FOODS GOOD AND BAD FOR ASTHMA

 

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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Fat Fighting Foods

Cucumber is the most famous negative calorie food. It can be had with lunch/dinner & one will end up burning more calorie than you consume.

Strawberries are naturally sweet & can be added to breakfast cereal. It will make sure that your body starts burning calories after you finish your first meal of the day.

Orange contains about 45 calories, but when one eats one ends up burning 55-60 calories. Best for later afternoon snack.

Carrots are not only good for your eyes, but also helps one lose weight. Munch it at any time.

Tomatoes when cooked do not help to burn as much calories as when eaten raw.

An apple contains 60-80 calories but when eaten the body works harder to digest this.

Watermelon , when eaten a lot of energy is consumed while eating & digesting it. But have it when you’ve sugar craving.

But these foods should not be the main meal but as snack foods.