Sugar alternatives for people with Type 2 diabetes

Sugar alternatives for people with Type 2 diabetes

What causes diabetes

Although diabetes is a disease associated with high blood levels, eating sugar is not the only thing that increases your risk. From your diet to exercise routine, many factors impact your risk of developing diabetes.

Why diabetics should limit sugar-intake

With Type 2 diabetes, people become insulin resistant, which reduces the ability of the cells to absorb and use blood sugar for energy. Eating excess sugar can further lead to spike in blood sugar levels, which could be quite dangerous for people with diabetes.

Health substitutes for sugar

Here are some of the healthy sugar substitutes for people with Type 2 diabetes.

Stevia

Stevia is a widely known nonnutritive sweetener or sugar substitute, native to Central and South America, which is said to be safe, as per the U.S. Food and Drug Administration.

Sucralose

Sucralose or splenda is a beneficial sugar substitute for people suffering from type 2 diabetes. Experts believe sucralose is much sweeter than sugar but has no impact on blood sugar levels.

Tagatose

Tagatose is a popular artificial sweetener that researchers believe can lower blood sugar and insulin response.

Monk fruit extract

Also known as Luo Han Guo fruit, monk fruit contains natural sugars, mainly fructose and glucose.

Coconut palm sugar

Coconut palm sugar is a natural sugar made from coconut palm sap, which is said to be a healthy alternative for refined sugars.

Date sugar

Another excellent sugar alternative is date sugar, extracted from whole dates. When eaten in moderation, it is said to be safe for consumption for people with diabetes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Break A Sweat. Before You Break Your Fast

There’s a good reason now, for you to hold off on your breakfast until after your workout. According to a recent study published in the Journal of Clinical Endocrinology and Metabolism, ‘when’ you exercise could be as important as the exercise itself. The study aimed to understand the long-term and short-term effects of eating after exercise versus eating before it, on the body’s fat-burning capacity and insulin response. The results suggested that exercising before you have breakfast burns twice as much fat as compared to exercising after breakfast. What’s more, a change in the timing of when you eat in relation to when you exercise, brings about profound positive changes to your overall health. Let’s understand why this happens.Why Exercising Before Breakfast Is Good When you exercise before breakfast,     The body burns more fat. That’s because when we fast overnight, the insulin levels in the body are lower during exercise, and this allows the body to use up more fat.     The body is able control blood sugar levels better. This means that exercising in the overnight-fasting state can increase the health benefits of exercise, with no change in the intensity, duration or perceived effort in the exercise. But it’s important to keep in mind that while this does dramatically improve overall health, it does not have any effect on weight loss. The Ideal Morning Routine Then?     Have a glass of lemon water, first thing in the morning. Why?     Exercise.     Tuck into a healthy breakfast. This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.      https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Skipping breakfast disrupts body clock, causes weight gain

Skipping breakfast can disrupt the body's internal clock and cause weight gain, even if one does not overeat for the rest of the day, a study has found.

Irregular eating habits such as skipping breakfast are often associated with obesity, type 2 diabetes, hypertension and cardiovascular disease, but the precise impact of meal times on the body's internal clock has been less clear.

Researchers found that the effect of breakfast on the expression of "clock genes" that regulate the post-meal glucose and insulin responses of both healthy individuals and diabetics.

The importance of the body's internal clock and the impact of meal times on the body were the subject of this year's Nobel Prize for Medicine, awarded for the discovery of molecular mechanisms controlling our circadian rhythm.

"Our study shows that breakfast consumption triggers the proper cyclic clock gene expression leading to improved glycaemic control," said the researcher.

"The circadian clock gene not only regulates the circadian changes of glucose metabolism, but also regulates our body weight, blood pressure, endothelial function and atherosclerosis," said the researcher.

"Proper meal timing - such as consuming breakfast before 9:30 am - could lead to an improvement of the entire metabolism of the body, facilitate weight loss, and delay complications associated with type 2 diabetes and other age- related disorders," she said.

For the study, 18 healthy volunteers and 18 obese volunteers with diabetes took part in a test day featuring breakfast and lunch, and in a test day featuring only lunch.

On both days, the researchers conducted blood tests on the participants to measure their postprandial clock gene expression, plasma glucose, insulin and intact glucagon-like peptide-1 (iGLP-1) and dipeptidyl peptidase IV (DPP-IV) plasma activity.

"Our study showed that breakfast consumption triggers the proper cyclic clock gene expression leading to improved glycaemic control," said the researcher.

"In both healthy individuals and in diabetics, breakfast consumption acutely improved the expression of specific clock genes linked to more efficient weight loss, and was associated with improved glucose and insulin levels after lunch," she said.

In contrast, in test days featuring only lunch - when participants skipped breakfast - the clock genes related to weight loss were down regulated, leading to blood sugar spikes and poor insulin responses for the rest of the day, suggesting also that skipping breakfast leads to weight gain even without the incidence of overeating the rest of the day.

"The fact that we can change the gene's expression in just four hours is very impressive," said the researcher.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    
 
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