5 illnesses that make you feel thirsty all the time

Health condition that can make your feel thirsty

It is not uncommon to feel excessively thirsty on hot summer days. The scorching sun outdoors leads to excessive water loss in the form of sweat, which makes us drink more fluid than we usually do in other seasons. Other than that, an intense workout and intake of spicy and fatty food can also make you guzzle gallons of water in a day. This is an indication that your body is running low on water and you need to refill so that the organs can continue their work without any disruption. But if you’re constantly refilling your glass of water without any solid reason, then it could be a sign of another health issue.

Several underlying health conditions can make you feel parched now and then. The signs of dehydration due to medical conditions may also be accompanied by fatigue and blurred vision. If you are experiencing any of these symptoms then you might be suffering from one of the given health conditions. 

Diabetes

When the cells in your body become insulin resistant, your kidney has to work harder to remove excess sugar from your blood. This increases the trips to the washroom leaving your body wanting to replace the fluid you’re losing. As a result, you feel parched and want to drink more fluid than before. Frequent urination and excessive thirst are two initial signs of diabetes.

Anaemia

Anaemia is a condition in which your body does not have enough red blood cells to make haemoglobin. It can be caused due to several reasons like a poor diet or heavy bleeding. Dehydration is a common sign of anaemia. The signs are more prominent when you have severe anaemia. Other symptoms of this condition include dizziness, fatigue, sweating and others.

​Hypercalcemia

Hypercalcemia is a condition in which the level of calcium in the body increases to a dangerous level. This may happen due to overactive parathyroid glands, tuberculosis and cancer. Feeling thirsty might be the first symptom of hypercalcemia. An excessive amount of calcium in the blood may weaken the bones and create kidney stones.

​Dry mouth

When salivary glands do not make enough saliva, it may make you feel excessively thirsty. This can happen due to some medications or treatments like cancer or lifestyle habits like tobacco use. Other symptoms of dry mouth may include bad breath, change in taste, irritated gums and trouble in chewing.

​Pregnancy

There are several signs of pregnancy and feeling parched is one of them. During the first trimester, the blood volume increases which forces kidneys to create an excess fluid that makes you pee. Water loss from the body makes you thirst, which is an indication that you need to refill the amount of water loss.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

Are you often thirsty in the middle of the night? This is the reason and the solution

There’s a logical explanation for feeling thirsty at night

It’s pretty hard to get a sufficient amount of sleep during these summer nights. We often wake up in the middle of the night, in a pool of our own sweat, with our mouths feeling as dry as a desert. Even if we drink a large glass of water before going to bed, feeling thirsty in the middle of the night seems inevitable.

Where is this insane thirst coming from?

At night

It’s especially annoying to wake up in the middle of the night, get a glass of water and then having to try to fall back asleep again. It won’t come as a surprise that feeling thirsty in the middle of the night has something to do with a lack of hydration. Yet there can be a couple of different reason why you’re feeling so thirsty. For starters, take a good look at how many glasses of water you’ve really drunk over the course of the entire day. Have you truly had eight glasses of water? Of did you have a couple less?

Caffeine

You’ve probably drunk eight glasses during the day, but were all of these glasses of water? We bet you’re counting sugared sodas, coffee and tea as well. But it’s exactly the ingredients that are in these drinks that don’t hydrate the body enough. Besides this, the caffeine in coffee causes you to have to pee more often. If you go to the bathroom more often, you’ll also lose more moisture and at a quicker rate. So, do you drink a lot of coffee during the day? Then there’s a bigger chance of you waking up thirsty in the middle of the night.

Salty or spicy meals

It’s not just what you drink during the day that influences your thirst at night; what you eat can also be very influential. For example, have you eaten a spicy or very salty meal? Then your body will still be busy burning this food during the night, which can cause heartburn in some cases. Do you have heartburn more often during the night? This can be a sign that you’ve caught the flu or, in the worst case, it can be a sign of diabetes. Does the heartburn persist and are you regularly waking up at night feeling thirsty? It would be smart to visit your doctor in that case.

Solutions

A good solution for nightly thirst is to drink enough during the day and to avoid salty foods as much as you can. A few big glasses of water or caffeine-free tea can do wonders for your night’s rest. Also, prepare yourself by placing a big glass of water on your nightstand before going to bed. This will save you a trip to the kitchen or bathroom to fill a glass and this might help you fall asleep again more quickly after drinking the water to quench your thirst.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

5 Serious Mistakes That Can Lead to Dehydration in Seniors

Did you know that a third to half of all seniors are dehydrated? Scientific evidence points out that this is a serious and widespread problem, especially since dehydration in older adults can have dire consequences. In this article, we delve deeper into this issue and discuss 5 common misconceptions that cause dehydration in seniors.

How Common Is Dehydration Among Seniors?

According to the latest scientific estimates, up to 50% of all seniors are chronically dehydrated. With age, one’s ability to retain and hydrate all the cells in the body decreases, which means that older adults will be more susceptible to dehydration than younger adults.

Certain medications, such as diuretics and laxatives, as well as certain conditions, e.g. reduced kidney function, likewise make you lose water faster. All these factors increase the risk of dehydration in seniors and require them to pay closer attention to how much liquid they consume each day, especially since the health stakes of dehydration in older adults are much higher than those in younger people.

What Are the Dangers of Dehydration in Older Adults?

Not drinking enough can have serious repercussions on the health of seniors. Definitely, the most alarming issue is that of increased mortality and risk of serious impairment after stroke, with dehydrated patients being twice as likely not to survive and more than twice as likely to suffer impairment post-stroke than those who have adequate liquid intake.

Apart from that, dehydration can make you feel more tired, weak and dizzy, which increases one’s risk of falls, and affect your cognitive functioning, namely memory, attention, and ability to concentrate. Other common harmful effects of dehydration include:
    low blood pressure
    decreased kidney health
    constipation.

​Needless to say, the consequences of dehydration in older adults are quite adverse. Luckily, it is possible to avoid these harmful effects by keeping up balanced fluid intake. Let's learn how you can avoid dehydration by looking at 5 common mistakes seniors make that can result in dehydration.

Mistake 1. Not Knowing How Much to Drink
Sometimes, it's very difficult to keep up with the latest recommendations, as some studies suggest that the 8 glasses of water a day rule is arbitrary, and others suggest you should drink a whole gallon of water daily. This is further complicated by different recommended liquid intakes per weight and age, turning daily needs into a matter of heated scientific debate.

To make things simple, let's enunciate and stick to the most up-to-date medical recommendations: ​doctors currently advise senior women to drink 8 glasses of liquids per day, and elderly men should drink 10 glasses. You can also ask your health provider or family doctor if you have any health conditions or other factors that require a higher or lower daily liquid intake.

Mistake 2. Assuming Liquids and Food Other Than Water Don't Count

If water is your preferred drink, there's nothing wrong with exclusively consuming water, but do keep in mind that, contrary to popular misconceptions, all liquids and even most foods will contribute to your daily liquid intake. Juices, milk, yogurts, tea, and coffee all consist primarily of water, so these will be just as hydrating for you as water.

In one study, scientists compared hydration levels in participants who drank equal quantities of water and coffee and found that the group that drank only coffee was just as hydrated as those who only drank water.

When trying to reach your daily liquid intake, don't forget about fruit and vegetables either, as some of these, such as watermelons, cucumbers, and strawberries, just to name a few, consist more than 90% of water. 

Mistake 3. Believing One Can't Drink Enough Because of Certain Restrictions
Reaching a mature age can be accompanied by certain restrictions, some of which can limit your daily liquid intake, but they shouldn't. A recent study that interviewed people past the age of 75 about the issues they face in maintaining proper hydration levels found, for example, that seniors often worry about losing bladder control, even if they don't suffer from incontinence, and this fear makes them avoid liquids.

Patients suffering from chronic joint pain and swallowing difficulties likewise tend to drink less to avoid pain. While these issues may prompt patients to restrict their fluid intake, it's important to remember that avoiding dehydration is crucial for your health. You can work together with your doctor and family to make accommodations that would free you of the stigma surrounding incontinence and reduce the pain you experience. Making the bathroom easily accessible, for example, can minimize the pain you experience when moving around. 

Mistake 4. Only Drinking When Thirsty or Active

If you think you can only get dehydrated when it's hot outside, or when you spend time outdoors, think again. The truth is that you can even become dehydrated when you sleep or sit on the couch all day, as our body requires water to carry out all sorts of important chemical reactions and metabolic processes literally all the time.

What further complicates the issue is that, as we age, our sense of thirst becomes less reliable than it was when we were young. This is especially true in people who suffer from dementia, diabetes, or those who had a stroke since these conditions damage the nervous system and can dramatically worsen one's ability to experience thirst. That's why seniors or their caretakers should make a conscious decision to maintain an adequate liquid intake, even if it sometimes involves forcing yourself to drink.

Mistake 5. Drinking Water on an Empty Stomach

If hydration is your goal, drinking plain water on an empty stomach is not so useful. This is because our body mainly absorbs the water together with electrolytes and other micronutrients, and pure drinking water has very little of those.

According to a 2015 study, drinking milk or orange juice for breakfast was more hydrating than drinking plain water, for example. So, to maintain better fluid balance, it's best to jumpstart your day by eating a light breakfast with a glass of water on the side, or by enjoying a different drink, such as milk or juice, instead of just water.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

5 Serious Mistakes That Can Lead to Dehydration in Seniors

Did you know that a third to half of all seniors are dehydrated? Scientific evidence points out that this is a serious and widespread problem, especially since dehydration in older adults can have dire consequences. In this article, we delve deeper into this issue and discuss 5 common misconceptions that cause dehydration in seniors.

How Common Is Dehydration Among Seniors?

According to the latest scientific estimates, up to 50% of all seniors are chronically dehydrated. With age, one’s ability to retain and hydrate all the cells in the body decreases, which means that older adults will be more susceptible to dehydration than younger adults.

Certain medications, such as diuretics and laxatives, as well as certain conditions, e.g. reduced kidney function, likewise make you lose water faster. All these factors increase the risk of dehydration in seniors and require them to pay closer attention to how much liquid they consume each day, especially since the health stakes of dehydration in older adults are much higher than those in younger people.

What Are the Dangers of Dehydration in Older Adults?
Not drinking enough can have serious repercussions on the health of seniors. Definitely, the most alarming issue is that of increased mortality and risk of serious impairment after stroke, with dehydrated patients being twice as likely not to survive and more than twice as likely to suffer impairment post-stroke than those who have adequate liquid intake.

Apart from that, dehydration can make you feel more tired, weak and dizzy, which increases one’s risk of falls, and affect your cognitive functioning, namely memory, attention, and ability to concentrate. Other common harmful effects of dehydration include:

    low blood pressure
    decreased kidney health
    constipation.

​Needless to say, the consequences of dehydration in older adults are quite adverse. Luckily, it is possible to avoid these harmful effects by keeping up balanced fluid intake. Let's learn how you can avoid dehydration by looking at 5 common mistakes seniors make that can result in dehydration.

Mistake 1. Not Knowing How Much to Drink
Sometimes, it's very difficult to keep up with the latest recommendations, as some studies suggest that the 8 glasses of water a day rule is arbitrary, and others suggest you should drink a whole gallon of water daily. This is further complicated by different recommended liquid intakes per weight and age, turning daily needs into a matter of heated scientific debate.

To make things simple, let's enunciate and stick to the most up-to-date medical recommendations: ​doctors currently advise senior women to drink 8 glasses of liquids per day, and elderly men should drink 10 glasses. You can also ask your health provider or family doctor if you have any health conditions or other factors that require a higher or lower daily liquid intake.

Mistake 2. Assuming Liquids and Food Other Than Water Don't Count
If water is your preferred drink, there's nothing wrong with exclusively consuming water, but do keep in mind that, contrary to popular misconceptions, all liquids and even most foods will contribute to your daily liquid intake. Juices, milk, yogurts, tea, and coffee all consist primarily of water, so these will be just as hydrating for you as water.
In one study, scientists compared hydration levels in participants who drank equal quantities of water and coffee and found that the group that drank only coffee was just as hydrated as those who only drank water.
When trying to reach your daily liquid intake, don't forget about fruit and vegetables either, as some of these, such as watermelons, cucumbers, and strawberries, just to name a few, consist more than 90% of water. 

Mistake 3. Believing One Can't Drink Enough Because of Certain Restrictions
Reaching a mature age can be accompanied by certain restrictions, some of which can limit your daily liquid intake, but they shouldn't. A recent study that interviewed people past the age of 75 about the issues they face in maintaining proper hydration levels found, for example, that seniors often worry about losing bladder control, even if they don't suffer from incontinence, and this fear makes them avoid liquids.

Patients suffering from chronic joint pain and swallowing difficulties likewise tend to drink less to avoid pain. While these issues may prompt patients to restrict their fluid intake, it's important to remember that avoiding dehydration is crucial for your health. You can work together with your doctor and family to make accommodations that would free you of the stigma surrounding incontinence and reduce the pain you experience. Making the bathroom easily accessible, for example, can minimize the pain you experience when moving around. 

Mistake 4. Only Drinking When Thirsty or Active
If you think you can only get dehydrated when it's hot outside, or when you spend time outdoors, think again. The truth is that you can even become dehydrated when you sleep or sit on the couch all day, as our body requires water to carry out all sorts of important chemical reactions and metabolic processes literally all the time.

What further complicates the issue is that, as we age, our sense of thirst becomes less reliable than it was when we were young. This is especially true in people who suffer from dementia, diabetes, or those who had a stroke since these conditions damage the nervous system and can dramatically worsen one's ability to experience thirst. That's why seniors or their caretakers should make a conscious decision to maintain an adequate liquid intake, even if it sometimes involves forcing yourself to drink.

Mistake 5. Drinking Water on an Empty Stomach
If hydration is your goal, drinking plain water on an empty stomach is not so useful. This is because our body mainly absorbs the water together with electrolytes and other micro-nutrients, and pure drinking water has very little of those.

According to a 2015 study, drinking milk or orange juice for breakfast was more hydrating than drinking plain water, for example. So, to maintain better fluid balance, it's best to jump start your day by eating a light breakfast with a glass of water on the side, or by enjoying a different drink, such as milk or juice, instead of just water.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement