4 reasons why soaked and peeled almonds are better

​4 reasons why soaked and peeled almonds are better

While there is no harm in consuming unsoaked almonds, many people like to follow the advice of their grandmothers and have soaked and peeled almonds. But are soaked almonds actually any better? Do they offer any extra health benefits? Is it really worth the hassle?

Yes, soaked almonds are better than raw almonds and here are four reasons why.

​Benefits of almonds

Almonds are packed with nutrients and an excellent source of fibre, proteins, vitamin E, magnesium, manganese, copper, phosphorus and many more. All these nutrients help in weight loss, improve bone health, mood, lower the risk of heart diseases, cancer and diabetes.

As per studies, people can reduce their risk of breast cancer by consuming higher quantities of peanuts, walnuts and almonds. Almonds increase the antioxidant levels in the body, lower blood pressure and improve blood flow. The list goes on and on.

So, if you are heading towards your kitchen to have some almonds, you can soak them overnight and then have them for more benefits.

Here are four reasons why you must have soaked almonds:

​Improves the digestibility

Soaked almonds are easy and better to digest than raw or roasted almonds. Anything soaked is easy to chew and softer for the digestive system to break down. The benefits of almonds multiply when soaked.

Extra nutrition

The nutrient availability of almonds gets better when soaked and the antioxidants and fibre benefits get enhanced. Soaking also removes the impurities that can prevent the absorption of certain nutrients.

​Improves weight loss

Soaked almonds release enzymes like lipase, which boosts the metabolism and aids weight loss. Thus, if you are on a weight loss plan, you must have almonds with your meals, breakfast or snacks.

​Removes phytic acid

When we don't soak almonds, the phytic acid in them is removed, which ultimately hinders nutrient absorption. Thus, having raw almonds does not allow the zinc and iron in them to get soaked properly.

Do you need any more reasons to soak almonds?

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Soaked Almonds VS Raw Almonds: What’s Best For Your Summer Diet?

 

 

Almonds are a powerhouse of nutrients. They are one of the most popular nuts, and whilst they are enjoyed by people across the globe. The rich, crunchy brown-cased almonds (badaam) are packed with vitamins, minerals, and nutrients. Almonds are part of various cuisines and recipes, be it a kheer, milk, or korma, almonds are loved by all. If you have grown up in an Indian household, chances are that your parents or grandparents must have fed you overnight soaked almonds first thing in the morning. It is believed that eating almonds can the brain sharper. 

Soaked Almonds or Raw Almonds?

Now that we are stepping into summers, most people believe that one should not eat raw almonds in the scorching heat. Raw almonds produce body heat which can lead to boils, piles, and other conditions. According to an NDTV report, Almonds should be soaked and consumed as the nutrients are then more easily absorbed by the body. In summers, soaking is a good idea as they produce heat in the body. This is even more important for people with pitta dosha, they should soak almonds before consumption as it may create imbalances in the body leading to boils, piles, and other conditions. Soaked almonds increase the number of nutrients and vitamins absorbed by our body.

Eating soaked almonds is a healthier option. When you eat soaked almonds, you are eating all the nutrients of the nut. As the peel of the almond contains tannin, which inhibits nutrient absorption. And by peeling the skin of the almond you can enjoy the benefits of it. It is easier to digest. You can soak a handful of almonds in a bowl of water for 6-8 hours. If you prefer soaking them overnight, it’s not a problem. 

The brown cased almonds are often linked to longevity and increased brain capacity. Almonds are rich in proteins, Vitamin E, omega 3, fibre. They are also considered a superfood because of their nutritious properties.

Health benefits of Almonds:

Improves digestion: Probiotic components present in almonds aid digestion, the growth of good bacteria, and detoxification of the body. It helps balance the body’s pH, which is important for proper digestion and preventing the risk of diseases.

Reduces Risk of Cancer: Almonds also rich in fiber, which reduces the risk of colon cancer. According to a study released by the National Cancer Institute, high-fiber food lowers the chances of developing colon cancer. Flavonoids, phytochemicals, and vitamin E present in almonds control the progression of cancer cells of the breast.

Lowers Cholesterol Levels: Almonds are a great source of polyunsaturated fats and monounsaturated fats, which help in lowering the levels of bad (LDL) cholesterol. You will increase the levels of good (HDL) cholesterol by consuming almonds every day.

Increases absorption of nutrients: Your body needs enough fat for the absorption of nutrients that are fat-soluble. Almonds balance the pH of your body and decrease acid buildup. It helps in better digestion and absorption of nutrients by the body.

Strengthens Teeth and Bones: Rich in micronutrients like phosphorus and calcium, almonds make your teeth and bones strong, preventing conditions like osteoporosis. Eating almonds also strengthen the skeletal system.

Add soaked almonds to your summer diet to enjoy the various health benefits.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Foods which provide maximum benefit when eaten empty stomach

Orange juices, croissants and breads might look very attractive in breakfast pictures, but are they actually healthy to be eaten as first things in the morning? Citrus fruits contain fruit acids and might cause heartburn and acidity. Similarly, breads containing yeast can affect the lining of the stomach, which can further cause gastric problems.

Here are a few foods which provide maximum benefit when eaten on an empty stomach:
 
Warm water and honey
Warm water and honey drink is widely advocated to be drunk early in the morning. While honey is loaded with minerals, vitamins, flavonoids, and enzymes which is responsible to keep your gut clean, mixing it with warm water helps in flushing out the toxins.
 
Papaya
To regulate bowel movement, papaya is a superfood to eat on an empty stomach. Due to its easy availability round the year, papaya can be easily included in your breakfast. The fruit will not only flush out toxins from the body but will also lower bad cholesterol and prevent heart diseases.
 
Porridge
Porridge is an amazing breakfast to have if you want something low on calories and high on nutrition. It removes toxins from your body and keeps your intestines healthy. Eating porridge will also keep you satiated and will keep you full for a long time.
 
Watermelon
Fruits are always a good option to eat in the breakfast and watermelon tops the list. Composed of 90% water, the fruit provides a great dose of hydration to the body. It not only prevents sugar cravings but is also low on calories. Watermelon is full of electrolytes and also contains high levels of lycopene which boosts heart and eye health.
 
Nuts
Eating a handful of nuts in the breakfast is a must for a healthy gut. It not only improves digestion but also normalizes the pH levels of your stomach. You can include raisins, almonds and pistachio in your daily diet. Make sure you eat them in moderation, as excess of it can cause pimples and weight gain.
 
Soaked almonds
Loaded with manganese, Vitamin E, protein, fiber, Omega-3 and Omega-6 fatty acid, almonds should always be consumed after soaking them overnight. Almond peel contains tannin which prevents nutrient absorption in your body. Thus, they should always be peeled before eating. Almonds will give you the right dose of nutrition and will also help in sharpening your brain.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement