5 Food Items You Should Avoid To Keep Your Body Cool This Summer

 Delhi is currently reeling under a heatwave, and stepping out in the afternoons can be quite tiring. Yes, keeping ourselves hydrated helps, but what we eat also plays a big role in keeping our bodies cool. Some foods help keep us cool from within, while some can overheat our bodies and make us feel more sluggish. Making small changes in your diet can keep you feeling light and refreshed. Here are five foods you should absolutely avoid or eat less of during the ongoing heatwave. 

5 Foods To Avoid During Heatwave 

1. Fried Foods

  

 To stay cool during the ongoing heatwave in Delhi, you might have to say bye-bye to samosas, pakoras, snacks, etc. They are heavy and can be a little difficult to digest. Plus, fried food items can increase body heat, which can make you feel uncomfortable and sluggish throughout the day. Instead, opt for lighter options like curd-based meals or light snacks this summer.

2. Spicy foods

 Spicy foods are a big no-no during extreme heat. The masala in them can raise body temperature, which in turn can cause sweating and that feeling of discomfort. Spicy food can also make you dehydrated, especially if you are not drinking enough water. Masala-laden food is also a main cause behind acidity and digestive discomfort. To keep your tummy happy this summer, opt for mildly spiced meals and snacks.

3. Caffeinated Beverages

 

Chai and coffee. These are two beverages we can’t seem to function without, right? But they can dehydrate your body during heatwaves. Instead of cutting them out completely, reduce the number of cups of chai or coffee in a day. Instead, choose cooling drinks like chaas, coconut water, gond katira sherbet, nimbu paani and fresh fruit juices.

4. Sugary Desserts

It would be better if you take a break from sugary desserts during the ongoing heatwave in Delhi. They may offer a quick energy boost, but later they can cause fatigue and even dehydration. Sugary food items are heavy on the stomach and take time to digest, also causing a rise in internal body heat. Instead, you can satisfy your sweet tooth with fresh fruits high in water content like watermelon, oranges and muskmelon.

5. Heavy gravies and creamy dishes

 Yes, Delhiites, take a break from dal makhani, shahi paneer and butter chicken during the heat. These heavy and creamy dishes can leave you bloated and with that uncomfortable feeling in your tummy. Instead of heavy meals, opt for lighter dishes like dal, sabzi, sautéed chicken and vegetables, which are comparatively lighter on the stomach.

How to stay cool during a heatwave?

To stay cool during a heatwave, stay hydrated, avoid heavy meals, and eat fresh fruits.

What to eat during a heatwave?

Eat fruits, curd-based dishes, light vegetables and hydrating foods during a heatwave.

What are refreshing drinks to have during a heatwave?

Chaas, coconut water, nimbu paani, and fresh fruit juices are some refreshing drinks you can have during a heatwave.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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8 Foods You Are Better Off Without And Need To Remove From Your Diet

Food is fuel for our bodies. Our food provides our bodies with the energy and nutrients it needs to function properly. However, we often eat food for satiation a

Food is fuel for our bodies. Our food provides our bodies with the energy and nutrients it needs to function properly. However, we often eat food for satiation and not for its benefits on our body. This hunger for satisfaction has exposed us to all kinds of unhealthy foods.

Many foods that we consume regularly have little to no nutritional benefits and may even worsen our health. In this article, we discuss a list of foods you should cut out of your diet immediately.

8 foods you need to remove from your diet right away:

1. Dried fruit

Dried fruits are often consumed with nuts and are considered to be under the same food group. However, while nuts are nutritious and a great addition to our diet, dried fruits are extremely unhealthy. These concentrated foods lack nutrients and are abundant in sugar.

2. Bought baked foods

Baked foods may seem unhealthy or healthy based on what you are consuming. However, store-bought baked foods go through long processes to make them shelf-friendly. To increase their shelf-life, they are very high in corn syrup, sugar, trans fats, and other preservatives that are very bad for our bodies.

3. Fresh fruit juices

This may be shocking to many. Although fresh fruit juices are a much better alternative to processed and fruit-flavoured ‘fruit' juices, they still lack nutrition. When we prepare juices out of fruits, we are throwing away a lot of healthy fibre. This fibre aids the proper functioning of our digestive system.

4. White bread

This is no new news but you need to remove white bread from your diet immediately. You may be aware of it being unhealthy but why is white bread the worst kind of bread? White bread is prepared from refined flour. Its high Glycemic Index (GI) also spikes our blood sugar levels.

5. Diet sodas

Sodas and all kinds of carbonated drinks are known for being high in sugar and extremely bad for our bodies. Diet sodas have emerged as a solution to this. However, diet sodas are not any healthier. They might be lower in calories but they cause the same kind of harm. Sodas also increase calcium loss and affect our bone health. They affect our brain health and lower metabolism.

6. Ketchup

Ketchup refers to a tomato-based sauce. Ketchup is a widely consumed condiment but is extremely unhealthy. It is high in sugar, sodium, and various preservatives that worsen our health. Ketchup may cause obesity, diabetes, or other diseases.

7. Cereals

Cereals in cold milk are one of the most common and popular breakfast foods. However, they are extremely unhealthy. These cereals are high in sugar and preservatives. According to studies, your breakfast must be protein-rich which cereals don't provide.

8. Flavoured yogurts

Yogurts are one of the most popular healthy snack foods. That may be true unless your yogurt is processed and flavoured. Flavouring a yogurt means adding sugar to it. These sugars, flavouring and preservatives are unhealthy and lower yogurt's nutritional value.

In conclusion, many unhealthy foods may go unnoticed. It is important to do proper research and avoid consuming these unhealthy foods. These foods as discussed, provide no nutrition and may even negatively affect our health.

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