Friday, October 11, 2024

Looking for a home remedy for cough? Try pomegranate peel tea

 Including pomegranate peel tea in your diet can help ease your cough symptoms as well as reduce congestion in your chest. Know how to use this home remedy for cough.

 A woman coughing, a pomegranate   

While pomegranate offers a wide range of health benefits, who knew pomegranate peels were also good for your health? Pomegranate peel tea, a simple yet powerful concoction, is an effective home remedy for cough. Made of steeping dried or fresh pomegranate peels, this hot beverage is packed with antioxidants and anti-inflammatory properties. It can help soothe your throat and clear congestion. Besides this, it also helps with digestion and promotes heart health and healthier skin. Know the benefits of pomegranate peel tea, how to prepare it, and how to include it in your daily diet.

What is pomegranate peel tea?

Pomegranate peel tea

This is a herbal beverage made by steeping dried or fresh peels of pomegranate fruit in hot water. While there are many benefits of pomegranate seeds, the peel also contains high levels of antioxidants, vitamins, and other bioactive compounds that offer health benefits, as found in a study published in the journal Frontiers Nutition. This tea has been traditionally used for its medicinal properties, including aiding digestion, boosting immunity, and improving skin health. The tea has a slightly tart and earthy flavour and is often consumed as a natural remedy for various ailments.

Is pomegranate peel tea a good home remedy for cough?

This tea can be an effective home remedy for cough. The peels contain bioactive compounds like tannins, flavonoids, and polyphenols, which have anti-inflammatory, antiviral, and antibacterial properties, as found in a study published in the journal Food Chemistry Advances. These properties help soothe the throat, reduce inflammation, and fight off infections that may cause cough. Check out other natural ways to prevent inflammation in the body, “Additionally, the antioxidants in the peels help to strengthen the immune system, which can aid in quicker recovery from respiratory infections. Drinking this tea can also help loosen mucus, making it easier to expel, thereby giving you relief from cough,” says a nutritionist.

How to make pomegranate peel tea?

Here’s a simple method to make the tea.

Ingredients:

  • 1-2 tablespoons of dried pomegranate peels (or fresh peels from one pomegranate)
  • 2 cups of water
  • Honey or lemon (optional, for flavour)

Method:

  • If you are using fresh pomegranate peels, rinse them thoroughly and cut them into small pieces. In case of dried peels, you can grind them slightly for faster infusion.
  • Bring 2 cups of water to a boil in a saucepan.
  • Add the fresh or dried pomegranate peels to the boiling water. Reduce the heat to low and let the peels simmer for 5-10 minutes.
  • After simmering, strain the tea using a fine mesh strainer to remove the peels.
  • You can add honey or lemon juice for extra flavour and additional health benefits.
  • Enjoy your pomegranate peel tea warm.

Other benefits of pomegranate peel tea

Beyond its cough-relieving properties, the tea offers a range of health benefits:

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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