The Many Health Benefits of Blackberries
Blackberries are a delicious fruit, packed
to the brim with loads of vitamins and nutrients that your body so badly
needs. That is why it comes as no surprise at all that they contain a
vast range of fantastic health benefits, including fighting free
radicals, and helping to keep your skin young and healthy. Below, we've
listed 8 of the most important health benefits that blackberries have to
offer us:
1. They fight free radicals
Blackberries contain two powerful
antioxidants known as polyphenols and anthocyanocides, which are great
at helping your body get rid of nasty free radicals, which have been
known to cause a whole host of health issues, including dementia and
premature aging.
2. They help to prevent cancer
There are a number of different types of cancer that blackberries have
been known to prevent, including esophageal cancer, colon cancer, and
lung cancer. This is because the micro-nutrients found inside
blackberries have been found to prevent the proliferation of malignant
cells, in addition to exerting a chemo-preventive effect.
3. They improve your vision
If you want to have strong and healthy
eyes, then blackberries should be your go-to food! This is because they
contain a component called lutein, which protects your eyes from harmful
UV rays by forming a protective pigment behind the retina. What’s more,
the vitamins and anthocyanosides found inside blackberries enhance your
eyesight and prevent many vision-related issues, such as cataracts and
macular degeneration, from forming.
4. They keep your bones strong
Blackberries contain plenty of useful minerals, such as calcium and
magnesium, which are essential for the maintenance of strong bones.
Calcium makes the bones stronger, while magnesium is responsible for
aiding the absorption of potassium and calcium into the body.
5. They keep your skin young and healthy
Packed with loads of skin-friendly
nutrients, such as vitamins C and E, blackberries should form a core
part of any skin-conscious person’s diet. Not only do blackberries
prevent the formation of wrinkles and oxidative damage, but they are
also responsible for the formation and strengthening of your skin’s
collagen structure, too.
6. They boost cognition
Research suggests that blackberries are able to slow down age-related
motor and cognitive decline, thanks to the polyphenolic components that
they contain. That’s why regularly eating blackberries could help you
improve behavioral and neuronal functions, as well as enhance your
memory.
7. They aid your digestive system
Blackberries are a brilliant source of both
soluble and insoluble dietary fiber, which are both essential for your
digestive system to function optimally. In this way, blackberries boost
digestive health, prevent constipation, encourage better water
absorption in the large intestine, and also add bulk to stool.
8. They help control diabetes
The high levels of potassium in blackberries go a long way when it comes
to the reduction and regulation of insulin levels. That’s why most
diabetics are advised to eat blackberries on a regular basis. What’s
interesting is that blackberry leaves also contain anti-diabetic
properties, so if you can stomach the bitter taste, we’d recommend
eating them too.