Benefits of Intermittent fasting

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

Top Foods That Can Help In Dealing With Osteoporosis

With time, the body starts showcasing signs of ageing. You might have vision problems, breathing issues and weak bones over time. Some of you might experience early bone density loss because of poor lifestyle. This condition is also known as osteoporosis. Your family history, lifestyle and low in-take of calcium can lead to osteoporosis. With this condition, you might be more prone to fracture of hip, spine or wrist. In this article, discuss some of the common signs and symptoms of osteoporosis and the foods you can eat to keep it under control. Keep reading...

Signs and symptoms associated with osteoporosis:

1. Reduction of height over time
2. Back pain due to a collapsed vertebra
3. A stooped posture

A dietary change can help you with prevention of osteoporosis. Nutrients like calcium, vitamin-D, protein and phosphorus can help in prevention of bone density loss. Let us look at some foods you can add in your diet to reduce the risk of osteoporosis.

These nutrient rich foods can help in preventing osteoporosis:

1. Calcium: This mineral helps in maintaining strength of bones and teeth. Calcium also provides support for well-functioning of nerves, heart and blood clotting. Calcium rich foods include

• Dairy products like milk, yogurt, cheese
• Nuts like almonds
• Green veggies like mustard greens, broccoli, kale, turnip greens, dried figs

2. Vitamin-D: A fat soluble vitamin, this mineral helps in absorption of calcium as well. Vitamin-D rich foods include

• Chicken
• Egg yolk
• Fishes like salmon, mackerel, tuna pomfret, barramundi
• Mushrooms
• Milk and dairy products 

3.    Phosphorus: Phosphorus supports building of tissues and bones during growth. Phosphorus rich foods include:

• Dairy foods like milk, cheese, and yogurt
• Poultry like chicken
• Cereals like oats
• Eggs
• Seeds like sunflower seeds and pumpkin seeds
• Fish like tuna

4.    Protein: This macro-nutrient helps in absorption of calcium by the body. Your body can find various sources of protein in:

• Dairy products like milk, yogurt, cheese
• Soy foods like soybeans and tofu
• Legumes and beans like lentils, kidney beans
• Grains like quinoa, oats
• Animal protein like chicken, oyster, fishes
• Nuts and seeds like almonds, sesame seeds

While maintaining an osteoporosis preventive diet, keep an eye on:

1. Oxalic acid: Spinach contains oxalic acid. Although spinach contains calcium, the body cannot absorb the same due to the presence of oxalic acid.
2. Sodium: High sodium levels might interfere with calcium retention. Hence try to reduce your sodium intake by curbing consumption of processed and packaged food.

Along with an osteoporosis diet, also ensure the following:

1. Body weight: If you're underweight, you might be prone to fractures and bone loss. Being overweight can make you prone to fracture of wrist and arm.
2. Exercise: Regular exercise can benefit your bones. It also helps in maintaining a healthy body weight.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

                            FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

What You Can & Can't Eat on an Empty Stomach

Did you know that there are certain kinds of food which should never be ideally consumed on an empty stomach, since they may cause a number of ill effects? 
Foods to Avoid on an Empty Stomach
1. Spices
Eating spicy food on an empty stomach can be very harsh on your digestive system. This is because spices trigger the release of gastric acid, which may result in you developing a number of nasty gastric disorders.
2. Bananas
Despite being rich in magnesium, eating bananas on an empty stomach could end up elevating this mineral's blood levels, which could have a negative effect on your heart health.
3. Citrus Fruits
Citrus fruits contain a lot of citric acids, and this may damage your mucous membranes, leading to gastritis and heartburn when consumed alone.
4. Food Containing Yeast
Pastries, bread, and other types of food made with yeast can end up increasing your body’s natural yeast content when eaten on an empty stomach. When your yeast levels get too high, you may end up suffering from gastric or oral infections, as well as unsightly skin eruptions.
5. Green Veggies
Eating green vegetables on an empty stomach may end up causing excess gas or heartburn due to the great amount of roughage they contain.
6. Tomatoes
Tomatoes contain large amounts of tannic acid, which end up further acid production in the digestive tract. High levels of acid there can end up leading to a number of gastric disorders.
7. Cold Carbonated Drinks
The carbonation that soft drinks contain could be harmful to your body's delicate mucosa. Additionally, cold drinks tend to slow your blood circulation, which could result in indigestion.
8. Yogurt
While yogurt typically contains plenty of healthy probiotics, when taken on an empty stomach most of their benefits are negated, due to the healthy bacteria being destroyed by your stomach acid.
Foods to Eat on an Empty Stomach

1. Oatmeal
Oatmeal contains a brilliant mixture of fiber, essential minerals, and slow-burning carbohydrates. Together, they may help lower levels of bad cholesterol, as well as helping in blood pressure regulation.
2. Honey
Apart from being rich in minerals, amino acids, and B vitamins, honey's texture, consistency, and antimicrobial elements boost the immune system, prevent gastrointestinal diseases, and even reduce the symptoms of upper respiratory problems.
3. Eggs
Eggs are complete proteins which are full of beneficial minerals and can be safely consumed at any time in the day. These minerals have the ability to give your memory a boost, aid in brain development, and even prevent eye-related diseases.
4. Nuts
Nuts are a natural source of protein which are also rich in vitamins, minerals, omega-3 fatty acids, and even antioxidants. Consuming just a handful of nuts will also help you keep hunger pangs at bay.

5. Watermelon
This delicious fruit balances out your electrolyte and fluid levels, while also supplying your body with plenty of powerful vitamins. Watermelon contains antioxidants called flavonoids, which protect the tissues and organs from the effects of infections and aging.
6. Whole-Grain Bread
Entirely yeast-free, this type of bread is a fantastic source of magnesium, iron, and selenium, which boost the immune system and prevent anemia. The fiber it contains will help maintain your gastrointestinal regularity, while also regulating cholesterol levels, and keeping hunger pangs at bay.
7. Blueberries
These wonderful berries are full of vitamins A, C, and E, as well as antioxidants, which can prevent the development of cancers, aging, and degenerative diseases.
8. Buckwheat
Buckwheat is an invaluable source of iron, B vitamins, fiber, protein, and minerals. These fibrous seeds not only help regulate your cholesterol levels but may also keep your digestive system properly functioning.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/