Deep Red Light Therapy Can Improve Vision For a Week

There are so many false articles and advertisements promising magic solutions to our most painful ailments. One will promise improved self-confidence with a 15-minute trick, another guarantees a lifetime of wrinkle-free skin as long you buy an expensive cream. But the public isn't gullible, and we demand scientifically proven evidence. Researchers at University College London in the UK are researching the reparative impact of red light (wavelength of 670 nanometers) on declining vision, and their findings are both astonishing and hopeful.

Scientific Reasoning Behind Red Light Therapy

 

As Medical News Today put it, "The study showed that a 3-minute exposure to deep red light in the morning once per week can improve vision that has declined due to aging, for up to 1 week.

 

The lead author Prof. Glen Jeffery explains the biological mechanisms that make this temporary improvement of vision possible. The red light influences the mitochondria. These are energetic components found in each and every cell in the body. The mitochondria are widely referred to as the cell's rechargeable batteries. "The light increases the charge of the mitochondria and allows them to increase their energy output that has declined with age or disease," says Prof. Jeffery. 

 

The chemical source of the energy produced by cells is a molecule called ATP. Eyesight declining due to age occurs as a result of a natural decline in ATP starting at age 40. Put simply, the batteries aren't that strong anymore. To be precise, they can be up to 70% less powerful.

 

 In the case of the study, the mitochondria that benefit from the red light are the ones found in the cells of the retina. As Prof. Jeffery explains, what's unique about retinal cells is that they have more mitochondria than any other type of cell because the retina requires that much energy.

 

The method and the results of the experiment

 

Participants in the experiment were between ages 34 and 70, both female and male. While one group was exposed to red light for 3 minutes in the morning, the other had the session in the afternoon. Their eyesight was measured via a test of their ability to differentiate between colors 3 hours after the session, and again a week later. The group who had the morning red light session showed an average improvement of 17% in their color contrast vision. 

 

The afternoon group showed no results. The researcher's hypothesis as to why this happens is that the mitochondria in the retinal cells may follow the body's circadian rhythms, as Prof. Jeffery explains. The research team can state with confidence that the optimal duration for a red light session is 3 minutes and that the results will last for a week. 

 

The exposure session was conducted as follows: the light used came from a commercial flashlight with 9 LEDs "mounted behind a light diffuser [...] light was delivered down a white internally reflecting tube that fitted over the eye with an internal diameter of 3.2 cm" (1.2'')."

 

Devices of that specific wavelength are available to purchase online, but we would suggest a vigorous search for a trustworthy source.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

The Many Health Benefits of Blackberries

Blackberries are a delicious fruit, packed to the brim with loads of vitamins and nutrients that your body so badly needs. That is why it comes as no surprise at all that they contain a vast range of fantastic health benefits, including fighting free radicals, and helping to keep your skin young and healthy. Below, we've listed 8 of the most important health benefits that blackberries have to offer us:

1. They fight free radicals

Blackberries contain two powerful antioxidants known as polyphenols and anthocyanocides, which are great at helping your body get rid of nasty free radicals, which have been known to cause a whole host of health issues, including dementia and premature aging. 

 

2. They help to prevent cancer 

There are a number of different types of cancer that blackberries have been known to prevent, including esophageal cancer, colon cancer, and lung cancer. This is because the micro-nutrients found inside blackberries have been found to prevent the proliferation of malignant cells, in addition to exerting a chemo-preventive effect.

3. They improve your vision

If you want to have strong and healthy eyes, then blackberries should be your go-to food! This is because they contain a component called lutein, which protects your eyes from harmful UV rays by forming a protective pigment behind the retina. What’s more, the vitamins and anthocyanosides found inside blackberries enhance your eyesight and prevent many vision-related issues, such as cataracts and macular degeneration, from forming. 

 

4. They keep your bones strong 

Blackberries contain plenty of useful minerals, such as calcium and magnesium, which are essential for the maintenance of strong bones. Calcium makes the bones stronger, while magnesium is responsible for aiding the absorption of potassium and calcium into the body. 

 

5. They keep your skin young and healthy

Packed with loads of skin-friendly nutrients, such as vitamins C and E, blackberries should form a core part of any skin-conscious person’s diet. Not only do blackberries prevent the formation of wrinkles and oxidative damage, but they are also responsible for the formation and strengthening of your skin’s collagen structure, too. 

 

6. They boost cognition 

Research suggests that blackberries are able to slow down age-related motor and cognitive decline, thanks to the polyphenolic components that they contain. That’s why regularly eating blackberries could help you improve behavioral and neuronal functions, as well as enhance your memory. 

 

7. They aid your digestive system

Blackberries are a brilliant source of both soluble and insoluble dietary fiber, which are both essential for your digestive system to function optimally. In this way, blackberries boost digestive health, prevent constipation, encourage better water absorption in the large intestine, and also add bulk to stool. 

 

8. They help control diabetes 

The high levels of potassium in blackberries go a long way when it comes to the reduction and regulation of insulin levels. That’s why most diabetics are advised to eat blackberries on a regular basis. What’s interesting is that blackberry leaves also contain anti-diabetic properties, so if you can stomach the bitter taste, we’d recommend eating them too.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Peanuts can reduce your risk of breast cancer. Here are 5 other things this nut can do for you

Moongfali is not only versatile and much cheaper than other nuts. But did you know that the benefits of peanuts also extend to your health?

 

You might already know how healthy peanut butter is, but not many know the various benefits that peanuts can offer! Low in carbs and high in protein, these nuts also contain healthy fat, and other nutrients, which makes it perfect to snack on! 

And surprisingly, peanuts have more protein when compared to other expensive nuts! Didn’t see that coming, right? Read on to learn more about its benefits!

1. IT CAN PROTECT YOU FROM BREAST CANCER

Breast cancer has turned into an epidemic in recent years, as more and more women are being diagnosed with it. In such a scenario, taking care of your health and diet becomes crucial. A study published in the journal Gynecologic and Obstetric Investigation found that high consumption of peanuts along with other nuts reduced the risk of breast cancer by 2-3 times. Therefore, with regular intake of peanuts, you can stay safe and healthy!

2. IT SUPPORTS YOUR HEART HEALTH

What you eat today will determine your heart health a few years later. And it is believed that eating a handful of peanuts can increase the good cholesterol levels in your body, which help reduce the risk of heart diseases. A study published in the Journal of the American College of Nutrition concluded that peanut consumption can actually reduce cardiovascular disease risk.

3. IT CAN KEEP YOUR BLOOD SUGAR LEVELS IN CHECK

If you are diabetic, you know it can be a real struggle to find something to snack on. Peanuts can be your saviour, as they do not spike your blood sugar levels. Moreover, the magnesium content in peanuts improves the insulin response of your body, which further helps to control blood sugar levels.

4. IT IMPROVES YOUR VISION

Maintaining good vision is no rocket science, you just have to include the right foods in your diet. Not only carrots, but peanuts, too, can help with good eyesight. The zinc present in peanuts helps your body produce vitamin A, and you already know now crucial vitamin A is, when it comes to maintaining good eye health.

5. IT MAKES YOUR SKIN HEALTHY

Want beautiful skin? Peanuts can do that for you! Being rich in vitamin B3, and niacin, peanuts promote wrinkle-free skin, and keep all kinds of skin diseases at bay. A study published in the journal Dermatologic Surgery also found that niacin helps in reducing fine lines, wrinkles, and hyperpigmented spots.

6. KEEPS YOUR BONES HEALTHY AND STRONG

The manganese and phosphorus content in peanuts helps to maintain and build strong bones. This claim has been confirmed by a study published in the journal Critical Reviews in Food Science and Nutrition.

So ladies, are you convinced yet? It’s time to add peanuts to your grocery cart!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement