Friday, January 24, 2020

Simple blood test will tell you if you are approaching menopause

Menstrual cycle patterns are generally used as an indicator to predict the onset of menopause in women. This approach, however, is severely inaccurate and can pinpoint the beginning of menopause only within a window spanning across four years. In a new study that has been published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, researchers have developed a blood test that can forecast the commencement of menopause with relatively better accuracy.

The study found that measuring levels of anti-Mullerian hormone (AMH) can predict when a woman’s final menstrual period will occur. AMH serves as an indicator of how many eggs a woman has remaining. Women are born with their lifetime supply of eggs, and the supply decreases as women approach menopause.

“Establishing a way to measure time to the final menstrual period has long been the holy grail of menopause research,” said co-lead author of the paper Nanette Santoro, M.D., of the University of Colorado Medical School in Aurora, Colorado.

“Using bleeding patterns or previously available tests to predict the time to menopause can only help us narrow the window to a four-year period, which is not clinically useful. Women can make better medical decisions with the more complete information offered by new, more sensitive anti-Mullerian hormone measurements.”

For women who are determining whether to have surgery to manage fibroids or whether it is safe to stop using birth control, having an AMH measurement can provide additional information about the timing of menopause, Santoro said. A low AMH level in a woman who is more than 48 years old indicates that menopause is likely approaching.

A part of the Study of Women’s Health Across the Nation (SWAN), this research analyzed blood tests conducted on 1,537 women between the ages of 42 and 63. The long-term SWAN study monitored changes in women’s health as they went through the menopausal transition. For this study, participants’ blood samples were tested for AMH levels as well as follicle-stimulating hormone, another reproductive hormone.

Researchers used a more sensitive test than what has been available previously to measure the participants’ AMH levels. This process made it possible to predict the final menstrual period’s timing within 12 to 24 months in women in their late 40s and early 50s. “Researchers have long thought AMH would be a superior marker of the time to menopause, but tests haven’t been sensitive enough to detect the very, very low levels that occur in the year or two leading up to menopause,” said co-lead author Joel S. Finkelstein of Massachusetts General Hospital in Boston, Mass.

“It took a cohort like the Study of Women’s Health Across the Nation (SWAN), which followed the same women year after year from well before menopause until well after, to get the kind of data necessary to be able to demonstrate the predictive value of AMH.


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Saturday, March 31, 2018

Irregular Periods or Missed Cycle?

Periods can be quite irksome as they are accompanied by cramps, PMS, irritation and mood swings. But they can also be comforting and provide relief to many women. Regular periods are a sign that everything inside the body is operating exactly as it should be. But quite often, some women may face irregularity in periods. Apart from pregnancy and hitting menopause, there could be a variety of factors that could cause irregularity or abnormality in menses. Doctors define periods as either ‘normal’ or ‘abnormal’ based on three criteria – how regular your cycles are, how long the bleeding lasts and how much you’re bleeding. 

A normal bleeding lasts up to five to seven days, if it’s more than that it is considered as prolonged bleeding. A normal cycle requires you to change your pads three to four times a day, but if you are changing every hour then your bleeding is abnormally heavy. Start keeping a track of your periods, if you haven’t already done it. Below we tell you what the possible causes of irregular periods could be. 

High Stress Levels: When you are undergoing a lot of stress, your body can start to conserve energy by preventing ovulation. Stress can suppress the hormones that regulate ovulation or the release of an egg from the ovaries. If ovulation doesn’t happen, a period won’t happen either. Stress can also contribute to hypothalamic amenorrhea (HA). When you don’t have a lot of estrogen – and levels of other hormones including luteinizing hormone (LH) and follicle-stimulating hormone (FSH) – fall below normal, you aren’t able to build up the uterine lining and therefore you don’t get your period.

Poor Diet: A diet low in nutrients, antioxidants and probiotic foods can affect your periods. Excess cortisol hinders the optimal function of many other essential hormones such as sex hormones. It can also lead to protein breakdown, resulting in muscle-wasting and potentially osteoporosis. A high intake of sugar, hydrogenated fats and artificial additives are linked with thyroid issues and adrenal fatigue that can raise cortisol. If you’re struggling with menstruation, make sure to eat right kind of food. Foods that are high in antioxidants, nutrient-dense and that contain plenty of fats and proteins. 

Over-Exercising: To maintain a healthy lifestyle moderate exercising is essential but too much exercise can also put excess pressure on your adrenal, thyroid and pituitary glands. For example, women who suddenly start intense training for a marathon, high level of physical exertion can put a sudden halt to their periods. Physical exertion can increase stress and deplete the body energy needed to regulate sex hormones. Exercise-induced amenorrhea can be an indicator of an overall energy drain and is most common among young women. 

PCOS: Polycystic ovarian syndrome (PCOS) is a hormone imbalance in women that negatively impacts ovulation. When a woman PCOS, she experiences altered levels of sex hormones that can result in weight gain, acne, facial hair growth and even irregular menstrual cycles. It can also cause infrequent or prolonged periods. 

Low Body Weight: Body fat is important for creating enough estrogen, which is why extremely thing women or those with serious conditions like anorexia and bulimia can experience absent or missed periods. When your body mass index (BMI) falls below 18 or 19, you can start to miss your period due to having too little body fat. A low-calorie, low-fat diet can also result in nutrient deficiencies and lowered boy-fat percentages that may contribute to irregular periods and bone loss. 

A one-off irregular period is not worrisome. If it is persistent and you’ve gone three cycles and it’s irregular, then it’s time to call your doctor. No matter how much women loathe ‘that time of the month’, we should be grateful that regular periods indicate that our bodies are performing to the mark. There are more possible reasons that can cause irregularities in periods, identify those factors, track your period calendar and do not miss to get in touch with your healthcare provider.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
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Sunday, June 01, 2014

Beware men, high intake of sugary drinks can lead to infertility

A newspaper reported a study published in the journal Human Reproduction, lean, healthy men who consume more sugary drinks may have a low sperm quality and motility.
 
The study was an analysis of semen of 189 men aged between 18 and 22 years, from Rochester, New York. Each participant underwent physical examination, and had to answer a questionnaire about his health habits and diet. The men reported how often they consumed sugar-sweetened drinks ranging from zero to six drinks every day.

Although researchers found no link between consumption of sugary drinks and sperm motility in overweight or obese men, the link was apparent in lean, healthy men. The top 25 per cent of men who consumed the most sugary drinks, consumed an average of 2.7 sugar-sweetened beverages per day, ‘Live Science’ reported. Lean men with this high-intake had 6.3 per cent lower sperm motility than other obese men who consumed, on average, less than one sugary drink per day. 

Higher sugary drink consumption was also found to be associated with decreases levels of a follicle stimulating hormone, or FSH, a reproductive hormone that helps sperm production. But the study reported that both lean and obese men, who consumed the most sugary drinks had lowered FSH levels.

What are the causes of infertility?

Laptops
While a laptop may be your go-to device for everything from ordering a meal to earning your salary, scientists have said that keeping a laptop on your thighs can affect your sperm quality and make you infertile. A study published in the journal Fertility and Sterility suggests that ejaculated sperm (of men working with a laptop) was significantly damaged. 

Obesity
The list of diseases linked to obesity is long. It is also the leading cause of infertility in both men and women. In men, it can affect the sperm count and in women, it makes miscarriages likelier and also interferes with their menstrual cycle. If you are obese, it is important that you fight the condition and get back in great shape. It may take months of hard work, but will keep you happy for years after. Not only will it make you healthier, it will be great for your self confidence too! 

Smoking
Like obesity, the list of diseases linked to smoking is long. Its harmful effects are well publicized and are prominent in public consciousness. A report by the British Medical Association showed that smokers may have up to a 10-40 percent lower monthly fecundity (a.k.a. fertility) rate. 


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.





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Saturday, June 01, 2013

New hormone that makes ovaries grow discovered

Scientists have identified a new hormone that promotes follicle development and stimulates ovary growth, and could act as a potential 'game-changer' in human fertility treatment. The discovery may help improve effectiveness of current fertility treatments for women and possibly lead to entirely new treatments altogether.

Researchers identified the hormone called "R-spondin2". "The finding of a new ovarian hormone produced by the oocytes capable of stimulating ovarian follicle growth could lead to new infertility treatments," said a researcher.

To make this discovery, researchers analysed all the proteins likely made by the eggs, and discovered a previously unknown hormone, called R-spondin2. The researchers then replicated this new hormone in test tubes and injected it into mice.

The hormone stimulated growth of mouse ovarian cells, leading to the generation of mature eggs, researchers said . These eggs were fertilised and led to successful pregnancies and the delivery of healthy pups.

Then, human ovarian tissue was grafted into mice, and this also grew after treatment with this newly identified ovarian hormone, suggesting that the hormone could work in humans. The researchers speculated that when used in conjunction with the traditional Follicle Stimulating Hormone (FSH), this newly discovered ovarian hormone could lead to new infertility treatment options for those not responding well to FSH treatment alone.
"Infertility can be very frustrating for couples who have been trying to conceive for a very long time. The discovery of this new hormone is a potential game-changer in human fertility treatment," said a researcher. However, he added that further research is needed to determine its efficacy and safety in humans.

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