From stress to weight, risk factors that make you prone to heart attack

Cardiovascular diseases claim close to 18 million lives each year

There are several factors that pose a threat to the normal functioning of the heart which is one of the most important organs of the body. It is vital to take note of the risk factors in view of the stealth nature of heart ailments. Heart related diseases do not occur all of a sudden; they are the consequences of years and years of unhealthy practices and unattended risk factors.

Heart diseases or cardiovascular diseases claim close to 18 million lives each year. As per the WHO data, one-third of the deaths due to heart diseases occur prematurely in people less than 70 years of age.

Heart diseases are claiming young lives these days

Recently with the death of popular Indian singer KK, attention drifted to the fact that heart diseases have been claiming young people in the last few years. Incidence of heart issues in people who are on the right side of 40s are increasing.

Health experts have discussed several risk factors which are responsible for the growing cases of young people getting heart attacks.

Stress

Experts at John Hopkins say stress can cause inflammation which is not good for the heart. Stress can increase the blood pressure which is lethal to heart health. Many other complications like lack of exercise, sleeplessness, and obesity which are dangerous to the heart stem from stress.

Lack of sleep

Less sleep is the root cause of several health related issues and one of them is heart issues. Lack of sleep or insomnia is linked to high blood pressure. An individual experiences this mostly due to stress. In order to maintain good sleeping hours one has to follow a healthy lifestyle like eating early, reading a book before going to bed, and following bedtime.

Excessive alcohol consumption

Excessive consumption of alcohol can lead to high blood pressure and increases the risk of heart attack or even heart failure. Apart from this risk, alcohol consumption can increase the weight of an individual which is again another potential risk factor for heart disease.

​Overweight

Weight is the perfect example of how years of mindless eating and not keeping track of a lifestyle can affect you in a massive way. Health experts have always warned us to keep an eye on the weight. Overweight makes an individual prone to several complications like diabetes, blood pressure, osteoarthritis, fatty liver disease, sleep apnea among others.

​Smoking

Smoking increases the risk of formation of plaques in blood vessels. As a result of this deposition, the arteries that carry blood to the heart get narrowed down. The chemicals used in smoking items like cigarettes are also known to thicken blood and cause clots. When clots are formed the flow of blood to the heart is restricted.

​Other risk factors to be taken care of

The other risk factors are:

Family history: One who has a family history of heart diseases is more likely to suffer from one.

High blood cholesterol: High cholesterol level in the blood increases the risk of plaque formation in blood vessels.

Poor diet: Unhealthy eating habits can make the heart unhealthy.

Age: Risk of heart disease increases with age

Male gender: Men are said to be more prone to heart disease

Diabetes: People with diabetes are more prone to heart problems.

What are the symptoms one should be careful about?

Heart diseases have the following symptoms:

Breathlessness

Chest pain

Tightness in chest

Pain in arms, neck, jaw, upper abdomen

Dizziness

Irregular heart beat

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This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Unhealthy habits that may be ruining your health

Habits that may be ruining your health

As easy and tempting as it is to lead an unhealthy lifestyle, it is as difficult to get back in shape and maintain a good physical and mental well-being. We as humans pick up many habits along the way that determine whether or not we're capable enough to carry out a healthy lifestyle. Habits are something that we cannot get rid of in a blink of an eye. While some aid us in becoming great people, others might tamper with our goals. Differentiating between the two is of utmost importance, especially when it comes to looking after our health.

There are many negative habits that may seem harmless but may lead to ruining your health in the most grievous ways. That said, here are some habits that you must watch out for and change.

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A lazy lifestyle

Being lazy is one thing, but leading a lazy lifestyle can affect you and your life in the long term. Accompanied by procrastination, it can make things worse. Laziness, as soothing as it is, can make you physically and mentally inactive. It can weaken your cognitive abilities and can also discourage you from eating and drinking healthy.

Especially during the pandemic, which still continues, many people have lost track of their time and have begun to lead a sedentary lifestyle. This has proved harmful in many ways. Whether in terms of mental health or in respect to gaint a lot of unhealthy weight, laziness only impacts our health negatively.

No-nutrition diet

In the modern times, where everything is fast-paced, home-cooked meals and healthy foods have lost their importance. Especially amongst the younger generation, fast foods and eating at a restaurant has become the new trend. Although it is fun and exciting, it is not purely healthy. Eating foods that are high in calories but lack healthy nutrients can cause severe digestive problems in the long run. It can lead to unhealthy weight gain and can also increase risk of many diseases.

Living a stressful life

Stress and anxiety have become extremely common in today's era. With technological advancements, people have reaped the benefit of staying in touch with everyone, but on the contrary, it has also exposed people to a whole lot of criticisms and negativity. This in turn leads to heightened stress, which can cause poor mental health in people. Additionally, studies have linked stress to a rise in the cortisol levels in the body, which can cause unexplained weight gain in people.

Reduced water intake

Being hydrated is extremely important. Water ensures the healthy functioning of the body and also keeps illnesses at bay. However, if you're not having enough water, your immune system may weaken, making you more prone to physical ailments like dehydration and others.

Drinking plenty of water also helps you maintain a healthy weight. It keeps you satiated for longer periods of time and keeps high-calorie foods at bay.

Excessive alcohol consumption

Occasional drinking sure harms no one. But if your drinking becomes compulsive and you cannot go without having a glass or two in a day, then it may have become a habit that you must avoid. Alcohol in no form is healthy and must be avoided, especially if you suffer from a chronic condition. While it may impact you immediately, it may slowly affect your vital organs and may cause serious complications in the long run.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement