How To Protect Yourself From Air Pollution

The skin has defensive mechanisms that help fight free radicals that exist in polluted air by secreting fats and oils called lipids that act as a barrier against these pollutants. To strengthen this mechanism there are certain tips that one should follow to ward off skin diseases, say experts.

A Skincare expert and also one of the leading Cosmetologist's  tips that one should follow-

Cleansing the skin: With high acidic levels in the air, the skin tends to get dry making it vulnerable to penetration of harmful particulates that are free flowing in the air. The skin needs to be kept moist therefore, cleansing the skin is a good option. Use a cleanser that does not rob your skin of all the moisture. 

Using a Toner: After cleansing the skin, it is essential to neutralize it with a good toner. A gentle, soothing toner helps remove oil and traces of dirt and grime on the skin, ensuring there are no acidic particles stuck to the skin. 

Scrubbing: Once the toner has been applied evenly, treat your skin to mild scrubbing. The face scrub can be used on all the body parts that were exposed to air. Mild Scrubbing twice a day will ensure your skin is thoroughly cleansed of all the dirt. 

Using facial oil: Instead of using a moisturizer, Facial oils prove to be more beneficial. It acts as a barrier which does not allow outside pollutants to penetrate the skin. Once you cleanse your face it is very important to apply a good facial oil that will moisten your skin and protect it from the harmful air pollutants.

Wear a sun block as shield not only against sun's UV rays but also to protect against pollutants in air.

Cleanse your face using baby oil/ coconut oil on a cotton pad first followed by your face wash with cold water, this ensure deep cleansing from inside the pores pulling out even the most stubborn bacteria / pollutant settled onto your skin. Replenish with using a toner to tighten the pores and a nourishing moisturiser.

Supplement your diet with necessary anti-oxidants rich in Vitamin C & E which are excellent for skin texture. Brocolli, Spinach, Peanut butter being some rich sources. 

Prepare a hydrating fluid for on the go skin care, cut few slices of watermelon, green apple etc and soak it your water bottle that you carry with you all day long and keep sipping the nourishment. This keeps your skin extra hydrated with the presence of fruits and detox water helps clear skin from within to reverse the effect from pollution.

Use a face mask at night to replenish lost nutrients. For example papaya mask is rich in vitamins, anti oxidants . Turmeric mask helps clear skin. Potato mask help reduce dark circles.
The skin has defensive mechanisms that help fight free radicals that exist in polluted air by secreting fats and oils called lipids that act as a barrier against these pollutants. To strengthen this mechanism there are certain tips that one should follow to ward off skin diseases, say experts.

A Skincare expert and also one of the leading Cosmetologist's  tips that one should follow-

Cleansing the skin: With high acidic levels in the air, the skin tends to get dry making it vulnerable to penetration of harmful particulates that are free flowing in the air. The skin needs to be kept moist therefore, cleansing the skin is a good option. Use a cleanser that does not rob your skin of all the moisture. 

Using a Toner: After cleansing the skin, it is essential to neutralize it with a good toner. A gentle, soothing toner helps remove oil and traces of dirt and grime on the skin, ensuring there are no acidic particles stuck to the skin. 

Scrubbing: Once the toner has been applied evenly, treat your skin to mild scrubbing. The face scrub can be used on all the body parts that were exposed to air. Mild Scrubbing twice a day will ensure your skin is thoroughly cleansed of all the dirt. 

Using facial oil: Instead of using a moisturizer, Facial oils prove to be more beneficial. It acts as a barrier which does not allow outside pollutants to penetrate the skin. Once you cleanse your face it is very important to apply a good facial oil that will moisten your skin and protect it from the harmful air pollutants.

Wear a sun block as shield not only against sun's UV rays but also to protect against pollutants in air.

Cleanse your face using baby oil/ coconut oil on a cotton pad first followed by your face wash with cold water, this ensure deep cleansing from inside the pores pulling out even the most stubborn bacteria / pollutant settled onto your skin. Replenish with using a toner to tighten the pores and a nourishing moisturiser.

Supplement your diet with necessary anti-oxidants rich in Vitamin C & E which are excellent for skin texture. Brocolli, Spinach, Peanut butter being some rich sources. 

Prepare a hydrating fluid for on the go skin care, cut few slices of watermelon, green apple etc and soak it your water bottle that you carry with you all day long and keep sipping the nourishment. This keeps your skin extra hydrated with the presence of fruits and detox water helps clear skin from within to reverse the effect from pollution.

Use a face mask at night to replenish lost nutrients. For example papaya mask is rich in vitamins, anti oxidants . Turmeric mask helps clear skin. Potato mask help reduce dark circles.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   
 
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Simple home remedies to make your skin glow this summer

The skin is the first to bear the brunt of summer heat, leading to problems like sun tan, sun burn, skin-sensitivity, rashes and eruptions. There are several home remedies that can help you save your skin, say experts.

The perfect anti-tanning scrub
Add a teaspoon of milk to two spoons of oatmeal. Then add two tablespoons of tomato juice, some orange pulp and a few pinches of poppy seeds. Blend the mixture together so that it forms a thick density like a face-pack.
Apply it all over your face and neck, leave till it on till it dries and scrub it off while rinsing. The tomato and orange extracts will brighten your skin tone, while the milk will add glow.

The beauty mask for tired skin
To give glowing effect to tired skin, milk mask plays the trick. Just apply milk mixed with glycerin all over the face. Relax for 15 minutes and rinse with water. The treatment softens, rejuvenates and restores a natural PH balance, thus protecting the skin from the negative effects of the sun.

Skincare after sun exposure
Apply buttermilk after a lot of sun exposure. This will not only provide relief to burning skin, but will lighten the tan as curd has natural bleaching properties.
 
The Neem cure
Neem leaves are also a great ingredient. Simmer a handful of neem leaves on low fire in four cups of water for one hour. Leave it overnight. Next morning, strain the water and make a paste of the leaves. The water can be used to rinse the face. Neem contains organic sulphur compounds, with versatile healing actions that are of particular benefit to the skin.

Aloe vera for sunburn
Applying fresh aloe vera gel to the skin helps to soothe and heal sunburns. Aloe vera contains zinc, which is anti-inflammatory. 

Watermelon toner
Watermelon juice is also a good skin toner and relieves summer dryness too. It cools, refreshes and softens the skin.

Papaya Mask
Papaya pulp can be applied on the skin like a mask, and washed off after 20 minutes. Papaya contains enzymes that help remove dead skin cells. Add curd or lemon juice to the pulp to remove tan.
 
Mixed fruits mask
Fruits like banana, apple, papaya, orange can be mixed together and applied on the face. Keep it on for 20 to 30 minutes. Papaya helps to cleanse dead skin cells. Banana tightens the skin. Apple contains pectin and also tones the skin. Orange is rich in Vitamin C. It restores the normal acid-alkaline balance.

Cucumber cooling mask
Cucumber juice or its pulp can be mixed with two teaspoons powdered milk and one egg white. You can put the ingredients in a blender, for a smooth paste. Apply on face and neck and rinse off with water after half an hour. For oily skin, omit milk powder.

Fuller’s earth mask for oily skin
To reduce oiliness, mix one tablespoon Fuller’s Earth (multani mitti) with rose water. Apply the paste on the face and wash it off when it dries. It also shrinks the pores and keeps the skin clear.

Pre-bath care
To nourish your skin in this harsh weather, mix two teaspoons of salt, one-and-a-half teaspoon almond oil and half teaspoon malt vinegar. Apply this on your body before a bath. 
 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on. 
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