Types of Hunger That Could Make You Pile on the Pounds

It may come as a surprise to discover that there are seven types of hunger. But if you fail to recognize which type of hunger you may have, you are more likely to gain a few pounds. When a craving hits, determine where the source of your hunger is coming from, be it food or something else.

The trigger: A mouthwatering pizza 

 

What to do: Ask yourself whether you'd be this excited to have an apple. If the answer is no, then you don't need food. If you're feeling a bit hungry, savor each bite and stop when you feel satisfied.

The trigger: The sweet smell of cinnamon rolls

What to do: If you are truly hungry, opt for a whole-grain alternative like toast with peanut butter and cinnamon.

The trigger: Sadness, anxiety, boredom or any other uncomfortable feeling 

What to do: If you find yourself in the kitchen looking for something to eat, it's likely tied to emotions. Acknowledge what is bothering you and deal with that problem directly - try to take a few breaths instead.

The trigger: You crave something creamy, crunchy and cold 

What to do: Certain textures can be psychologically satisfying even if you're not actually hungry. Understand the qualities you crave and keep your portions small and preferably low in calories. Greek yogurt, carrot sticks or frozen grapes should satisfy your craving.

The trigger: Time 

What to do: It may be noon, but don't force yourself to eat if you don't feel hungry. Grab your meal only when you need it and eat until you feel full. 

The trigger: Fatigue 

What to do: Heavy foods are hard to digest and can leave you feeling more tired. Opt for a 15-minute nap instead. If you don't have enough time to do so, grab a high-protein snack (such as a handful of almonds) instead. That will boost your energy.

The trigger: A gurgling belly 

What to do: Rate your hunger on a scale of 1 to 10. If it's 0 to 3, grab a snack. 4 to 6 a small meal, 7 to 10 fill your plate!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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How to Identify and Deal With Overeating Triggers

Overeating is a problem that affects millions of people around the world, and can inevitably lead to obesity and all the terrible effects that come with it. That's why, in order to protect your health, it's important to understand what causes you to overeat. Below, we've listed some of the most common eating triggers that you should avoid:

1. Boredom Overeating triggers and tips
Many people start thinking about food the minute they stop focusing on other tasks, such as work or doing chores. This is especially true if you browse the internet or watch TV very often, since the overwhelming amount of food advertisements we see can wreak havoc on our self-control and leave us with lots of powerful cravings. If you find yourself thinking about food when you're bored, try having a large glass of water or take up a creative hobby, such as painting, knitting, or writing short stories.

2. Trigger Emotions
A trigger emotion may be either positive or negative, but it invariably sets off a period of overeating. Some people may begin to eat compulsively when feeling depressed, while others may find themselves opening the fridge when they're feeling excited or overjoyed. To manage trigger emotions, you'll first need to identify which particular emotion is causing your overeating, and then take steps to develop strategies to deal with that emotion without eating.

3. Sweet Trigger Foods Trigger foods are specific kinds of food that are known to make people lose all self-control when eating them. Many trigger foods are often packed with sugar, which has not only been found to be harmful to our health but is a fairly addictive substance too. This is because sugar activates the part of the brain responsible for the body's reward system. However, this sense of achievement will wear off fairly quickly but can leave you feeling terrible for far longer. Here's how you can beat your sugar addiction easily.

4. Salty Trigger Foods
Like sweet foods, salty trigger foods can be just as overwhelming, particularly if they contain a great deal of fat as well, such as potato chips, French fries or salted pretzels. This is because they work on the same part of the brain as sugar does, and can cause overeating to occur at any time, regardless of where you are or how you are feeling.

5. Trigger Environments
A trigger environment is a particular location (or situation) that can cause habitual overeating. For example, many people who usually eat in moderation, go crazy at a buffet and eat until they can't eat anymore. Another example would be people who can't enter a movie theater without buying a huge bucket of salty popcorn. The best way of dealing with trigger environments is to avoid going there in the first place, however, if this is not possible, then you will have to explore new strategies to prevent yourself from overeating.

6. Stress
When you get stressed, your body releases a hormone called cortisol, which is part of your 'fight or flight' defense mechanism that makes you temporarily faster and stronger when you perceive danger (your body perceives stress as danger). However, since you are not actually in any physical danger, the cortisol in your body may begin to accumulate, which can cause you to eat as if you've just run away from a tiger or have vanquished your foes! Keep your stress levels in check and such compulsive overeating may become a thing of the past.

7. Addiction
If you have been previously addicted to drugs, alcohol or any other kind of addictive substance, then you may be using food as a coping mechanism. However, substituting one harmful addiction with another (yes, unhealthy food can be a very serious addiction) is a slippery slope, so we'd recommend opting for a more positive coping strategy instead.

8. Being Deprived

If you feel that you are being deprived of something, this may make your chances of overeating far more likely. You might be on a strict diet and have a huge craving for hamburgers, however, it may be something that isn't food-related at all, such as being deprived of sexual contact or free time to focus on your hobbies. Don't try to fill up the gaps in your life with food, and focus on more positive coping strategies instead.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Here's how to detoxify yourself from Diwali bingeing

A very happy Diwali to all, hope the festival of lights brings lots of cheer to everyone .


Feeling low spirited after all the fun, games and partying during festivities, which psychiatrists term as post-festival withdrawal syndrome, can now be tackled with a few handy tips. 

One can always bounce back by detoxifying the body and continuing to keep in touch with relatives and friends.

"Most people go through Post Festival Withdrawal Syndrome or PFWS after significant festivals like Diwali. PFWS is basically the boredom that comes after a long duration of festivities," explained a psychiatrist.

The Dr. advises people to remain "hopeful and to keep in touch with relatives or friends after Diwali."

"One can also take up any hobby or can spend time exercising as festivals are the time when people stuff themselves with unhealthy, oily and high-calorie food. Also, eating a healthy diet is one way to keep your brain robust," added the Dr.

During Diwali people knowingly or unknowingly consume copious quantities of sugar and fats. Post celebration, their bodies want to get back to normalcy and is probably screaming for a cleanse.

"Festive season is the time when people stuff down great food and drink like alcohol, sugar and fried foods. Though eating yummy delicacies are part of the celebration, but you can't deny the fact that they are unhealthy for the body," explained a dietician.

"To detoxify your body, people need to make minor changes in daily routine. Start the day by gulping a glass of hot water or lemon green tea. Keep yourself hydrated all day. Drink at least 8 glasses of water daily," she advised.

"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it. Do not consume packaged food items like cakes or chips. Also, increase intake of dry fruits," added the Dr.

While we are discussing the body's wellness post-Diwali, taking care of respiratory organs from toxic pollutants is also a must.

Despite several warnings, people consciously choose to burst crackers Sadly this makes the situation worse for those suffering from respiratory ailments such as asthma and bronchitis.

Crackers burst during Diwali contain highly toxic heavy metals such as led, copper, zinc, manganese, sodium, potassium, etc. If the amount of these particles increases in the air, it can trigger an asthma attack in a patient, causing severe headaches and respiratory problems," said a Dr.

The toxins released from crackers are different than usual air pollution as they are higher and denser in concentration. These not only make the air quality bad but so heavy that it gets difficult to inhale for a normal person, let alone the damage it does to asthmatic patients.

Therefore avoiding places with possibility of heavy smoke, or bursting crackers is advised.

A Pulmonologist also advices that people to wear, "good quality masks and gulp liquids to maintain proper hydration."

Also, one should "use indoor plants which can purify the air inside the home. Other than this, vaccinations are advisable for vulnerable patients who have asthma, COPD, Cardiovascular disease, cancer and to patients who have transplants done."

"Whenever feeling uneasy or problem in breathing try inhaling steam with few drops of lavender essential oil, it will not only clear the mucus but also relieve you from stress caused due to loud music and crackers and if experiencing irregularity in breathing, keep hot water bag on chest and back to get relieved," added the Dr. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement