This morning sign can be a symptom of Cancer

Cancer is a leading cause of death worldwide

Cancer is a deadly disease which unfortunately does not show any signs in the beginning. As per the latest information from the World Health Organisation (WHO), released on February 3, 2022, cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020, or nearly one in six deaths. The most common cancers are breast, lung, colon and rectum and prostate cancers.

​Expert links persistent cough in morning with cancer

Cough is the trigger sign for a number of diseases including common ones like fatigue and severe ones like cancer. Though persistent coughing as soon as you wake up may be a sign of some other complications, its association with cancer can not be ruled out, especially if you have a habit of smoking. "Smokers often wake up with a cough in the morning. However, a persistent cough for longer than two weeks should be checked out. Especially if you smoke," Abbas Kanani, pharmacist at Chemist Click has told an international journal.

Waking up with a sore throat that is "persistent" and has been there for over two weeks with no signs of improving is a telltale sign, the expert has warned.

What causes cancer?

As per WHO physical carcinogens, such as ultraviolet and ionizing radiation; chemical carcinogens, such as asbestos, components of tobacco smoke, alcohol, aflatoxin (a food contaminant), and arsenic (a drinking water contaminant); and biological carcinogens, like certain viruses, bacteria, or parasites cause cancer.

Cancer happens when the normal cells inside a human body transform into tumour cells. The severity of cancer increases at multi-stage levels beginning from pre-cancerous lesion to a malignant tumour.

​What are the various risk factors for cancer?

Use of tobacco, drinking alcohol, eating an unhealthy diet, having less physical activity and air pollution are the risk factors for cancer. Some chronic infections also advance to cancer. WHO says, approximately 13% of cancers diagnosed in 2018 globally were attributed to carcinogenic infections, including Helicobacter pylori, human papillomavirus (HPV), hepatitis B virus, hepatitis C virus, and Epstein-Barr virus.

How can one prevent cancer?

One can cut down the risk of cancer by following a healthy lifestyle which includes a balanced diet, not having tobacco and alcohol, getting vaccinated, and avoiding ultraviolet radiation exposure. 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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These Amazing Home Remedies Will Help You Treat Cataracts

Known to be most common causes of loss of vision in people above the age of 40, cataract is the most common cause of blindness around the world. Apart from causing complete blindness, cataract makes a person have a fogged up vision. Common causes of cataract include aging, living a poor lifestyle and chronic health conditions. It takes years for a cataract to develop in the eye. The way it impacts vision depends on its density and location in the eye. While eye operations and surgeries are the conventional methods of treating cataracts, in this article, we will talk about effective home remedies for treating cataracts.

Symptoms of cataract

In its initial stages, a cataract changes only a small area in your eye. A person might not even notice a change in vision loss in such a case. As it grows larger, it affects more area off your eye lens. This is the time when symptoms of cataract become more noticeable. Common symptoms of cataract include blurry vision, seeing halos around lights, experiencing sensitivity to lights, fading away of yellowing of colours, frequent change in eye glass and contact lens prescription, experiencing difficulty in reading because reduced black and white contrast.

Following are a few home remedies which will help in preventing cataract:

1. Diet
As mentioned above, diet plays an important role in preventing cataract and symptoms of cataract. Eating fruits and vegetables which are rich in antioxidants is important to keep cataract development at bay. A diet rich in antioxidants can help in protecting eyes from oxidative stress which causes cataract. Antioxidants also play the role of maintaining enzymatic pathways that prevent formation of cataract.
Fresh fruits and vegetables are good sources of antioxidants. Phytonutrients in fresh fruits and vegetables have phytonutrients which delay development of eye diseases like cataract.
Foods rich in Vitamin A are known to prevent loss of vision because of degenerative conditions such as cataracts. Being deficient in Vitamin A can cause possible damage to retina, which is another contributor to blindness. Foods rich in Vitamin A include carrots, dark leafy green veggies and sweet potatoes.
Including foods rich in Vitamin C in your diet can also reduce risk of developing cataract. Citrus fruits, peppers, berries, broccoli, tomatoes and tropical fruits are all instances of foods rich in Vitamin C.

Foods rich in Vitamin E are also known to reduce formation of cataract. Wheat germ, sweet potatoes, almonds and spinach are all foods rich in Vitamin E.

Zinc is another important mineral which is required to prevent cloudy vision and poor night vision. Zinc helps bring Vitamin A from the liver to the retina. Kefir, yogurt, chickpeas and pumpkin seeds are all rich sources of zinc.

Foods rich in omega-3 fatty acids can reduce risk of cataract development and their progression. Salmon and chia seeds are good instances of foods rich in omega-3 fatty acids.

Lutein and zeaxanthin: These are essential carotenoids which have been proven to prevent cataract. The two are together found in eye lenses. They are responsible for filtering high-energy blue wavelengths of light which helps in protection and maintenance of healthy eye cells. Broccoli, kale, spinach, collard greens, turnip greens and corn are good instances of foods rich in lutein and zeaxanthin.

2. Protection from sun
Exposure to harmful ultraviolet (UV) rays of the sun can contribute to development of cataract in the eye. UV light can oxidise proteins in the eye. The more your eyes are exposed to sun's UV rays, the more is the risk of cataract. Preventing eyes from getting exposed to the sun can be done by wearing sunglasses or a hat which blocks sunlight from reaching your eye. This can help in delaying formation of cataract.
3. Lifestyle
Some habits in your daily lifestyle can contribute to increasing your risk of cataract formation. These habits include alcohol consumption and amoking. Studies say that people who consume 1 or more alcoholic drink have moderate risk of cataract. The risk is more in those who drink more on a regular basis. Similarly, smokers are at higher risks of cataract than non-smokers.

4. Eye drops
Lanosterol, an organic compound in eye drops can help in improving vision. It dissolves clumped proteins that lead to the formation of cataracts. Eye drops have been considered to be an effective treatment for cataracts. However, eye drops might not be so successful in dealing with aggressive cataracts.

But, please your ophthalmic specialist first. If cataract is in early stages, you may try the changes mentioned.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                           PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Does UV light cause skin cancer?

In this step, you consider the evidence that UV light is a cause of skin cancer, and explore how to prevent exposure.
Using the data provided below, you will evaluate the evidence that UV light is a cause of skin cancer, drawing on the concepts of cause and association.

Background information

There are three types of skin cancer:

1. Basal cell carcinoma (BCC)
2. Squamous cell carcinoma (SCC)
3. Melanoma

BCC and SCC are grouped together as non-melanoma skin cancer. These are the most common types of cancer in the world. Melanoma is less common but is harder to treat and more likely to be fatal.
Consider the following statement about skin cancer:
People with the following characteristics are more likely to get skin cancer:

• Fair skin
• Blonde or red hair
• Sunburn easily
• Have lots of moles
• Have relatives with a history of skin cancer

There has been a steady increase in the rates of skin cancer among UK males since the early 1970s, a period that has also seen an increase in the number of holidays people from the UK take in sunny countries such as Spain, and an increase in the popularity of sunbathing.

A number of studies have shown that people who have had incidences of sunburn, especially when young, are more likely to get skin cancer. The incidence of skin cancer is higher in Australia (34.9/100,000) compared to Canada (9.6/100,000). Australian cities average around 3,000 hours of sunshine a year, compared with the 2,000 hours a year average of Canadian cities.

• A number of studies have shown an increased incidence of skin cancer in people who use UV lamps or sunbeds for tanning. Laboratory animals exposed to UV develop skin cancer in a dose dependent manner.
  
• UV radiation causes damage to DNA, in particular a joining together of adjacent bases in DNA to form dimers. UV radiation also causes particular types of mutations in cells exposed to UV in the laboratory, including adjacent CC to TT mutations.
  
• The pattern of mutations in genes from skin cancers show a similar pattern of mutations, which are not seen in other cancers.                                                                  
  

  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
  

  FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              
  
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