Thursday, January 06, 2022

Is your mask good enough to stop Omicron attack?

Covid cases are shooting up again after a lull and the prime suspect behind the latest wave is the variant, Omicron.

In the few weeks since it was identified in S. Africa, this variant has become notorious for dodging defences—both within the body and around it.  It easily infects people who have been vaccinated or have had Covid before. It also sneaks into spaces you would consider safe.

For e.g., in Hong Kong, it is believes to have spread from one hotel guest to another although they’re staying in separate rooms across a hall and never met.

Scientists say Omicron spreads easily because it grows 70 times faster in respiratory tissue than the Delta variant that caused India’s deadly 2nd wave. So, breathing in even a tiny bit of it may cause an infection. Therefore, it’s time to take a careful look at the mask you’ve been using. Does it have what it takes to keep out Omicron?

Cloth masks

All masks are made from some kind of fabric, even if it’s melt blown plastic, but by ‘cloth’ here we mean one of those light cottony, breathable masks that everybody has amassed through the course of the pandemic.

Last year, amid a worldwide shortage of N95 masks, experts had recommended cloth masks for the general public. The idea was that placing a barrier before your nose and mouth would protect others from any virus in your breath. Cloth masks were NOT meant to protect you from the virus present in the air around.

Now, with a highly infectious variant in the air, it’s probably not a good idea to rely on a cloth mask for safety.

Surgical masks

These lightweight masks are an improvement on ordinary cloth masks. They’re better at trapping germs in your breath, but do not offer much protection to you. Also, they can’t be washed and should be changed regularly to remain effective.

If you use public transport or need to spend time in an enclosed space such as an office, consider wearing something better than a surgical mask.

FFP ( filtering face-piece) masks

The name may be unfamiliar, but we know them as the ‘N” range of masks, especially the N95. They’re made out of a tough material, such as cellulose or plastic, and have high-quality filtering layers. Some also come with exhalation valves for easy breathing, but they’re not recommended in the pandemic because while they protect the wearer, they put others at risk by releasing unfiltered air.

FFP masks are further classified as per the degree of protection they offer.

FFP1-these are meant for trapping coarse particles like dust, and are used by workers in industrial environments. While they’re better than surgical masks, they might not trap virus particles effectively.

FFP2- equivalent to N95, they can trap or filter out about 95% of airborne particles. They’re also classified as KN95 or P2 in some countries. Some studies have shown that an N95 mask offers at least 5 times greater protection than a surgical mask.

For most people, FFP2 or N95 masks offer the best combination of performance and price. But while they offer very good protection, they might not be enough in a highly contaminated environment, such as a hospital ward treating Covid patients.

FFP3- equivalent grade in India is called N99 ( filters 99% of airborne particles), also classified as EN149 or P3. They’re highly effective and trap not only aerosols, but also viruses and bacteria. They’re recommended for high-risk places. A British study found hospitals where doctors and nurses used them had almost zero transmission.

Make your mask more effective

Regardless of the mask you use, you can make it better by ensuring it fits snugly around the mouth and nose. Wearing 2 masks together- usually a snug cloth mask over a surgical mask- also has advantages. By some accounts, double-masking is 95% more effective than a single cloth mask. Lastly, a dry mask is better than a wet mask. In cold weather, talking causes vapour in your breath to condense on the inside of your mask. So, silence is golden while Omicron wave lasts.

 
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Tuesday, December 21, 2021

These ‘five distinct symptoms’ may help you differentiate Omicron from regular cold

With close to 100 cases of the Omicron variant in India, there is a need to step-up precautions by getting vaccinated and following all safety protocols. But, with winter being the season of common cold and cough, it also becomes extremely essential to know about the symptoms of the new variant to avoid confusion and begin correct treatment.

Symptoms of Covid and common cold are very similar, and it can be tricky to tell one from the other only based on symptoms such as headache, scratchy throat, and runny nose. “Loss of smell, when present, often rings the bells for Covid testing for many which otherwise may not,” a  Infectious Disease Specialist in Mumbai told.

Reportedly, vaccinated patients who have been infected have exhibited mild symptoms.

Another Dr.  said that on the basis of initial reports “Omicron has five distinct symptoms of its own, which are: a scratchy throat (as opposed to a sore throat), dry cough, extreme tiredness, mild muscle aches and night sweats.

“Whereas, the symptoms of cold include a blocked or runny nose, sore throat, headaches, muscle aches, coughs, a raised temperature, pressure in your ears and face and loss of taste and smell. As many of the symptoms of both the conditions are similar, it’s essential to get yourself tested if you experience any,” he said.

When to get tested?

Addressing how to prevent the spread of the new variant, a Consultant Respiratory, Critical Care and Sleep Medicine  mentioned in a YouTube live session that one should seek testing if they feel they could have been exposed to a large gathering recently.

“At the moment, when there is a new variant, we should not be taking it easy and if you have any kind of cold or flu-like symptoms and body ache, you should consult your doctor and get tested, especially if you have history of travel or attending a mass gathering. But yes, if you have frequent history of allergies and are sneezing frequently throughout the day, but do not have any kind of fever or body ache, then you can take a day to see if the symptoms settle down,” she said.

Dr Gilada is quick to point out how many people are refraining from getting testing. “Many individuals out there with Covid aren’t getting tests done because it feels just like a common cold. We are, however, requesting anyone with flu-like symptoms to isolate themselves and follow all the necessary protocols while also getting a Covid test at the earliest. This prevents exposure to other individuals and saves the panic that comes with a positive report several days into the illness,” she informed.

How does testing help?

According to a Dr, while an RT-PCR test for Covid-19 “also cannot definitely differentiate Omicron from the other variants”, the strain doesn’t change any management protocols. “Although an S gene drop-out on RT-PCR may signal the possibility of Omicron, only genomic testing can ascertain the strain. At an individual level, the strain of Covid doesn’t change any management protocols. Knowing the strain is crucial for public health planning though,” she said.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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