Snore rrelieving Gel in a jar

The great thing is that this isn’t JUST helpful for snorers (and their spouses!)…it can also help clear stuffy, irritated nasal passages of any kind! So if your family tends to get colds frequently or has allergy issues, you’ll definitely want to whip up a couple of these jars.
Here’s how to make them…

Snore Relieving Gel in a Jar

Ingredients

• 2 packets unflavoured gelatin
• 1 Tbsp salt
• 1 cup water, divided
• 2 4 oz mason jars
• Marjoram, peppermint, eucalyptus and lavender essential oils
• Food coloring (optional)

Directions:
Heat 3/4 cup of water in a small pot or pan over medium-high heat. Add 1 Tbsp of salt, and stir until the salt dissolves completely.
Slowly add the contents of the 2 packets of gelatin to the water, and stir until dissolved.


Remove the mixture from heat and add the remaining 1/4 cup of water.

Pour the liquid carefully into your two 4oz mason jars, then add the essential oils. Add 5 drops each of marjoram, peppermint, eucalyptus and lavender essential oils, for a total of 20 drops in each jar. Add a drop or two of food coloring too, if you’d like (just to make it a bit more visually interesting.)

Place the jars into your fridge to cool and solidify, then cover with a lid.
To Use:
At bedtime, open the jar and hold it near your nose. Take a few deep breaths through your nose, then leave the jar open on your nightstand while you sleep.

Marjoram essential oil relieves tension and relaxes muscles, promoting restful sleep. Peppermint and eucalyptus essential oils are excellent at reducing inflammation in the nasal passages, which helps clear the airways and eliminate snoring. And finally, lavender essential oil is very relaxing, helping to carry you off to a restful, snore-less sleep. :-)

(As with all gelatin products, higher temperatures can cause this gel to liquify. If this happens, no worries! Just stick the jar back in the fridge until it has solidified again.)

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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 source-onegoodthing.

These Foods Are Said to Be Healthy, but They're Not

It's pretty much impossible to eat healthy all the time, but we usually try our best to provide our bodies with food that will benefit it. However, as it turns out, there are a number of foods that are portrayed as being healthy, but are actually not. Here are 9 foods that masquerade as the "good guys."

1. Banana Chips

Banana chips are said to be healthy because they contain the same ingredients as bananas: fiber, magnesium, potassium, and iron. However, it's important to realize that the manufacturers of these goods add flavor enhancers and sugar, and often deep fry them.

How to replace: Make homemade banana chips in the oven or air-dried.

2. Crispbread

There are many varieties of crispbread, and you can often come across snacks that look like crispbread, but contain harmful oils.

How to replace: Read the composition carefully. There shouldn't be yeast, preservatives, dyes, starch, or antioxidants in a crispbread. The best crispbread is made from whole grains or coarse whole wheat flour.

3. Gluten-Free Foods

Gluten is a protein that is found in grains - it's the thing that makes it possible to mix flour with water. It's dangerous for those with a gluten intolerance. But if you don't have a gluten allergy it might be a good idea to avoid these foods, as they usually contain a lot of refined additives.

How to replace: Eat common bread. Don't eat a lot of it, but don't be afraid of it either.

4. Dried and Candied Fruit

Dried fruits are healthy, but to protect them from mold and to help them keep their color, they're treated using fungicides and sulfur dioxide. As for candied fruits, their benefit is even less because they contain a lot of sugar.

How to replace: You could try drying your own fruit at home - it's not difficult to do and is a lot healthier.

5. Processed Cheese

In addition to the additives that processed cheese contains, there's also a lot of sodium. For example, a sandwich with just three slices of processed cheese will cover 2/3 of your daily sodium requirement.

How to replace: Eat different kinds of quality cheese, such as salted cottage cheese.

6. Canned Vegetables

Producers usually add unhealthy ingredients such as vinegar, sugar, salt, and barbecue sauce to canned vegetables. For example, a can of beans, on average, contains 3 tablespoons of sugar.

How to Replace: Choose top quality freshly canned vegetables without salt, sugar, or preservatives. Or grow your own.

7. Starchy Vegetables

Corn, pumpkins, yams, and potatoes all contain less fiber, vitamins, and minerals than other vegetables, yet their calorific value is higher. This doesn't mean that you should refuse to consume these veggies - you're simply shouldn't eat a lot of them, if you're keeping to a diet.

How to Replace: Choose non-starchy (crispy, green, and juicy) vegetables.

8. Yogurt

Yogurts bought from the store contain a lot of sugar and very little protein. Furthermore, you don't need to chew them, which creates an impression that you're eating something light.

How to replace: Buy yogurts with a low sugar content (less than 10g per portion) and high protein (about 6g per portion). You can also buy Greek yogurts and add the fruits yourself.

9. Instant Oatmeal

Everyone knows that oatmeal is healthy, but very few are aware that the flakes you only need to cook for 2-3 minutes are not beneficial. The smaller the flakes, the more they have been processed, and the higher their glycemic index, meaning extra calories.

How to replace: Choose coarsely ground oats. It takes a lot longer to boil them, but they will give you everything you expect from real oatmeal.This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

4 ways to keep your skin glowing

Stress and fatigue can take a toll on your skin. Here's how to get the skin glow back.

Stock up on raw veggies and fruits: If you thought the food you ate didn't have any effect on your skin, think again. Eating fresh, clean, juicy foods enlivens our skin as well. Having a protein and vitamin-rich diet containing fruits and leafy vegetables will help you retain the glow.

Use homemade scrubs: Instead of opting for chemical-based beauty products, go for homemade scrubs to moisturise your skin. Prepare a face pack by blending grated cucumber, grated water melon and a few drops of lemon juice. You can also clear out the blemishes on your skin using mashed bananas. Tomatoes are rich in antioxidants that can prevent acne on your skin. Mix three tablespoons of tomato juice with one tablespoon of lemon juice and two tablespoons of milk cream. Apply the paste in circular motion on your skin.

Go for cold water rinse: Whenever you wish to rinse your face, use cold water as it seals in the moisture while hot water dries it out.

Exercise: Sweating it out can not only have a positive effect your body but also on your skin. Go for a daily run or jog. Yoga exercises and meditation can also help retain the skin glow as they promote a healthy blood circulation.