Ginger water health benefits

Ginger is one of the most used spices in India. We use this spice along with garlic in many dishes to enhance flavor. It is impossible to think of Indian cuisine without this humble root. Ginger is a stem part which actually grows underground and is called rhizome. But we usually call it ginger root.
Fresh Ginger Root
It’s not something new that ginger has been used as a medicine since a long time. We have a tradition going back a long time of using ginger root in some of the most prominent ayurvedic and siddha medicines.
It is known that we use ginger in our cuisine. But do you know that you can treat and prevent many ailments and illnesses by consuming ginger home remedies alone?

How to make ginger water?

Ginger juice with lemon wedge, cinnamon and star anise It is as simple as making lemonade. Wash the ginger root in running water to remove soil and impurities. Scrape off the outer skin. Cut into slices and put them in a skillet. Add enough water and let it boil for 15minutes. Switch off the flame. Let the ginger water cool down to room temperature. You can add lemon juice and honey along with it or can have it plain as well.

Benefits of Ginger water

Digestion

The volatile oils in the ginger stimulate the production of saliva. Drinking ginger water in regular manner strengthens your digestive system. It stops heartburn immediately and cures indigestion. It helps relieving morning sickness during pregnancy.

Diabetes:

Doctor checking blood sugar levels Ginger contains zinc which affects the insulin production in the body positively. Ginger aids in the digestion of sugar in a proper manner. It prevents type2 diabetes.

Blood pressure:

Ginger root helps to melt the cholesterol in the body and flush them out. As it maintains optimum blood pressure and clears the blood vessels of cholesterol it promotes heart health.

Treat Alzheimer’s:

It is scientifically proven that ginger helps to lower the amount of cell degradation in the brain. It promotes regeneration of cells in the central nervous system. Ginger is packed with anti oxidants. Drinking ginger water on a regular basis keeps your brain health optimum and it can even prevent occurrence of Alzheimer’s disease in old age.

Muscle pain:

Ginger root is an effective pain reliever. It has anti-inflammatory properties. Drink a glass of ginger water to get relief from muscle and joint pain. The volatile oils in ginger help in relaxing the muscles. You can even apply ginger juice topically on the pain spot to relieve from excruciating pain.

Common cold:

If you do not already know ginger is anti-microbial. Have ginger water with ground peppercorn during cold. Get relieved from sore throat fast. Ginger has the ability to dry up the mucus and flush it out of the body.

Anti-inflammatory:

Drinking ginger water reduces the inflammatory response when the body is in a healing stage especially in post operational conditions. It relaxes the blood vessels around the inflammation and helps to heal fast. However consult with your doctor before starting ginger water regime.

Absorption:

Ginger helps to absorb the nutrients in the food intake. It helps in breaking down food molecules as it stimulates the production of gastric juices in the intestines and helps to absorb the nutrients.
So next time when you see fresh ginger in the market, get it without a second thought to make ginger water as it is not only therapeutic but also preventive.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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When your cough syrup doesn't work, these remedies do

Every winter season we spend a lot of money on over-the-counter cough medicines and cough syrups. But you will be surprised to know that researchers from the American Chemical Society, looked at the systemic reviews and found that there is very little evidence that cough syrup is effective in treating coughs. And the clinical trials performed, show that these medications are generally no better than a placebo.

But we are so convinced that these medicines work that we buy them anyway. If you are a parent with a coughing child, you probably know what we are saying.

In fact, cough syrups can make the matters worse as they have some dangerous ingredients including artificial colours, artificial flavours, sweeteners and high fructose corn syrup.

​What you need to know about cough

Coughing is actually therapeutic. When you cough, your body is actually trying to eliminate mucus and foreign materials from your upper airway passages and lungs. A cough is a symptom and not a disease, so, once you can uncover the underlying cause, you can deal with it in a better way.
​The two types of cough

Productive cough

A productive cough produces mucus/phlegm and you should not suppress this type of cough because it helps to clear the mucus or phlegm. This type of cough is often associated with a viral illness like common cold, lung or upper airway infections (pneumonia, bronchitis), chronic lung disease, postnasal drip and smoking.

Non-productive cough
It occurs with common cold, bronchitis, allergies, asthma or exposure to environmental irritants.

So, what exactly works when you have a cough? All your Dadi ke gharelu nuske get a green light.

​Take plenty of fluids
While coughing, you lose out on a lot of water from your body. Keeping yourself hydrated is of utmost importance in order to flush out toxins from the body.

​Use a humidifier in the room
Though this is not an age-old practice, it's very effective as it doesn't let your nose and throat get dry, which can make matters worse. People who have a sore thorat must try using a humidifier in their rooms.

​Have ginger juice with honey and black pepper
Honey soothes the throat like nothing else and ginger has anti-inflammatory properties. Both the things in combination make for a perfect cough remedy.

​Sip on some ginger water
Ginger works wonder for cold, cough and sore throat. If you are not a fan of adrak wali chai, you can simply grate some adrak in one glass of water and boil it for 2-3 minutes. Strain the water and add honey to it. You can store this magical concoction in a kettle and keep sipping it throughout the day. It will instantly soothe your sore throat.

​Gargle with rock salt
There is nothing as easy as this one. Warm a glass of water and add 1/4 teaspoon of salt in it. Now gargle with this water two-three times in a day.

​Say yes to homemade soups
Sip on some chicken soup or mixed vegetable soups to give your runny nose some relief. Try to have homemade soups as the ones prepared in the market use cornflour to make it thick, which is not very healthy. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Ginger water for weight loss: How this magical concoction can help you lose weight

When it comes to losing weight, a lot of people underestimate the importance of watching what they eat. If you are on a weight loss diet, remember that it can take some time to lose weight the healthy way. It is especially important if you are not able to maintain a work-life balance and spend a considerable amount of time being stuck on the chair.
It is important to understand that every tiny step you take contributes towards a healthy lifestyle. Hence, no matter how swamped you are, practising simple food swaps and including healthy alternatives can go a long way. 

How ginger water can help you lose weight


Known for its distinct flavour, there is certainly something comforting about a cup of ginger water or tea. If you want to torch those dreaded calories, we suggest adding a piping hot cup of ginger water to your daily routine.
Ginger is one of the most versatile ingredients present in the Indian kitchen. From soothing a bout of lingering cold to treating indigestion, this root is loaded with health benefits. Thanks to its anti-inflammatory properties, this wonder spice can also help you get rid of stubborn kilos as well.
Ginger contains compounds known as shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free radical and thus prevents inflammation.  

It helps you feel full for a long time / satiety
A research assessed the effects of hot ginger beverage on the feelings of appetite and satiety and metabolic risk factors in overweight men. The findings of the research suggested a potential role of ginger in weight management as the feelings of hunger were reduced with ginger consumption. It also keeps the blood sugar levels in check.

Aids digestion
It is common knowledge that a healthy digestive system is crucial for maintaining a healthy weight. When you drink ginger water first thing in the morning, it can help in kickstarting your metabolism and keep your digestion on track. 

How to make ginger water for weight loss
 Boil one glass of water and add half a teaspoon of grated ginger to it. Let the concoction steep for at least ten minutes or more. Use a strainer to pour the mixture in a glass. If you do not like the idea of plain ginger water, you can add a dash of lemon for added flavour and health benefits.

A word of caution
According to the University of Maryland Medical Center, adults should limit their intake of ginger to no more than 4 grams daily including food sources. It is also not advised for kids under the age of two to have ginger. Moreover, pregnant women should not take more than 1 gram of ginger root per day.  
 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement