10-Second Trick To Feel Instantly Calmer

Anxious thoughts are surely the least pleasant kinds of thoughts-and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make them multiply). 

You can't necessarily stop yourself from ever having them...but you can learn how to manage them and prevent them from getting worse-that's where meditation comes into play.

Meditation can actually teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you're learning to recognize and respond to your feelings rather than instantly reacting to them, says a meditation and mindfulness expert.
Still, it can be hard to know where to start-and, uh, what to do when you're actually feeling anxious. Try one of these seven quick meditation tips for anxiety to help bring yourself back to reality ASAP.

1. Focus on the rising and falling of your breath.

With your hand on your stomach, focus on your breath as you inhale and exhale. Count your breaths-"one" on the rise, "two" on the fall-as you pay attention to the movement of your body, to bring you back to the present moment, suggests the expert. Do this for 10 seconds, he says, repeating if necessary.

2. Pay attention to how your feet feel on the floor.

Or how your hands feel on your keyboard; or how your back feels against the chair-anything that grounds you to where you are and what you're doing at that very moment.
Allow thoughts to come and go as you normally would (because they will-meditation isn't void of thought), but as soon as you realize you’re lost in the thought, pivot your thinking back to the sensation you were focusing on, he says .

3. Do a full-body scan, starting at the top of your head.

Close your eyes and focus on your forehead-then begin to scan down your entire body, stopping at specific parts (like your eyes, your mouth, your neck, etc.) to take note of each sensation-good or bad-that you feel, says the expert.

Don't pass judgement or fixate on any specific feelings-just make a note of it and move on; scanning your entire body two to three times, paying attention to how you feel before versus after the scan is complete.

4. Imagine bright, warm sunlight shining down above your head.
You know how it feels when you're sitting next to a window (or lying on the beach) and a beam of sunshine hits your face just right? Imagine that feeling the next time you're overwhelmed-but instead of just your face, imagine the light beam filling up each part of your body, from your toes to your head, suggests the expert. "Allow the warmth, light, and spaciousness to melt away any tension in the body," he adds

5. Let your mind think about whatever it wants to think about.

Yep, that even means feeling anxious, he says. It sounds counterintuitive, but when you sit with your thoughts-without any expectations, sense of purpose, or focus for several minutes-you give your mind the extra space needed to help it unwind, he says.

6. Picture someone you love-and breathe in their anxieties.

All right, this one sounds weird but just go with it: Hold an image of someone you love in your mind, and imagine yourself taking on their anxieties and insecurities with every inhale. On the exhale, think about all of their good qualities and the great times you've had together-kind of like breathing in the bad and breathing out the good.
This exercise of putting the happiness of others before your own is called "skillful compassion" according to him, and it's "one of the most effective ways to let go of a strong emotion such as anxiety is to focus on another person," he says.

7. Talk to yourself like you'd talk to a friend.

Ask yourself, “what do you appreciate most in your life?” Once you've got something (or things) in mind, dwell in that gratitude for 30 seconds.
Inquiring in the second person separates you from your mind and encourages a space of appreciation, free from any overwhelming emotions,he explains. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Airport Scanners Pose Little Radiation Risk

 The amount of radiation you're exposed to from airport scanners is extremely low, according to a new report.

People absorb less radiation while undergoing the scan than they do while waiting in line to be scanned, according to a report .

The investigators took readings from two full-body scanners in active use, as well as seven other scanners that were not in active use. The scanners deliver a radiation dose equivalent to what a person typically receives every 1.8 minutes on the ground or every 12 seconds during an air-plane flight.

This means that a person would have to receive more than 22,500 scans in a year to reach the standard maximum safe yearly dose of radiation determined by the radiologists.

"We think the most important single take-away point for concerned passengers is to keep an appropriate perspective," report co-lead author. "The effective radiation dose received by a passenger during screening is comparable to what that same passenger will receive in 12 seconds during the flight itself or from two minutes of natural radiation exposure."

Radon in the air, cosmic radiation from space and even the decay of potassium in the human body are some natural sources of radiation. Doses of radiation are greater in aircraft because at cruising altitude, there is less atmosphere to protect passengers and crew from cosmic radiation.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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