Gastroenterologist Explains How Drinking Methi Water Every Morning Can Benefit Grade-1 Fatty Liver

Methi water every morning is a supportive natural remedy that could offer some relief from Grade-1 fatty liver. Here is what Dr Pandurangan Basumani explains about its effectiveness and why combining it with other aspects can show definite results. 

Fatty liver, be it non-alcoholic or induced by alcohol, has been affecting Indians at an alarming rate. According to the research published in the Clin Liver Dis journal, fatty liver disease is affecting the Indian population in varying degrees. This is why people are becoming interested in natural dietary fixes that have roots in science and can be easily included in their diet for relief. Fatty liver is a disease that affects the liver in grades depending on the fat accumulation in the liver. So, people need to be able to understand that there is science behind drinking methi water that is prepared from soaking methi seeds, and it offers relief from grade 1 fatty liver. Fenugreek seeds are a natural dietary intervention, as they have been researched extensively in studies and reviews such as The Open Biology Journal and International Journal of Home Science that point to the potent health properties of this ingredient. And when it is consumed in the morning, the absorption rate increases exponentially.

What Is Grade 1 Fatty Liver?

Grade 1 fatty liver happens when there is mild fat accumulation in the organ, and it is asymptomatic in nature; hence, it goes unnoticed. But the occurrence of grade 1 fatty liver is commonly linked to issues such as:

• Insulin resistance which is common when the liver become impacted due to fat accumulation.
• Obesity where excessive fat deposits can hinder liver function.
• Sedentary lifestyle as staying stationary can impact motor function and insulin secretion.
• Poor diet which is devoid of required vitamins and minerals.

There is evidence that suggests that Grade 1 fatty liver is reversible if addressed early, and to get an even deeper insight, NDTV spoke to Dr Pandurangan Basumani, Senior Consultant Interventional Gastroenterologist Director, Kauvery Hospital, Vadapalani, Chennai, who explains, "Drinking methi water, especially a teaspoon of methi soaked overnight and drinking the water in the morning, is definitely a catalyst and support to reverse the fatty liver in its early stages, like grade 1."

Why Methi Water Is Popular For Liver Health

Methi water, both culturally and nutritionally, has the ability to be used to treat the fallout of a fatty liver. The Indian traditional diet already includes fenugreek seeds that make it better for the population to deal with multiple health issues. But despite these traditional and science-backed ingredients, the Indian population has a high occurrence rate of fatty liver disease and needs to take active steps to address it before it gets worse. Here are the health benefits that fenugreek seeds provide and why drinking their water can help reverse grade 1 fatty liver:

• It is high in soluble fibre, which actively supports digestion.
• High doses of antioxidants help reduce the oxidative stress that can weaken liver tissue.
• Compounds in it are linked to glucose and lipid metabolism that is needed in a body that struggles with fat accumulation in the liver.
• Fenugreek water is a recommended natural remedy for fatty liver as it is easy and low-cost, along with having blood sugar and cholesterol benefits.

What Does Science Say About Methi And Fatty Liver?

Dr Pandurangan Basumani explains that "methi water alone may not suffice, even though methi has got all the right ingredients, like antioxidants and substances that improve the working of insulin in our body as well as reduce the accumulation of unwanted excess fat in the liver."

Some studies published in Heliyon and Phytomedicine Plus show that fenugreek may help with the following:

• Reducing insulin resistance which is necessary for blood glucose levels.
• Improve lipid profile which is reponsible for overall metabolism.

But there is no strong clinical evidence that methi water alone reverses fatty liver. As Dr Pandurangan Basumani explains, the benefits are supportive, not curative.

Methi water may help improve the metabolic environment that can improve the disease markers of grade-1 fatty liver, but it does not directly "cleanse" liver fat.

Can Methi Water Help Grade 1 Fatty Liver?

The research and Dr Pandurangan Basumani confirm that methi water may support liver health when combined with the following approaches:

"Drinking methi water can only be a part of a holistic, complete approach aiming at weight loss."

"The weight loss should be up to 10% of the body weight, done slowly and steadily through a combination of aerobic exercises up to 40 minutes per day, at least 5 days a week, as well as some calorie restriction, especially reducing the carbohydrate, i.e., starch, rice, wheat, cereals, and potato," explains Dr Pandurangan Basumani.

He recommends, "When people combine all three, the diet and exercise as well as supplements like methi water, as well as black coffee, the fatty liver at its early stages is definitely reversible."

Here are the three mechanisms through which methi water can help with grade 1 fatty liver:

• Better glucose control
• Reduced triglycerides
• Improved gut metabolism

How To Take Methi Water Safely

Methi water is a natural remedy that needs to be consumed as a supportive healthy measure to course-correct the potential damage of a fatty liver. You need to be careful with a practical and responsible approach that involves:

• Soaking 1-2 teaspoons overnight so that the health benefits of the fenugreek seeds increase.
• Drink strained water in the morning so that the beneficial properties from the seeds are infused in a hydrating liquid.
• Avoid excess consumption, as it can have side effects.

Note: Methi water is not for pregnant women without medical advice; it may interact with diabetes medications, and an excessive amount can cause bloating or acidity.

Grade 1 fatty liver is reversible, but as the doctor explained, when combined with other healthy habits. Methi water can be a helpful add-on or a supportive natural remedy. Grade-1 fatty liver can only be reversed with consistent lifestyle changes. And always consult a doctor if fatty liver persists or worsens. Do not solely rely on natural remedies for offering relief.

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The Incredible Health Benefits of Eggs

Besides being an incredibly versatile ingredient that can be used in most dishes - savory or sweet - eggs are exceptionally nutritious. Their goodness can be found in the yolk, which contains over 90 percent of an egg's calcium and iron, while the white part contains almost half of the egg's protein.

 So, if you're not eating eggs regularly, here are 10 reasons you ought to.

1. They are among the most nutritious food on the planet.

Eggs contain a little bit of almost every nutrient we need, making them the perfect food. In fact, a single boiled egg contains:

• Vitamin A (6% of the RDA*)
• Folate (5% of the RDA)
• Vitamin B5 (7% of the RDA)
• Vitamin B12 (9% of the RDA)
• Vitamin B2 (15% of the RDA)
• Phosphorus (9% of the RDA)
• Selenium (22% of the RDA)
• Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

In total, eggs equate to 77 calories, 6 grams of protein and 5 grams of healthy fats.

*RDA - Recommended Daily Allowance

2. While eggs may be high in cholesterol, they don't adversely affect blood cholesterol.

True, eggs are high in cholesterol. In fact, a single egg contains 212mg, which is over half of the recommended daily intake of 300mg. However, while it may seem counter-productive to eat eggs, the cholesterol in eggs does not necessarily raise cholesterol in the blood. Of course, it is important to note that the response of egg consumption varies from one individual to another. But overall, studies have shown that in 70 percent of people, eggs did not raise cholesterol at all. However, in the other 30 percent (termed hyper responders) eggs mildly raised total and LDL cholesterol. 

3. For the most part, eggs actually raise HDL (healthy) cholesterol.

Often termed the good cholesterol, consuming eggs are a great way to increase HDL. In one study, it was found that those who consumed two eggs per day for six weeks, saw their HDL increased by 10 percent. It has also been shown that people with higher levels of HDL, usually have a lower risk of heart disease, stroke, and various health problems.

4. Eggs contain choline - an important nutrient that most people do not get enough of.

This important nutrient is grouped within the B vitamins. It is used to build cell membranes and plays a role in the production of signaling molecules in the brain. However, according to dietary surveys, 90 percent of the U.S population is getting less than they ought to. Whole eggs are therefore an excellent source of choline, as a single egg contains more than 100mg.

5. Eggs convert LDL cholesterol particles from small and dense to large. 

This change in particles has been linked to a reduced risk of heart disease.

 

It is a well-known fact that having high levels of LDL (bad cholesterol) is linked to an increased risk of heart disease. However, what is not well known is that there are subtypes of LDL. See, there are small, dense LDL particles, and there are also large LDL particles. Studies have shown that people who predominantly have small, dense LDL particles also have a higher risk of heart disease than those with large LDL particles. 

 

So, as I pointed out in the third fact, while eggs may mildly raise LDL cholesterol in some individuals, studies have shown that eggs may potentially change LDL particles from small and dense to large.

6. Two of the antioxidants found in eggs (lutein and zeaxanthin) are beneficial for eye health.

Aging usually brings with it the onset of poorer eyesight. Thankfully though, several nutrients can help counteract some of the degenerative processes which can affect our eyes. Lutein and zeaxanthin are two such powerful antioxidants which tend to build up in the retina of the eye. In a controlled trial, it was found that eating 1.3 egg yolks per day for 4.5 weeks increases blood levels of lutein (by 28 to 50 percent) and zeaxanthin (by 114-142 percent).

Furthermore, studies have shown that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration - two very common eye disorders. Eggs also contain substantial amounts of vitamin A, which can reduce blindness.  

 

7. Eggs rich in Omega-3, lower triglycerides (a risk factor for heart disease).

 Not all eggs are created equal. Their nutrient composition varies depending on what the hens were fed and how they were raised. Hens that were raised on pasture and/or fed Omega-3 enriched foods tend to lay eggs that have a much higher Omega-3 fatty acids content - a nutrient that is known to reduce blood levels of triglycerides (a risk factor for heart disease).

 

8. Eggs are a great source of protein - the main building blocks of the human body.

Ensuring that you get enough protein in your diet is important - in fact, it has been suggested that the Recommended Daily Amounts (RDAs) may be too low. But, seeing that eggs contain all the essential amino acids in the right ratios, our bodies are easily able to absorb the protein found in eggs. Eating adequate amounts of protein may also help with weight loss, increasing muscle mass, lowering blood pressure and optimizing bone health. One single, large egg contains 6 grams of protein.

 

9. Eggs may actually reduce the risk of a stroke.

Eggs have been unfairly demonized for decades, due to the levels of cholesterol found in them. However, many studies have examined the relationship between egg consumption and the risk of heart disease. In one meta-review of 17 studies, with a total of 263,938 participants, no association was found between egg consumption and heart disease or stroke. 

However, some studies have found that people with diabetes who ate eggs can have an increased risk of heart disease. Nevertheless, whether the eggs are actually causing the increased risk is not known.

10. Eggs score high on the Satiety Index, inducing feelings of fullness and reducing subsequent calorie intake.

 

Eggs are high in protein, which is one of the most fulfilling macronutrients. In one study of 30 overweight women, it was found that eating eggs instead of bagels for breakfast, increased feelings of fullness, making them automatically eat fewer calories during the following 36 hours.  It was also found that eating an egg for breakfast caused significant weight loss over a period of 8 weeks.

  

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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