Looking for a home remedy for cough? Try pomegranate peel tea

 Including pomegranate peel tea in your diet can help ease your cough symptoms as well as reduce congestion in your chest. Know how to use this home remedy for cough.

    

While pomegranate offers a wide range of health benefits, who knew pomegranate peels were also good for your health? Pomegranate peel tea, a simple yet powerful concoction, is an effective home remedy for cough. Made of steeping dried or fresh pomegranate peels, this hot beverage is packed with antioxidants and anti-inflammatory properties. It can help soothe your throat and clear congestion. Besides this, it also helps with digestion and promotes heart health and healthier skin. Know the benefits of pomegranate peel tea, how to prepare it, and how to include it in your daily diet.

What is pomegranate peel tea?

This is a herbal beverage made by steeping dried or fresh peels of pomegranate fruit in hot water. While there are many benefits of pomegranate seeds, the peel also contains high levels of antioxidants, vitamins, and other bioactive compounds that offer health benefits, as found in a study published in the journal Frontiers Nutition. This tea has been traditionally used for its medicinal properties, including aiding digestion, boosting immunity, and improving skin health. The tea has a slightly tart and earthy flavour and is often consumed as a natural remedy for various ailments.

Is pomegranate peel tea a good home remedy for cough?

This tea can be an effective home remedy for cough. The peels contain bioactive compounds like tannins, flavonoids, and polyphenols, which have anti-inflammatory, antiviral, and antibacterial properties, as found in a study published in the journal Food Chemistry Advances. These properties help soothe the throat, reduce inflammation, and fight off infections that may cause cough. Check out other natural ways to prevent inflammation in the body, “Additionally, the antioxidants in the peels help to strengthen the immune system, which can aid in quicker recovery from respiratory infections. Drinking this tea can also help loosen mucus, making it easier to expel, thereby giving you relief from cough,” says a nutritionist.

How to make pomegranate peel tea?

Here’s a simple method to make the tea.

Ingredients:

• 1-2 tablespoons of dried pomegranate peels (or fresh peels from one pomegranate)
• 2 cups of water
• Honey or lemon (optional, for flavour)

Method:

• If you are using fresh pomegranate peels, rinse them thoroughly and cut them into small pieces. In case of dried peels, you can grind them slightly for faster infusion.
• Bring 2 cups of water to a boil in a saucepan.
• Add the fresh or dried pomegranate peels to the boiling water. Reduce the heat to low and let the peels simmer for 5-10 minutes.
• After simmering, strain the tea using a fine mesh strainer to remove the peels.
• You can add honey or lemon juice for extra flavour and additional health benefits.
• Enjoy your pomegranate peel tea warm.

Other benefits of pomegranate peel tea

Beyond its cough-relieving properties, the tea offers a range of health benefits:

1. Rich in antioxidants

Pomegranate peels are packed with antioxidants, as found in a study published in a journal , which are essential for fighting free radicals and protecting your cells from environmental damage. This can contribute to overall health and well-being.

2. Helps in digestion

The tannins found in pomegranate peels can help soothe the digestive tract and reduce inflammation, as found in a study published in the Journal of Functional Foods. This makes this tea a potential home remedy for diarrhea and digestive discomfort.

3. Good for heart health

Pomegranate peel contains polyphenols, which have been linked to lower cholesterol levels, reduced blood pressure, and improved cardiovascular health. Incorporating pomegranate peel tea into your diet may support a healthy heart.

4. Rich in antimicrobial properties

The antimicrobial properties of pomegranate peel can help keep your mouth healthy. By reducing the growth of bacteria, pomegranate peel tea may contribute to better oral hygiene and prevent gum diseases.

5. Good for skin

Thanks to its high antioxidant content, pomegranate peel tea can also benefit your skin. It may help promote a healthy glow, reduce acne, and even combat signs of ageing.

Note: Remember, while this tea offers various potential health benefits, it is essential to consult with a healthcare professional before making any significant changes to your diet or using it as a self-treatment for any medical conditions.

Side effects of pomegranate peel tea

While the tea offers various health benefits, it may cause some side effects in certain individuals:

• Allergic reactions: Some people may experience allergic reactions such as skin rashes, itching, or swelling.
• Stomach issues: Drinking too much of the tea may cause digestive discomfort, such as nausea or stomach cramps, especially for individuals with stomach issues.
• Toxicity: Pomegranate peels contain certain alkaloids that may be toxic in large amounts, so it is important to consume the tea in moderation.

Who should avoid pomegranate peel tea?

• People, who are allergic to pomegranates, should avoid the tea as it can trigger allergic reactions.
• Since there is not enough evidence regarding the safety of pomegranate peel tea during pregnancy and breastfeeding, it is best to avoid it or consult a healthcare provider.
• Pomegranate peel may interact with medications such as blood thinners or blood pressure drugs, so those on these medications should seek medical advice before consuming the tea.
• Since pomegranate peel may help lower blood pressure, people with already low blood pressure should use caution, as it might cause dizziness or lightheadedness.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Avocado Oil - Health Benefits & How to Make It

Avocado oil is one of the very few cooking oils you can easily extract at home. Coincidentally, it’s also one of the healthiest oils out there. For example, there is a lot of research backing the positive effect of avocado oil on joint health, eyesight, and skin health. People claim that avocado oil is comparable to olive oil in terms of its health benefits and uses. Learn why this healthy oil is a great ingredient to have in your pantry and how to make it at home.

1. Avocado oil is beneficial for arthritis 

Arthritis is an umbrella term for a large group of inflammatory joint conditions. Osteoarthritis is the most common form of arthritis. It typically affects people over the age of 50 and comes with a lot of pain, discomfort, and stiffness caused by inflammation in the joints. 

 

According to numerous studies, a type of extract called avocado soybean unsaponifiables (ASU) can alleviate the symptoms of osteoarthritis. In the studies, participants were taking an ASU supplement by mouth for several months. This was found to reduce joint pain and stiffness caused by osteoarthritis. 

 

People with severe osteoarthritis and those suffering from hip or knee arthritis were observed to have the best results. Avocado unsaponifiables are naturally present in avocado oil, so including the oil in your diet regularly may reduce arthritis symptoms as well.

 

2. How avocado oil helps your skin 

One of the most well-known benefits of avocado oil is related to the skin. You can apply avocado oil directly onto the skin like you would a moisturizer. Unlike thicker oils, avocado oil is absorbed quickly, and it doesn’t form a film over the skin. It is also non-comedogenic and non-irritating, so even those with very sensitive skin can use avocado oil. 

 

Both people with acne and those with dry or red skin will be able to enjoy the anti-inflammatory and calming properties of avocado oil. According to studies, you can also use avocado oil topically to heal sunburned areas, minor wounds, or eczema and psoriasis flareups. 

 

The skin benefits of avocado oil are attributed to its richness in oleic acid, a monounsaturated omega-9 fatty acid that’s also present in olive oil, as well as such nutrients like lecithin, vitamin D and E, and beta carotene. 

 

3. The antioxidants in avocado oil help prevent age-related eye diseases  

Certain nutrient deficiencies are associated with decreased eye health and eyesight. Even those health conditions that we usually associate with age, such as macular degeneration and cataract, can begin or become worse in those deficient in nutrients like vitamin C and E, vitamin B12, and carotenoids. 

 

Avocados are rich in both vitamin C and E, beta-carotene, and lutein (another carotenoid). Lutein, in particular, is linked to eye health. It is present in our eyes and serves as a protective shield to eye tissues from sun damage. 

 

4. Avocado oil makes it easier for your body to absorb beneficial nutrients

An interesting observation was made in a small study from 2005. The researchers looked at the ability of avocados and avocado oil to improve the absorption of carotenoids. The researchers hypothesized that the healthy fats present in avocado oil and fresh avocados would help the body absorb carotenoids from foods like lettuce, spinach, and carrots better. 

 

Carotenoids are fat-soluble, but most vegetables do not contain any fats, which makes these nutrients more difficult to absorb. Adding just a smidge of avocado oil or some fresh avocado was found to improve the body’s ability to get more carotenoids from a vegetable salad. 

 

5. Gum disease can be prevented with avocado oil

According to a handful of studies, the avocado soybean unsaponifiables (ASU) extract used for arthritis can also be useful for preventing gum disease. Also known as periodontal disease, gum disease is a common cause behind bleeding gums and bad breath. Over time, the condition progresses and may destroy the bone that’s supporting the teeth, which could ultimately result in tooth loss. In a test tube study, the ASU extract was found to slow down the production of inflammatory agents that cause gum disease. 

 

6. You can strengthen your hair with avocado oil

Those who suffer from a flaky scalp or have dry hair should consider using avocado oil. Avocado oil is a great anti-inflammatory agent and an even better moisturizer. Applying it to the hair can help reduce an itchy or dry scalp and strengthen brittle hair. You can use avocado oil as a hot oil treatment before you wash your hair. 

 

To do so, pour 3-5 tablespoons of avocado oil into a glass or jar, and heat it by placing it into a bowl of hot water. It’s important to avoid heating the oil directly in order to preserve the beneficial nutrients. Once the oil is pleasantly warm, apply roughly half of the oil to the scalp and massage gently with your fingertips for a few minutes. Then apply the remaining oil to the length of the hair and leave it on for 15-30 minutes. Finish by washing your hair as usual. 

 

7. Avocado oil is good for the heart

It’s safe to say we all know that excessive fat consumption is bad for the heart. But not all fats are made equal. Trans fats and saturated fats are those more strongly associated with heart disease and cardiovascular issues. On the other hand, plant-based fats and omega-3 fats, such as those found in fatty fish, are actually beneficial for the heart. 

 

Like olive oil, avocado oil is actually superb at regulating cholesterol levels and may even reduce triglyceride levels and blood pressure. Moreover, according to animal studies, avocado oil is better than olive, coconut, and corn oil for blood cholesterol levels. So, don't shy away from adding this healthy oil into salads or using it liberally in cooking.

How to make avocado oil at home

Avocado oil is made from the pulp of ripe avocados, and it has superb properties like a neutral taste and a very high smoke point. Avocado oil is widely available in stores, you’ll surely find some of it at your nearest supermarket. However, you can also make your own avocado oil if you have some ripe or even overripe avocados at home. 

 

To yield a standard 250 ml (8 oz) bottle of avocado oil, you’ll need 15-20 ripe avocados. However, you can make oil from just 1-2 avocados as well. Here’s how: 

 

1. Peel and remove the stone from your avocados. Then, mash the avocado pulp into a smooth paste. 

 

2. Dry the avocado paste in a shaded but ventilated area for a few days, or heat it up for 40-60 minutes at the lowest setting in your oven (ideally, 45-50°C or 113-122°F). You might need to mix it from time to time until the entire paste becomes dark. Test: When you press on the paste with a spoon, oil should come out. 

 

3. Extract the oil by pressing the paste through a fine cheesecloth. Bottle it up and store it in the fridge for up to 8 months.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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