Wednesday, April 01, 2020

Five things we still don't know about coronavirus

Despite extensive study by doctors and scientists across the world since the new coronavirus first appeared in China three months ago, much about the scourge is still unclear.

Here are five key questions that remain unanswered about the virus officially known as SARS-CoV-2 that leads to COVID-19.


One of the biggest mysteries is why the virus produces few or no symptoms in around 80 percent of people, according to the WHO, yet in others it can lead to fatal pneumonia.


"Findings from February indicated that the clinical spectrum of this disease can be very heterogeneous," said Professor Leo Poon from the School of Public Health at Hong Kong University.
During the peak of the epidemic in China, he and a team from the University of Nanchang compared those with mild and severe forms of the illness.


Their study, published in the British journal The Lancet, found that those hardest hit were "significantly older" and that the concentration of the virus in the nose and throat was around 60 times higher than those lightly affected.


The question remains whether this result can be explained by the subjects' less reactive immune systems because of their age or whether they were simply more exposed to the virus.


Research on the measles virus has shown that the gravity of the illness  is related to the level of exposure. Experts do not yet know whether this is the same for COVID-19.


Coronavirus is known to spread through physical contact and through droplets dispersed when an infected person coughs or sneezes.


But can it also also hang in the air like the virus that causes the seasonal flu?


 One US study published in the New England Journal of Medicine shows that the new coronavirus can survive in air particles in a laboratory for three hours. But scientists do not know if  the disease can still be transmitted at that stage.


"We don't know if the virus can hang around for a long time in the air or on inert surfaces," Professor Karine Lacombe, head of infectious diseases at Saint Antoine Hospital in Paris, told AFP.


"We know we can find the virus, but we do not know if the virus is infectious."


Apart from the few countries that have used aggressive testing, like South Korea and Germany, global figures on the number of people carrying the virus are sketchy.


The British government estimated that on March 17, 55,000 people there had the virus when less than 2,000 had officially tested positive.


 A precise understanding of the spread of the epidemic is vital to isolating and treating those infected as well as developing a profile of those who can build up immunity to it.


 This will be possible once a new generation of blood tests are developed that are capable of tracing the immune reaction to SARS-CoV-2.


Will COVID-19 be halted with the arrival of warm spring and summer weather in the northern hemisphere?


Experts say this is possible, but not certain. Respiratory viruses like the flu are more stable in cold and dry weather, which is why they spread more rapidly in winter.

Hong Kong researchers found that the SARS virus of 2002-03 in Asia -- closely related to the new coronavirus -- survived best when humidity and temperatures were low.

But a recent study by the Harvard Medical School in the United States warned that "changes in weather alone (with an increase of temperature and humidity as spring and summer months arrive in the northern hemisphere) will not necessarily lead to declines in COVID-19 cases without the implementation of extensive public health interventions."


Children have been relatively spared by COVID-19 than adults, and those infected have been less sick.


Chinese research published in the review Nature showed that none of the 10 children with COVID-19 that they followed became terribly ill, with symptoms limited to sore throats, a cough and a mild fever.

Researchers also found that children living  with people sick with the virus were two to three times less likely to catch it than adults.

The same was true of the SARS virus in 2002-03.

"There are lots of things that we do not know, which should lead us to approach this with a lot of humility," warned Professor Lacombe.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Monday, December 03, 2018

Do You Have SAD or Just the Winter Blues?

If you find that when temperatures start dropping, your mood does too, then you're not alone. This is because experts believe that as many as 20% of Americans experience the so-called winter blues every year. Typically, winter blues amount to some minor social withdrawal and mood swings, which reverse themselves as our planet rotates back towards the sun.

However, for millions of people around the world, these depressive symptoms are severe and long-lasting, which end up affecting how they sleep, eat, think, and live their lives. One such person was a 55 year old lady. Despite her symptoms changing from one year to the next, every winter she found that she had “depression for no apparent reason—a generalized feeling of ‘doom and gloom’ even when nothing, in particular, was wrong.”

When it started to affect her marriage, she sought help and was diagnosed with SAD. “Seasonal affective disorder, or SAD, is clinical depression that follows a seasonal pattern,” says a Dr.

Health professionals are not entirely sure why it occurs, but they agree that a lack of sunlight plays a key role. One theory is it messes with your biological clock, which can lead to symptoms of depression. Another theory is that the lack of light interferes with brain chemicals, such as serotonin and melatonin, which affect sleep and mood.


If you have the usual winter blues, your symptoms will most probably be rather mild. “Perhaps you feel a little less energetic than you do in the summertime and have some food cravings that are unusual, like wanting to eat more carbohydrate-rich foods, or you sleep a little more, but not substantially more,” says a Dr. Such feelings will typically leave of their own accord, possibly just after a few days.

On the other hand, SAD typically causes more serious oversleeping, weight gain, appetite changes, lethargy, and social isolation. You could also end up experiencing intense sadness, irritability, problems concentrating, feelings of hopelessness or worthlessness, or even suicidal thoughts.

What's more, if you are diagnosed with SAD, these symptoms will stick around “for at least two weeks, if not longer, most of the day, nearly every day,” according to the Dr. They will interfere with your daily functioning and ability to do things, causing a lot of distress.
That’s precisely what happened to the lady, who found that she was “going deeper and deeper into depression until suicidal thoughts appeared every winter.” This “every winter” part is key: If the symptoms of depression have appeared for at least two years in a row, and haven’t turned up during other seasons, there’s a high chance that SAD is the cause.

If you think you might suffer from SAD, it’s important that you talk to your doctor about it. They might recommend antidepressants or therapy, in addition to some strategies you can try at home. One of the best things you could do is to maximize the amount of daylight that you're exposed to. The Dr. suggests taking morning walks which "gets the light that is available to your retina, which can help reset a biological clock. And it gets you moving in terms of physical activity.”
Light therapy is also very useful when it comes to treating SAD. Your doctor can prescribe this form of therapy, which entails spending some time every morning sitting next to a box that emits very bright light. This will simulate the effect of sunlight and has been proven to work for approximately 70% of SAD patients.
When suffering from SAD, you would also do very well to avoid being alone. “Go meet up with that group you belong to or go to the gym or go see that movie, see friends for coffee,” says Rohan. “Withdrawing from those routines sets you up for what I call going into hibernation mode, which really breeds depression.”

All in all, people with SAD need to be prepared for the future. This may involve anticipating “down” times, watching out for worsening symptoms, and planning activities ahead. It may also mean beginning treatments before allowing any symptoms to kick in since the best defense is a good offense.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

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Friday, August 31, 2018

The Link Between Low Temperatures & High Blood Pressure

Here's a bit of good news for anyone who suffers from hypertension. According to a recent study, it seems that there is a link between high blood pressure and cold indoor temperatures, so simply turning up the thermostat may be an effective solution.

The researchers compared people's blood pressure readings with the temperature in their homes and found that the colder it was, the higher their blood pressure tended to be.
According to senior author, their research "has helped to explain the higher rates of hypertension, as well as potential increases in deaths from stroke and heart disease, in the winter months, suggesting indoor temperatures should be taken more seriously in diagnosis and treatment decisions, and in public health messages."
He also added that "among other diet and lifestyle changes people can make to reduce high blood pressure, our findings suggest that keeping homes a bit warmer could also be beneficial."
The team discovered that each 1°C decrease in temperature led to a rise of 0.45 mmHg in diastolic blood pressure and 0.48 mmHg in systolic blood pressure. Ideally, your blood pressure should be between 90/60 mmHg and 120/80 mmHg, according to the NHS.
Willing participants were initially interviewed via questionnaire, before being followed up by nurse home visits. A total of 4,659 participants were visited, and nurses were tasked with taking an indoor temperature reading in their living room, as well as measuring the participants' blood pressure.
The team accounted for potential confounding factors, like outdoor temperatures and deprivation in order to identify an independent association with indoor temperature. They discovered that the average diastolic and systolic blood pressure were 70.51 mmHg and 121.12 mmHg, respectively, in the warmest homes, while 74.52 mmHg and 126.64 mmHg, respectively, in the coldest homes.
The researchers noticed that the indoor temperature's effect on blood pressure was more potent among subjects who did not undergo regular exercise. This infers that being active could mitigate the risk of living in a colder indoor environment, while people who are physically inactive will require a warmer indoor temperature for better blood pressure management.
Co-author suggests that "clinicians take indoor temperature into consideration, as it could affect a diagnosis if someone has borderline hypertension, and people with cooler homes may also need higher doses of medications."
The team claims that what they discovered suggests having suitable heating in homes when it is cold could help reduce instances of hypertension and associated cardiovascular risks, especially among those at greater risk of having high blood pressure, such as the elderly and people with a family history of high blood pressure.
While the study failed to identify a suitable indoor temperature threshold, the team suggests keeping living rooms at 21°C or above. According to the Dr., "the findings demonstrate support for universal benefit schemes such as the Winter Fuel Payment, which could be extended to enable everyone to heat their homes without worrying about the financial cost."

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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