Sunday, December 04, 2011

Why Walking is healthy? See it to know



Keep walking...........& what is the medical explanation ???.
Fun & Info @ Keralites.net
Keep Walking..... Because........................
The Organs of your body have their sensory touches at the bottom of your foot.
If you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies.
God created our body so well that he thought of even this.
He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking....... LIVE LONGER !!!!! 

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Friday, March 11, 2011

Crunch in Bed for flatter stomach




Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100.Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.


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