Friday, February 14, 2020

Gut bacteria help regulate contraction and relaxation of colon muscles

Micro-organisms in the gut support healthy digestion by helping nerve cells within the intestine to regulate the contraction and relaxation of the muscle wall of the colon, according to new research from the Crick and Bern University.

The study, published in Nature, identified how the contraction and relaxation of muscles in the colon, which is regulated by nerve cells and is needed to push food along, is influenced by the bacteria resident in our gut. When such microbes are present, a specific gene called Ahr is activated in intestinal nerves, resulting in healthy contraction and relaxation of the colon (peristalsis). This relationship can be disrupted in cases of intestinal disorders, like irritable bowel syndrome (IBS).

There is a clear link between the presence of microbes in the colon and the speed at which food moves through the system. If this relationship goes off-kilter it could cause considerable harm."    Yuuki Obata, lead author and postdoc in the Development and Homeostasis of the Nervous System Laboratory at the Crick

A healthy gut contains trillions of microorganisms which help the digestion of food and promote the fitness of gut tissues, such as the epithelial lining of the lumen and the vast collection of immune and nerve cells within the gut wall. The levels and types of microorganisms in the gut vary from person to person and are affected by diet and commonly used drugs, such as antibiotics, which often result in abnormal gut contractions. The work described in this paper helps us understand how nerve cells sense the microbes in the gut and how they could coordinate their function with other gut tissues.

"Disturbances of intestinal motility are extremely common and cause a lot of suffering in patients after surgical operations or in conditions such as irritable bowel syndrome. This work provides a foundation to unravel why patients that are colonised with different groups of microbes are susceptible to these intestinal problems", explains Andrew Macpherson, Professor of Medicine and Director of Gastroenterology at the University Hospital of Bern.


"By drawing on different teams at the Crick and internationally with Bern University, we've combined expertise on the gut and how environmental signals from microbiota and diet are passed to cells, to gain understanding of how gut physiology and digestion are affected by these signals," says Brigitta Stockinger, co-lead author and group leader in the AhRimmunity Laboratory at the Crick.

"While it's been well-documented that the micro-organisms in our gut influence the function of many organs in our body, including the brain, there's less understanding about the role they play in maintaining the healthy functioning of the millions of nerve cells within digestive system itself. The work we describe here shows that AhR, a molecule which is very important for the function of immune and epithelial cells in the gut, is also used by intestinal nerve cells to sense the presence of microbes and regulate peristalsis, and in doing so, promote healthy digestion," says Vassilis Pachnis, co-lead author and group leader in the Development and Homeostasis of the Nervous System Laboratory at the Crick.

"In the future, the use of microbial products that change the activity of AhR in nerve cells could help us alleviate the consequences of abnormal gut peristalsis that is often associated with gastrointestinal diseases," continues Vassilis.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Thursday, January 02, 2020

Best Homemade Natural Painkillers

We are fortunate to have access to several kinds of over-the-counter pain relievers, because daily life comes with bumps, bruises, and aches. Sometimes chronic conditions like arthritis, sciatica, or spinal stenosis can be behind the pain. Our first instinct is usually to reach for some acetaminophen (Tylenol), Motrin (ibuprofen), or naproxen (Aleve). They all do the trick.

However, despite relentless marketing to the contrary, these medications all come with side effects and are extremely toxic in doses uncomfortably close to the effective dose. It is easy to overdose. In fact, acetaminophen in the number one cause of preventable liver failure worldwide. Nothing else even comes close. These medications certainly have their place, but why not attempt a natural remedy first?

The 7 best homemade natural remedies on our list are all quite effective and come with virtually no dangerous side effects. You’ll be shocked to learn the old-timey dinner recipe that actually relieves pain.

And while we’re at it, did you know that people have actually been making tea with a close cousin of aspirin for many hundreds of years? Read on for these and other fascinating facts about natural painkillers.

1. Turmeric

Turmeric is instantly recognizable to curry-lovers because it is the spice that gives that signature dish its distinctive flavor and gold color. Besides tasting delicious, turmeric contains a compound called curcumin which is a powerful antioxidant and anti-inflammatory.

It both prevents free radical damage to your cells and reduces the swelling that occurs in damaged tissues. A great deal of pain is caused by inflammation, which is why OTC ibuprofen, an anti-inflammatory more than a direct painkiller, is so often used for pain.

2. Willow Bark

Willow bark is actually quite similar to a common OTC painkiller because it contains salicin, a close relative of acetylsalicylic acid, i.e. aspirin. People have long chewed willow bark to relieve aches and pain, lower fevers, and reduce inflammation. These days, willow bark is sold dried for use in teas, or as a liquid or capsule supplement.

Because willow bark is so closely related to aspirin, it carries similar side effects. Prolonged use may upset the stomach, increase your risk of bleeding disorders, and slow down kidney function. It is not recommended for children and should not be mixed with other painkilling medications. Willow bark is not safe if you’re taking warfarin or any other anticoagulant medicines because of its association with bleeding disorders.

3. Epsom Salt

Some times an external remedy is just as effective as something you ingest. Epsom salt is a prime example. Soaking in warm water with Epsom salt can relieve bone and joint pain as well as muscle soreness. This treatment can also be a lifesaver for women with post-childbirth soreness and for anyone with arthritis or fibromyalgia.

It works because Epsom salt breaks down into magnesium and sulfate when dissolved in water, which then penetrates to painful areas. Magnesium, especially, has been found to play an important role in the way pain signals are sent from brain to body. It also helps regulate muscle contractions and reduces the symptoms of depression.

4. Bone Broth

Bone broth may have fallen out of popularity in today’s diets, but that’s a shame. Not only does it mean less of an animal is wasted, it also adds collagen, proline, glycine, and glutamine to Western diets now largely lacking these critical elements. Made from bones, marrow, and skin, bone broth is very flavorful and contains many nutrients that can reduce pain.

For example, bone broth contains chondroitin sulfate and glucosamine, which you might otherwise be dropping big bucks for in the form of a supplement. Due to its gelatin content, bone broth lubricates and reduces friction in your joints. The amino acids glycine and proline work to reduce inflammation,  build muscle, and repair tissue.

5. Cloves

Cloves are a sweet and spicy herb that can relieve pain whether eaten or applied topically. Cloves come whole, powdered, or in oil. Many people use clove to treat headaches, arthritis and other forms of inflammation, and toothaches. They may even be good for knocking out fungal infections, though more research is needed on this topic.

The painkilling compound in cloves is called eugenol, and it is found in lots of OTC ointments for pain. Straight clove oil can also be applied to gums in the case of toothache or to sore joints and muscles, but too much clove oil can damage skin so avoid using it for days on end. People who take blood thinners should skip cloves all together.

6. Comfrey Extract

A promising study of comfrey root cream has shown that it can do wonders for people with back pain. In the study, 95% of participants who received the comfrey cream as opposed to a placebo reported a significant reduction in their pain. Other studies have found similar results in the treatment of arthritis and ankle sprains.

Researchers think comfrey works because the roots and leaves contain allantoin and rosmarinic acid. It’s the rosmarinic acid that reduces inflammation and relieves pain, but allantoin is credited with accelerating the growth of new skin cells. However, comfrey should only be used externally as there is some concern that it may be carcinogenic when consumed.

7. Heat And Ice

Often used in conjunction with other medications, you may want to try the process of alternating heat and ice before popping any pills. Used together, this is one of the very oldest and most effective ways of knocking out pain caused by an injury or chronic inflammation. However, it needs to be done in the correct order to work.

First, apply ice to the site of your pain. This not only reduces swelling and inflammation, it numbs the area. Make sure to keep a towel between your skin and the ice to prevent ice burn. Then, after no more than 30 minutes, remove the ice, let the affected area return to room temperature, and apply heat. Once the inflammation has been reduced by cold, heat relieves stiffness and relaxes muscles that have contracted around the painful area.
 
Unless it is contraindicated by a pre-existing condition, any of these natural pain remedies are worth a try before you turn to OTC or doctor-prescribed pain medication. In the case of dandelion root, it is absolutely free, but many other natural remedies like heat and ice and Epsom salt are very inexpensive.

It’s good policy to use the least extreme and least expensive remedy that works for you, so you can only benefit from experimenting with the 7 natural pain relievers on our list. Just remember that none of them treat the underlying cause of pain, so a trip to your doctor may still be advisable. We hope you feel better soon!

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 

 

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