Dengue recovery: Side-effects which can linger after recovery

Dengue symptoms which can linger on post recovery

The surging rise in dengue infections recorded this year is absolutely worrying. Coupled by the rise in viral infections and emergence of a new strain, dengue remains a terrible infection to go through, which can also weaken the body and even lead to severe complications like platelet loss and induce the infamous dengue shock syndrome (DSS). Even though the mortality rate remains low, what can be concerning can be the symptoms which plague the body, even after the dengue virus has been rooted out.

Dengue can be a life-threatening disease

Now, while dengue can be an infection which can prove extremely risky for someone who has poor immunity, serious comorbidities or the ones who have contracted dengue fever before, it's important to remember that the symptoms, and the duration of infection can completely weaken the body. More so, like COVID-19, there can be some symptoms which can linger on for longer, and hinder healthy living.

Although post-dengue recovery symptoms may not strike everyone, it can be extremely difficult for the ones who have fragile health or undergo severe dengue infection. We discuss a few symptoms to be careful of, and how to ensure a healthy recovery:

Extreme weakness and poor immunity

A viral infection like dengue is earmarked by the characteristic high-grade fever, which is the reason it's also referred to as break-bone fever. Unlike a regular infection, a dengue fever can range from 102-104 degrees Fahrenheit and last for long. More so, with heavy inflammation and platelet loss, it can prove extremely tough for a person to get up even, and as a result, weakness can set it. Fatigue and weakness can be one of the toughest side-effects to deal from. Further, since fighting the infection can take a heavy toll on the immune system, one can also be at risk of getting frequent infections.

Hair-fall

Not just COVID, even a dengue infection could possibly result in hair loss. People while recovering from severe dengue often complain of excessive hair loss. This type of hair loss can last up to 1-2 months after acute dengue infection. A few people affected with dengue also develop alopecia (hair fall in small patches) because of medications, metabolic or hormonal stress or severe systemic infections.

Joint and muscle pain

Just like fever, joint and muscle pain is a characteristic symptom of a dengue infection. Also referred to as polyarthralgia (joint pain) and myalgia (muscle pain), this symptom can remain for several days even after you've fought-off the fever, and is likely due to the vast inflammation present in the body. Since the illness also makes the body extremely weak and sedentary, exercising muscles and joints after a long while can prove tough.

Loss of appetite and deficiency

One of the problems of fighting a severe infection like dengue could be the hit it takes to the digestive system. When you are in the recovery phase, extreme fever and weakness can make it difficult for you to eat meals properly and suffer from several nutrient deficiencies. That is why it is often suggested that patients must focus on ensuring proper fluid intake and have nourishing foods which are easy for the body to digest.

Weight loss

Fighting the infection for a prolonged period could make the body extremely weak, and if you haven't been eating well, it could impact your metabolism and make you lose weight. Not only is it vital to maintain ideal body weight, include more foods into your diet which cover up nutritional deficiencies and support a healthy recovery.

How to ensure a healthy recovery

It's important not to rush into normalcy after recovering from dengue and give the body ample time to properly rest and heal. If you are not too careful, not only will you put yourself at the risk of developing frequent pains, aches, weakness and catch more infections, but also worsen health. Apart from this, for proper recovery, ensure that:

-You include a lot of hydrating liquids, ORS supplements and have plenty of water in a day

-You steer clear of junk and processed food which may be difficult for your body to digest

-You take care of Vitamin B12, D levels and increase intake of all essential nutrient groups

-You have iron and antioxidant rich foods which can boost platelet supply

-All medications and supplements are taken properly.

readmore

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

Here is why chilli peppers are good for health

Spices and condiments can definitely add a lot of flavor to your dish, but some spices can do a lot more than simply make a dish taste more exciting. An excellent example are chili peppers, which are used in cooking and medicine alike. Apparently, these hot vegetables can do wonders for pain relief, longevity, and even weight loss. This is great news for those of you who adore spicy food, as you can confidently start adding chili to every dish.

Types Of Chili Peppers

Chili peppers come in all shapes, sizes and spice concentrations, with the pimiento chili having a mild and pleasant flavor and habanero peppers being significantly spicier. As for the spiciest varieties, they often come with a dangerous-sounding name, like the Carolina Reaper, Dragon’s Breath or Pepper X, which is a good thing, as it urges beginners to stay away from these fiery peppers.

This wide variation in spiciness is not surprising, by the way, as in Spanish, the word ‘chile’ can be used to name any pepper, even sweet bell peppers. The chart below showcases some popular varieties of hot peppers categorized by their spiciness.

Nutritional Value and Benefits

Different types of chili peppers have different combinations and quantities of nutrients, but the key mutual nutrient found in all of them is a bioactive compound called capsaicin, which is responsible for the spicy taste and several health effects of these peppers.

Similarly, all chili peppers are very low in calories but relatively high in fiber and plant nutrients, vitamins and minerals, which makes it a valuable addition to your diet. Below you can find a table summarizing the nutritional value of fresh chili peppers.

Do keep in mind that, in the majority of cases, hot peppers are consumed in low quantities and are used as spices or condiments, so you’re not likely to get a lot of macronutrients from them, but they do pack a punch in the vitamin department. For example, chili peppers contain 3 times the amount of vitamin C compared to oranges.

But probably most importantly, hot peppers contain unique phytochemicals that are responsible for the majority of their positive health effects. These include:

• Capsaicin. This is the compound that makes peppers spicy. It has been studied the most and is linked to the majority of hot peppers’ health benefits.
• Capsanthin is an antioxidant that also makes peppers red. The antioxidant properties of this compound may be able to fight cancer.
• Lutein may improve eyesight, but its levels are greatly decreased as the pepper ripens.
• Violaxanthin is another antioxidant that’s responsible for the yellow pigment of peppers.
• Sinapic and ferulic acid. These antioxidants are linked to anti-aging benefits and can prevent the development of chronic diseases.

Given the abundance of vitamins and antioxidants in chilies, it’s no wonder they are associated, both traditionally and in medical science, with several health benefits. Here are the main ones:

1. Pain relief

One of the phytochemicals contained in hot peppers, capsaicin, has a unique property of binding to pain receptors in the brain, causing you to feel a burning sensation, but without any adverse effects on the body.

Since our brain can process only so many kinds of pain at the same time, it is possible to dull the pain you’re experiencing by eating spicy foods or using medical aids that contain capsaicin. By doing so, you will trick your brain into being less sensitive to pain.

Topical patches and creams containing capsaicin, for example, were shown to decrease pain linked to arthritis, joint and muscle pain, as well as nerve damage linked to diabetes. Capsaicin nasal sprays, on the other hand, are also used to deal with migraines. Finally, a study  has shown that heartburn can also be relieved by ingesting 2.5 g of chili peppers every day.

2. Weight loss

Chili peppers are a multi-tasker when it comes to weight loss management, with several studies showing that it can not only suppress one's appetite but also increase fat burning in both men and women.

And while most of these studies do suggest that the best results were achieved in participants who combined exercise and smart diet choices with chili peppers, they do conclude that a daily intake of hot peppers or a capsaicin supplement can boost one’s metabolism and promote weight loss.

3. Longevity

If you eat chili peppers at least once a month, you are more likely to live longer, at least that’s what a large scale study found. More precisely, individuals who ate at least 1 red chili pepper (dry or fresh) a month for 20 years had a 13% lower chance of death compared to people who didn’t.

It seems like the variety of nutrients contained in these spicy peppers might help fight chronic inflammation and obesity, in the long run.

4. Stomach ulcers

One of the leading causes of the development of stomach ulcers is alcohol, NSAID pain relievers and a strain of bacteria called H. pylori. Several studies found that, contrary to popular belief, the anti-inflammatory and antibacterial properties of hot peppers, and particularly capsaicin, helped prevent the development of stomach ulcers among people with high counts of H. pylori in their stomachs, as well as other risk factors.

5. Relieve nasal congestion

Some people experience what is called non-allergic rhinitis, which is when you have a runny or stuffed-up nose that is not due to a cold or allergy. Oftentimes, people with this condition benefit from capsaicin nasal drops. These drops may cause a burning sensation in your nasal cavity at first, but they may relieve you of nasal congestion for weeks or even months.

6. Antibacterial properties

People have been using spices, especially pungent ones, like chili, to prevent food from spoiling for thousands of years. This traditional use is certainly supported by science, with chili, in particular, having been proven to possess antibacterial and antifungal properties.

For one, it was found that chili extract can even prevent cholera bacteria from producing toxins. Some scientists even suggest using chili extract as a natural preservative. Apart from preventing food poisoning, however, some studies even used chili extract to treat streptococcus-induced throat infections, chlamydia, and tooth decay. It needs to be noted, however, that all these studies looked at the effect of chili extract, and not whole chili peppers, on these conditions.

7. Help Regulate Blood Pressure

The final advantage of chili peppers is their capability to regulate blood pressure and blood sugar. More specifically, chili peppers can help normalize cholesterol levels, at least in animal models. Apart from that, one study  suggested that eating 5 g of chilies before a meal high in carbohydrates can help prevent sugar spikes, which means that chili peppers can be beneficial for your heart health and diabetes prevention, although we must point out that more evidence is necessary to back that claim.
As you can see, chili peppers are an excellent addition to one’s diet, with even small amounts of this spice being able to do wonderful things to our bodies. Still, it needs to be mentioned that not all people can tolerate spicy food, and personal sensitivity to spice can result in strong burning sensations, indigestion and diarrhea, especially among people who rarely eat spicy food or have bowel conditions, such as IBS. The bottom line is,  if you like spicy peppers, know that they can really improve your health, but if chilies make you suffer and you cannot tolerate the burning sensations, it’s best to avoid them.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

                            FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com