Ginger water for weight loss: How this magical concoction can help you lose weight
When it comes to losing weight, a lot of people underestimate the importance of watching what they eat. If you are on a weight loss diet, remember that it can take some time to lose weight the healthy way. It is especially important if you are not able to maintain a work-life balance and spend a considerable amount of time being stuck on the chair.
It is important to understand that every tiny step you take contributes towards a healthy lifestyle. Hence, no matter how swamped you are, practising simple food swaps and including healthy alternatives can go a long way.
How ginger water can help you lose weight
Known for its distinct flavour, there is certainly something comforting about a cup of ginger water or tea. If you want to torch those dreaded calories, we suggest adding a piping hot cup of ginger water to your daily routine.
Ginger is one of the most versatile ingredients present in the Indian kitchen. From soothing a bout of lingering cold to treating indigestion, this root is loaded with health benefits. Thanks to its anti-inflammatory properties, this wonder spice can also help you get rid of stubborn kilos as well.
Ginger contains compounds known as shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free radical and thus prevents inflammation.
It helps you feel full for a long time / satiety
A research assessed the effects of hot ginger beverage on the feelings of appetite and satiety and metabolic risk factors in overweight men. The findings of the research suggested a potential role of ginger in weight management as the feelings of hunger were reduced with ginger consumption. It also keeps the blood sugar levels in check.
Aids digestion
It is common knowledge that a healthy digestive system is crucial for maintaining a healthy weight. When you drink ginger water first thing in the morning, it can help in kickstarting your metabolism and keep your digestion on track.
How to make ginger water for weight loss
Boil one glass of water and add half a teaspoon of grated ginger to it. Let the concoction steep for at least ten minutes or more. Use a strainer to pour the mixture in a glass. If you do not like the idea of plain ginger water, you can add a dash of lemon for added flavour and health benefits.
A word of caution
According to the University of Maryland Medical Center, adults should limit their intake of ginger to no more than 4 grams daily including food sources. It is also not advised for kids under the age of two to have ginger. Moreover, pregnant women should not take more than 1 gram of ginger root per day.