This foot warning sign may indicate vitamin B12 deficiency: Early symptoms to watch for

  

1. The deficiency of any vitamin, especially vitamin B12, can be a dangerous one. This water-soluble nutrient, also known as cobalamin, is essential for healthy nerve cells, red blood cell formation, and DNA synthesis. However, when your body lacks it, there are many warning signs that appear—and one of these may appear in a person's feet.

Since vitamin B12 plays a crucial role in wound recovery by helping to produce red blood cells, its deficiency causes a lack of oxygen throughout the body. According to experts, a lack of vitamin B affects wound healing in many ways—especially your feet.

If you feel tingling sensations in your feet, you must immediately see your doctor because in such cases, they would recommend or even prescribe high-dose supplements. If your symptoms begin worsening, you will also need weekly vitamin B12 injections, which are crucial to address a vitamin B12 deficiency, as it can result in serious neurological complications and blood disorders.

Apart from a lack of sensations, B12 deficiency in your feet also involves nerve-related issues like numbness and balance issues, which can lead to difficulty walking or staggering due to nerve damage. Reduced oxygen supply from anemia can lead to problems in coordination and sensation. 

Other symptoms of vitamin B12 deficiency

Apart from your feet, the symptoms of vitamin B12 deficiency can also develop slowly and can get worse over time across your body. A few physical symptoms can include:

• Feeling very tired or weak
• Nausea, vomiting, or diarrhea
• Not feeling too hungry
• Weight loss
• Having a sore mouth
• Having pale skin
• Neurological symptoms include:
• Vision issues
• Having a hard time remembering things or getting confused easily
• Having a difficult time walking or speaking like you usually do
• Psychological symptoms include:
• Depression
• Anxiety
• Feeling irritable
• Experiencing a change in the way you feel or behave

What causes B12 deficiency?

A deficiency of vitamin B12 occurs if you are not eating enough vitamin B12 or your body is not able to absorb the vitamin B12 you consume. Situations or conditions that lead to vitamin B12 deficiency include:

Not getting enough B12 in your diet

Those who do not consume enough foods that have vitamin B12 or don’t eat foods fortified with B12 can develop a deficiency.

Inflammation in your stomach

Gastritis, or the inflammation of the stomach lining, is a common cause of vitamin B12 deficiency due to a lack of hydrochloric acid in your stomach.

Anemia

Those who have pernicious anemia cannot absorb the B12 vitamin.

Digestive diseases

Diseases and conditions that affect your digestive system, like Crohn’s disease and celeriac disease, prevent your body from fully absorbing vitamin B12.

Surgery

Those who have undergone gastrointestinal surgery, such as a gastric bypass, may experience difficulty absorbing vitamin B12.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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People Overlook Hand Numbness, But It’s a Serious Symptom

Most people associate hand numbness with carpal tunnel syndrome, and it is certainly true that this symptom is one of the manifestations of this disease. However, this seemingly-harmless symptom can actually point to various, often very dangerous, diseases. Sometimes, hand numbness can even be an early sign of a medical emergency. Therefore, it is certainly useful to know the less-known causes of hand numbness, which is what we discuss in this article.

1. Diabetic Neuropathy

This is a type of nerve damage that occurs in some patients suffering from diabetes. High blood glucose levels can damage nerves throughout the body, but, most often, it affects nerves in the extremities.

Nerve damage manifests itself in the form of tingling, loss of sensation and control, pain and numbness in the hands and feet. Diabetic neuropathy is considered a serious complication of diabetes and, in severe and untreated forms, it can even require amputation. 

 

Luckily, a regular maintenance of blood sugar levels can usually prevent the development of diabetic neuropathy completely.

2. Brachial Plexus Injury

Hand numbness may indicate an injury of a set of nerves in your shoulder called the brachial plexus. These nerves (pictured below) connect your spinal cord to your shoulder, arm and hand, and an injury in one of these nerves can be quite disabling.

Brachial plexus injuries are more common than you might think:

They are known as stingers or burners in the sports world, and contact sports athletes get them a lot.

Babies can suffer from an injured brachial plexus during birth.

Inflammation and tumours too, compress and disturb the brachial plexus

These injuries usually heal completely or in part, but it takes time and avoidance of further damage, though sensation in some parts of the arm and hand may never fully recover.

3. Vitamin B 12 deficiency

 

Something as trivial as a vitamin B12 deficiency can cause peripheral neuropathy, a nerve damage in your extremities.

We have written about the health benefits of B12, of which there are many, but a lack of this essential vitamin in our daily intake can lead to pernicious anemia, which affects the functioning of neurons, usually starting from the extremities.

This is only one symptom of the deficiency, others include:

headaches

 

shortness of breath 

 

fatigue

 

a bright red smooth tongue.

 

Vitamin B12 deficiency is a serious chronic condition that, in most cases, can be easily treated with supplements.

4. Ganglion Cysts

These non cancerous tumors can develop along the joints of your wrists and hands, as well as ankles and feet, although it is fairly rare. These cysts vary in size, and they feel like a bead filled with fluid.

Depending on their size and location, they can press on the nerve and interfere with movement. This can be painful, and can cause numbness in the hand, which likely means that the cyst will have to be removed or drained by a professional.

5. Lyme disease

Let us just mention that this medical condition is transmitted to humans through tick bites.

Lyme disease is on the rise worldwide, and it is dangerous because many people don’t even suspect they have it until it’s too late, as it can cause severe nerve damage and heart problems.

Still, if you catch the disease early, patients can recover completely. Numbness in the hands can be a sign of developing Lyme disease.

6. Raynaud's disease

 

To put it simply, patients with Raynaud’s syndrome can suddenly have very poor blood circulation in the hands. The cause varies from person to person, with anything from cold temperatures to stress being capable of causing an episode.

During an episode, a person fingers (or toes) suddenly turns white. After a few minutes, the person loses sensation in the area and the affected region turns blue and cold, and numb, which means that the blood circulation was cut off from that area.

Mild episodes subside on their own, but more severe cases can be dangerous if not treated, as the tissues in the affected area may start deteriorating and amputation may be necessary to prevent further damage of the healthy tissue.

7. Multiple Sclerosis

You have nothing to fear if you experience numbness or weakness in the hands after a long day of typing or work that requires a lot of small motor movements, but recurring numbness is never a good sign.

If you find that regular hand numbness and weakness is accompanied by tremors, migraines, a lack of coordination and confusion, you have to see a doctor, as it may indicate MS.

Unfortunately, this disease is still incurable, but doctors learned to manage the progression of the symptoms, which can really improve the quality of life of MS sufferers.

8. Cervical Disk Degeneration

With age, the cartilage disks that prevent our vertebrae from rubbing and affecting each other wear down. These disks are made of a gel-like substance, which gradually lose water and do a worse job at preventing friction and trauma of the nerves.

This process is called disk degeneration, and the disease linked to it is called degenerative disc disease. Among the symptoms of this disease in the cervical area are radiating pain in the arm, as well as loss of sensation in the hands.

Factors like smoking, lack of exercise, obesity and genetic predisposition can make the disks wear down faster, with people as young as 20 now experiencing the first signs, according to some sources.

9. Paraneoplastic Syndrome

 

 

Admittedly not very common, these syndromes are a side-effect of fighting cancer. Paraneoplastic syndromes can affect any system, but it most commonly attacks the nervous system.

In these cases, your immune system attacks any nerve in the nervous system, the brain, or the spinal cord, but it commonly affects peripheral nerves and causes neuropathic symptoms, among which is loss of sensation. With time, the symptoms may improve, but some patients experience residual effects.

10. Fibromyalgia

 

 

Fibromyalgia is a difficult condition to live with or treat, as the causes are unknown, though professionals believe that both psychological and biological factors may influence the progression of the disease. It is also more common in women than in men.

Most known for the tender points, which cause constant pain to the patient (shown in the picture above), this condition has many other manifestations, with the symptoms following being just a few common ones:

hand numbness

fatigue

restlessness

trouble falling asleep

anxiety

depression

 

 

11. Stroke

 

 

One of the early signs of stroke can be sudden-onset hand numbness, often accompanied by the inability to lift the affected hand.

It also needs to be noted that usually affects only one side of the body. 

 

The possibility of stroke is a medical emergency, and if you experience these symptoms, along with other stroke symptoms, which you can learn to identify here, don’t hesitate and go to the emergency room. 

 

The earlier you get a treatment, the more likely you are to recover without any major disability.

Disclaimer: If you experience recurring hand numbness, please turn to your doctor, who will be able to diagnose you. The facts in this article are provided for informative purposes only.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs 

15 Reasons Your Hands May Be Shaking

Trembling hands are unpleasant and inconvenient, often causing concern that something may be wrong with our bodies or that it might be a symptom of a serious issue. The truth is, anyone can suffer from hand tremors at any age due to non-threatening causes such as stress, fatigue, or excessive caffeine intake. However, it can also indicate a problem that requires medical attention. Tremors can intensify and make daily tasks difficult, necessitating a prompt identification and treatment of the cause. This is essential not only to stop the tremors and regain control of our hands but also to maintain overall health. If you suffer from hand tremors, here are 15 possible causes to consider: 

 

1. Essential Tremor (AKA benign tremor, familial tremor or idiopathic tremor) 

 

 

This is the most common reason why many people cannot hold a cup of coffee without their hand shaking. The tremor begins when the hand is in use but stops when the hand is at rest. The cause is not entirely clear, but experts believe it to be genetic. If your symptoms are mild, there's no need for concern. However, if the tremor interferes with daily activities, treatments such as medication, occupational therapy, or surgery might help.

2. Excessive Caffeine  

Do you need your morning coffee to start the day? How about the coffee at 10:00, after lunch, and in the evening? That's a lot of coffee and, consequently, a lot of caffeine, which can cause hand tremors if consumed excessively. Note that caffeine is also present in other items you may consume, including headache medications, chocolate, and soft drinks. So even if you don't drink many cups of coffee a day, be mindful of your total caffeine intake. 

 

3. Certain Medications  

As mentioned, some medications contain caffeine, which might contribute to your hand tremors. Additionally, some medications have side effects that include tremors. These typically include mood-altering drugs, migraine reducers, asthma treatments, or neuropathic pain medications, and sometimes antihistamines. Check the leaflet of any medication you're taking to see if hand tremors are listed as a side effect. 

 

4. Lack of Sleep  

You can't expect your body to function properly without adequate rest. Hand tremors due to lack of sleep are a signal from your brain that you need to rest. Fortunately, if you provide your body with the necessary sleep, this issue should resolve. Try taking a nap to see if it stops the tremors. 

 

5. Parkinson's Disease 

Here we move into more serious causes. Hand tremors caused by Parkinson's disease occur when the brain cells linked to muscle movement are damaged. The tremor usually starts in one hand and spreads to the other over time. Besides hand tremors, you might also experience slower movement, balance issues, or stiffness in the arms and legs. Treatment is typically medicinal, but surgery can also help improve hand control. man holding his other hand

6. Multiple Sclerosis 

This disease damages the fatty and insulating coating of nerves called myelin. This disrupts the transmission of nerve impulses between nerve cells, with hand tremors or tremors in other body parts being a primary symptom. Treatment involves medication, and occupational therapy can help you better manage the symptoms. 

 

7. Hyperthyroidism  

Hand tremors can indicate thyroid issues, particularly hyperthyroidism. This means your thyroid gland is overactive, leading to many other unpleasant symptoms. Besides tremors, you might notice weight loss (without trying), sensitivity to bright light, rapid heartbeat, and sleep problems. A simple blood test can diagnose this, so don't delay if you suspect thyroid issues. 

 

8. Low Blood Sugar 

Your body needs sugar, which is transported throughout via the bloodstream. If your blood sugar is low, your hands may start to tremble. Eating something sweet can stop these tremors. Note that consistently low blood sugar levels can indicate diabetes, excessive alcohol consumption, or poor diet. Some medications can also cause this. If it happens frequently, see a doctor to determine the cause. 

 

9. Stress  

Are you facing a stressful task, like public speaking, or watching a scary movie? Any stressor can accelerate your heartbeat and cause hand tremors, but these symptoms should disappear once the stressor is gone. Try relaxation techniques to reduce the stress and associated tremors. people meditating

10. Smoking 

If you thought smoking to cope with stress would help you stop the tremors, think again. Smoking can actually worsen the tremors because it increases your heart rate, causing your hands to shake. If you're looking to calm down and stop the tremors, cigarettes are not the solution. 

 

11. Alcohol Withdrawal 

A glass of wine each evening doesn’t make you an alcoholic and won’t cause serious issues like tremors. However, if you suffer from alcohol addiction and stop drinking, you may experience withdrawal symptoms, one of which is hand tremors. This begins about 10 hours after the last drink and can last for weeks, so you might not connect the tremors to alcohol withdrawal, but they are likely related.

12. Vitamin B12 Deficiency 

Vitamin B12 plays a significant role in maintaining the health of the nervous system. Vegetarians or vegans are at a higher risk of deficiency in this essential vitamin, and some medications can also affect its levels in your body. Besides hand tremors, you might feel tingling in your legs. If this happens, a blood test can confirm your vitamin levels and determine if you need supplements. 

 

13. Pheochromocytoma  

This long word describes a rare tumor that can develop in the adrenal gland. Although usually benign, it secretes an excessive amount of adrenaline and noradrenaline into the blood, affecting the heartbeat and raising blood pressure. This leads not only to hand tremors but also to headaches, excessive sweating, and shortness of breath. Ultimately, the tumor can cause heart disease and stroke, so it should be surgically removed.

14. Liver Problems  

Hand tremors are a very common symptom of liver issues, an organ that detoxifies the body. When the liver fails to perform its function properly for any reason, toxins build up in the body, which can cause hand tremors. These tremors can become jerky and involuntary, similar to a bird flapping its wings, indicating hepatic encephalopathy – a condition resulting from liver failure due to chronic liver disease. 

 

15. Brain Injury 

 If you've had a stroke or suffered a head injury that affected the brain, it can certainly cause chronic hand tremors. To address this issue, see a doctor who can prescribe suitable medications or refer you to occupational therapy. In such a case, it’s essential to avoid the controllable causes of hand tremors, like caffeine and nicotine, as they can easily worsen your symptoms.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Vitamin B12 Deficiency Signs On Feet: 7 Indicators You Don't Have Enough Vitamin B12

Vitamin B-12 Deficiency Symptoms: Vitamin B12 plays the most important role in enabling the nerves of the body to function optimally. It also helps in red blood cell production and DNA synthesis. While an acute Vitamin B12 deficiency is not always visible in the body, there are certain abnormalities that a lack of this vitamin can cause. In this article, we discuss the top 7 such signs and symptoms of vitamin b12 deficiency that are visible on the feet.

Warning Signs of Vitamin B12 Deficiency In Feet

Are you suffering from Vitamin B12 deficiency? Look out for these signs and symptoms in your feet: 

Feet Tingling

One of the first indications of a Vitamin B12 deficiency that can be felt in the feet is tingling or numbness. This feeling is often described as "pins and needles" and can result from nerve damage due to a shortage of this vital vitamin. 

Changes in Skin Color of The Feet

Another important sign to watch for is a change in the color of the skin on your feet. You might notice a pale or yellowish hue, which can signify that your body is having trouble producing healthy red blood cells because it isn't getting enough Vitamin B12.

Weakness and Fatigue

Deficiency in Vitamin B12 can also bring about muscle weakness and fatigue, particularly noticeable in the feet. This weakness can interfere with your movement and diminish your overall quality of life.

Balance Problems

Having trouble with balance can be another concerning symptom linked to nerve damage caused by Vitamin B12 deficiency. This can make walking or standing more challenging, increasing the risk of falls. 

Cracked Skin

Dry or cracked skin on the feet may also indicate a Vitamin B12 deficiency. This condition often arises from not getting enough hydration and nutrients absorbed in the body. 

If you notice any of the above signs and symptoms on your feet, take it as an indicator that you body is suffering from Vitamin B12 deficiency.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

 

15 Reasons Your Hands May Be Shaking

Trembling hands are unpleasant and inconvenient, often causing concern that something may be wrong with our bodies or that it might be a symptom of a serious issue. The truth is, anyone can suffer from hand tremors at any age due to non-threatening causes such as stress, fatigue, or excessive caffeine intake. However, it can also indicate a problem that requires medical attention. Tremors can intensify and make daily tasks difficult, necessitating a prompt identification and treatment of the cause. This is essential not only to stop the tremors and regain control of our hands but also to maintain overall health. If you suffer from hand tremors, here are 15 possible causes to consider: 

 

1. Essential Tremor (AKA benign tremor, familial tremor or idiopathic tremor)

This is the most common reason why many people cannot hold a cup of coffee without their hand shaking. The tremor begins when the hand is in use but stops when the hand is at rest. The cause is not entirely clear, but experts believe it to be genetic. If your symptoms are mild, there's no need for concern. However, if the tremor interferes with daily activities, treatments such as medication, occupational therapy, or surgery might help.

2. Excessive Caffeine 

Do you need your morning coffee to start the day? How about the coffee at 10:00, after lunch, and in the evening? That's a lot of coffee and, consequently, a lot of caffeine, which can cause hand tremors if consumed excessively. Note that caffeine is also present in other items you may consume, including headache medications, chocolate, and soft drinks. So even if you don't drink many cups of coffee a day, be mindful of your total caffeine intake. 

 

3. Certain Medications 

 As mentioned, some medications contain caffeine, which might contribute to your hand tremors. Additionally, some medications have side effects that include tremors. These typically include mood-altering drugs, migraine reducers, asthma treatments, or neuropathic pain medications, and sometimes antihistamines. Check the leaflet of any medication you're taking to see if hand tremors are listed as a side effect. 

 

4. Lack of Sleep 

You can't expect your body to function properly without adequate rest. Hand tremors due to lack of sleep are a signal from your brain that you need to rest. Fortunately, if you provide your body with the necessary sleep, this issue should resolve. Try taking a nap to see if it stops the tremors. 

 

5. Parkinson's Disease 

Here we move into more serious causes. Hand tremors caused by Parkinson's disease occur when the brain cells linked to muscle movement are damaged. The tremor usually starts in one hand and spreads to the other over time. Besides hand tremors, you might also experience slower movement, balance issues, or stiffness in the arms and legs. Treatment is typically medicinal, but surgery can also help improve hand control. man holding his other hand

6. Multiple Sclerosis  

This disease damages the fatty and insulating coating of nerves called myelin. This disrupts the transmission of nerve impulses between nerve cells, with hand tremors or tremors in other body parts being a primary symptom. Treatment involves medication, and occupational therapy can help you better manage the symptoms. 

 

7. Hyperthyroidism 

Hand tremors can indicate thyroid issues, particularly hyperthyroidism. This means your thyroid gland is overactive, leading to many other unpleasant symptoms. Besides tremors, you might notice weight loss (without trying), sensitivity to bright light, rapid heartbeat, and sleep problems. A simple blood test can diagnose this, so don't delay if you suspect thyroid issues. 

 

8. Low Blood Sugar 

Your body needs sugar, which is transported throughout via the bloodstream. If your blood sugar is low, your hands may start to tremble. Eating something sweet can stop these tremors. Note that consistently low blood sugar levels can indicate diabetes, excessive alcohol consumption, or poor diet. Some medications can also cause this. If it happens frequently, see a doctor to determine the cause. 

 

9. Stress 

 

Are you facing a stressful task, like public speaking, or watching a scary movie? Any stressor can accelerate your heartbeat and cause hand tremors, but these symptoms should disappear once the stressor is gone. Try relaxation techniques to reduce the stress and associated tremors. people meditating

10. Smoking 

If you thought smoking to cope with stress would help you stop the tremors, think again. Smoking can actually worsen the tremors because it increases your heart rate, causing your hands to shake. If you're looking to calm down and stop the tremors, cigarettes are not the solution. 

 

11. Alcohol Withdrawal 

A glass of wine each evening doesn’t make you an alcoholic and won’t cause serious issues like tremors. However, if you suffer from alcohol addiction and stop drinking, you may experience withdrawal symptoms, one of which is hand tremors. This begins about 10 hours after the last drink and can last for weeks, so you might not connect the tremors to alcohol withdrawal, but they are likely related.

12. Vitamin B12 Deficiency 

Vitamin B12 plays a significant role in maintaining the health of the nervous system. Vegetarians or vegans are at a higher risk of deficiency in this essential vitamin, and some medications can also affect its levels in your body. Besides hand tremors, you might feel tingling in your legs. If this happens, a blood test can confirm your vitamin levels and determine if you need supplements. 

 

13. Pheochromocytoma 

This long word describes a rare tumor that can develop in the adrenal gland. Although usually benign, it secretes an excessive amount of adrenaline and noradrenaline into the blood, affecting the heartbeat and raising blood pressure. This leads not only to hand tremors but also to headaches, excessive sweating, and shortness of breath. Ultimately, the tumor can cause heart disease and stroke, so it should be surgically removed.

14. Liver Problems 

 Hand tremors are a very common symptom of liver issues, an organ that detoxifies the body. When the liver fails to perform its function properly for any reason, toxins build up in the body, which can cause hand tremors. These tremors can become jerky and involuntary, similar to a bird flapping its wings, indicating hepatic encephalopathy – a condition resulting from liver failure due to chronic liver disease. 

 

 

15. Brain Injury 

If you've had a stroke or suffered a head injury that affected the brain, it can certainly cause chronic hand tremors. To address this issue, see a doctor who can prescribe suitable medications or refer you to occupational therapy. In such a case, it’s essential to avoid the controllable causes of hand tremors, like caffeine and nicotine, as they can easily worsen your symptoms.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.