Pineapple Banana Acid Reflux Smoothie

Diced pineapple 1 1/2 cups

Banana 1

Greek yogurt  1/2 cup

Pineapple juice / water 1 cup

Ice  1/2 cup

Blend all ingredients until smooth and enjoy the drink !

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Lose Weight While You Sleep Drink

Ingredients

• 1 scoop protein powder
• 1 cup of water
• One apple, cored, seeded and quartered
• 1 medium orange, peeled and quartered
• One banana, sliced,
• 2 handfuls spinach
• 1 medium carrot, peeled and sliced

Directions

add ingredients to blender and mix and serve. Take prior to going to bed and let it work its magic while you sleep!

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement