates your blood sugar levels. When they are too low, glycogen is turned back into glucose and is released into your bloodstream. If glucose is unavailable, your liver can make this type of sugar from other sources.

Fructose Absorption and Use

Like glucose, fructose is absorbed directly into your blood via the small intestine. It increases blood sugar levels more gradually than glucose and does not seem to have an immediate impact on insulin levels, however, it could have more long-term negative effects.

Your liver needs to convert fructose into glucose before your body uses it as a source of energy. If you consume more fructose than your liver is able to safely handle, any excess is turned into cholesterol and triglycerides, which could end up causing certain negative health effects such as obesity, fatty liver disease, and high cholesterol levels.

Sucrose Absorption and Use

Since sucrose is a disaccharide, your body needs to break it down before it can be used. Enzymes in your mouth start breaking down sucrose into glucose and fructose before your stomach acid carries on this task. However, the majority of sugar digestion happens in your small intestine.

The enzyme sucrase divides sucrose into glucose and fructose before they get absorbed by your bloodstream. When glucose is present, your body ends up releasing more insulin and absorbs a higher degree of fructose, causing more fat to be created. This is why both fructose and glucose should ideally be eaten separately.

Which Is the Worst for Your Health?

Of the 3 sugars discussed above, fructose appears to be the most harmful by a long shot for a number of reasons. For starters, effects of consuming too much fructose include type 2 diabetes, obesity, fatty liver disease, metabolic syndrome, and insulin resistance.

One study found that from all known sugars, fructose is the one that can put you at the highest risk for developing type 2 diabetes or obesity. Another study found that people who drink fructose-sweetened beverages put on belly fat almost twice as fast as those who drink glucose-sweetened drinks instead.

What’s more, fructose also increases the hunger hormone ghrelin, which could make you feel less full after eating. Since fructose is metabolized in your liver like alcohol, research suggests that it could be similarly addictive. A certain study found that it also activates your brain's reward pathway, which could lead to increased sugar cravings, and all of the negative effects that tend to follow them.

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Platypus venom paves way to possible diabetes treatment

The males of the extraordinary semi-aquatic mammal - one of the only kind to lay eggs - have venomous spurs on the heels of their hind feet.

The poison is used to ward off adversaries.

But scientists at the University of Adelaide have discovered it contains a hormone that could help treat diabetes.

Known as GLP-1 (glucagon-like peptide-1), it is also found in humans and other animals, where it promotes insulin release, lowering blood glucose levels. But it normally degrades very quickly.

Not for the duck-billed bottom feeders though. Or for echidnas, also known as spiny anteaters - another iconic Australian species found to carry the unusual hormone.

Both produce a long-lasting form of it, offering the tantalising prospect of creating something similar for human diabetes sufferers.
 
Lead researcher Prof Frank Grutzer told the BBC's Greg Dunlop why the researchers had decided to look at the platypus and its insulin mechanisms: "We knew from genome analysis that there was something weird about the platypus's metabolic control system because they basically lack a functional stomach."

They are not the only animals to use insulin against enemies. The gila monster, a venomous lizard native to the US and Mexico, and the geographer cone, a dangerous sea snail which can kill entire schools of fish by releasing insulin into the sea, both also weaponise the chemical.


"That's obviously something that can be powerful in venom," Prof Grutzer said, though he stressed it was not what had led them to the discovery. "It was really coincidental," he said.
 
He emphasised that much more research was needed before the discovery could, if ever, lead to a human treatment: "An important experiment is going to be putting this it into mice and see how it affects blood glucose levels. That's certainly very high on our priority list.

"But to get to a drug is a very long journey. We still have to learn a lot more about how this platypus hormone actually works."

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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