Coronavirus spread: Foods that can help boost your immunity
Anti-viral foods to boost immunity
Two positive cases of #nCoV19 or Coronavirus have been detected in India (one in Delhi and another in Telangana). While the accurate medical treatment is yet to be discovered to deal with this deadly virus, experts feel that in such cases,”Prevention is better than cure”.In this process watching your daily lifestyle activities and eating right can help a lot. It is important to include a few food items that are high in anti-viral properties and can create a shield around the body in protecting it against all odds. This piece of information talks about those necessary food items that can boost immunity and keep any kind of viral disease at bay.
How to boost your immunity?
According to Delhi based Dr Saras Salil, who runs his own clinic, " It is important to practice basic hygiene like washing hands using antiseptic hand wash. And while travelling use oil-based hand sanitizer. Apart from this, he suggests keeping your hands and fingers away from your mouth, eyes and nose. He mentions, “Food plays a key role in boosting your immunity and that’s why it is suggested to avoid consumption of raw foods including raw meat, raw egg, raw vegetables to safeguard the immunity.” Below-mentioned are a few basic food ingredients that are suggested to be consumed regularly to boost immunity.
Tulsi
Known for his anti-viral and anti-inflammatory properties, Tulsi must be consumed daily to boost immunity. It is important to have it on an empty stomach. Have 5 tulsi leaves along with 3-4 peppercorns and 1 tsp honey to boost immunity.
Garlic
It is a powerful anti-viral ingredient that can be consumed raw, mashed or can be added to soups and salads. To make a simple home remedy, mix chopped raw garlic and cloves with a tablespoon of raw honey and consume alternate days. It's a fantastic way to boost your immune system.
Berries
Foods rich in resveratrol such as peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are helpful to fight fungal infection, ultraviolet radiation, stress, and injury. They also protect the body against viral attacks.
Coconut oil
Avoid other variations of oil and use pure cold-pressed coconut oil or even have it raw. Lauric acid and caprylic acid present in it are essential for boosting the immune system against virals.
Ginger
Another ingredient that can help in keeping you safe is ginger. It has anti-viral properties, which when mixed with star anise and honey can help control the side effects. This concoction can be consumed 3-4 times a day.
Star anise
It contains shikimic acid that is used as a base material for the production of Tamiflu, which is used for influenza virus. It is super powerful as an anti-viral. All you need to do is take star anise and boil it in water and add it to your teas like green tea or black tea and consume twice a day.
Vitamin-C rich foods
Amla, red peppers, yellow peppers, oranges, guava and papaya are rich in vitamin C and have anti-oxidant and immunity boosting properties. You must have them daily for best results.
Two positive cases of #nCoV19 or Coronavirus have been detected in India (one in Delhi and another in Telangana). While the accurate medical treatment is yet to be discovered to deal with this deadly virus, experts feel that in such cases,”Prevention is better than cure”.In this process watching your daily lifestyle activities and eating right can help a lot. It is important to include a few food items that are high in anti-viral properties and can create a shield around the body in protecting it against all odds. This piece of information talks about those necessary food items that can boost immunity and keep any kind of viral disease at bay.
How to boost your immunity?
According to Delhi based Dr Saras Salil, who runs his own clinic, " It is important to practice basic hygiene like washing hands using antiseptic hand wash. And while travelling use oil-based hand sanitizer. Apart from this, he suggests keeping your hands and fingers away from your mouth, eyes and nose. He mentions, “Food plays a key role in boosting your immunity and that’s why it is suggested to avoid consumption of raw foods including raw meat, raw egg, raw vegetables to safeguard the immunity.” Below-mentioned are a few basic food ingredients that are suggested to be consumed regularly to boost immunity.
Tulsi
Known for his anti-viral and anti-inflammatory properties, Tulsi must be consumed daily to boost immunity. It is important to have it on an empty stomach. Have 5 tulsi leaves along with 3-4 peppercorns and 1 tsp honey to boost immunity.
Garlic
It is a powerful anti-viral ingredient that can be consumed raw, mashed or can be added to soups and salads. To make a simple home remedy, mix chopped raw garlic and cloves with a tablespoon of raw honey and consume alternate days. It's a fantastic way to boost your immune system.
Berries
Foods rich in resveratrol such as peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are helpful to fight fungal infection, ultraviolet radiation, stress, and injury. They also protect the body against viral attacks.
Coconut oil
Avoid other variations of oil and use pure cold-pressed coconut oil or even have it raw. Lauric acid and caprylic acid present in it are essential for boosting the immune system against virals.
Ginger
Another ingredient that can help in keeping you safe is ginger. It has anti-viral properties, which when mixed with star anise and honey can help control the side effects. This concoction can be consumed 3-4 times a day.
Star anise
It contains shikimic acid that is used as a base material for the production of Tamiflu, which is used for influenza virus. It is super powerful as an anti-viral. All you need to do is take star anise and boil it in water and add it to your teas like green tea or black tea and consume twice a day.
Vitamin-C rich foods
Amla, red peppers, yellow peppers, oranges, guava and papaya are rich in vitamin C and have anti-oxidant and immunity boosting properties. You must have them daily for best results.