The Benefits of Drinking Sugar Water

It has been proven that carbohydrates help to boost athletic performance and maximize endurance, which is why there are so many energy bars and drinks readily available at gyms and sports shops. But, what about plain and simple sugar water? We’re about to reveal the surprising effects that sugar water has on our bodies.

 

According to the experts, we often get our daily sugar fix from soft drinks and fruit drinks, but these sources are not always the best choice for our bodies.
Below we’ll explain what happens to our bodies when we consume sugar water and how it benefits us.

 

Sugar Water Gives our Bodies a Quick Energy Boost

We all know that having too much sugar in our diets is bad for us. While it’s very true that nutritionists recommend that we get only around 10% of our daily calorie intake from sugars, there are times when our bodies demand an immediate energy boost

•  When we consume sugar water, our bodies absorb the sugar molecules into the bloodstream, where they are then taken by our cells and converted into energy.
•  Sucrose, the sugar molecule which is found in most store-bought table sugars, has been found to have a faster absorption rate than any other type of sugar.

Research has shown that the relatively simple components of sugar water could be a better energy source than store-bought sweetened drinks.

What is Sugar Water Made of?
Sugar water can be easily made by stirring table sugar into a glass of water. However, the sugar that we use at home is different from the sugars used in other sweetened drinks.
•  Sugar water contains sucrose, while other sweetened beverages contain glucose in combination with other sugars (corn starch syrup and fructose, to name but a couple).
•  Sucrose is a disaccharide which is made up of 2 sugar molecules, glucose, and fructose. 
A recent study shows that the way our bodies use sucrose is better and more efficient than other sugar molecules.
Why Sugar Water is Better than Other Sweetened Drinks

It would appear that energy drinks, fruit juices, and vitamin water all have the same basic components as sugar water, but that’s not true. There are significant differences between sugar water and other sweetened beverages:

• Sugar water contains sucrose, while other sweetened beverages contain glucose in combination with other sugars (corn starch syrup and fructose, to name but a couple).
• Sucrose is a disaccharide which is made up of 2 sugar molecules, glucose, and fructose. 

Why Athletes Choose Sugar Water
While sugar water is good for everyone, there are many additional benefits for those who work our regularly or train professionally:
•  While all carbohydrates help to restore energy levels during exercise, it’s the rate at which energy is restored that truly makes a difference during an intense workout.
•  Most sports drinks contain combinations of glucose that can cause a lot of discomfort as they are absorbed by the intestines.
•  Scientists have found that athletes who consumed sugar water experienced a faster and smoother recovery than those who consumed energy drinks.
Therefore, if you’re running a marathon or simply need to feel at your best, it’s actually much better to substitute store-bought sugary drinks with a simple homemade sugar water.   

When is the Best Time to Consume Sugar Water?

There are a number of situations where it’s not only healthy but necessary to boost your carbohydrate intake:

•  Before, during, and after a workout
•  During high-intensity activities such as biking, hiking, and rollerblading.
•  When you experience long gaps in between meals
•  Whenever you need a quick energy boost without the effects of feeling full

Recommended Sugar Water Intake
Sugar water, just like all sweet treats, is supposed to be consumed in moderation.
•  For endurance-based workouts such as cycling, it’s best to consume 7 tablespoons of sugar per hour. It’s recommended to mix roughly 1.5 tablespoons with a cup of water.
•  For less intense workouts, it might be wise to reduce the amount by half.
•  If you’re not doing any exercise and just need a quick pick me up throughout the day, it’s recommended to consume no more than 2 teaspoons of sugar per cup of water.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Strenuous exercise does not suppress immune system

Researchers have debunked a nearly four-decade-old myth that strenuous exercise suppresses the immune system. A study, reinterprets scientific findings from the last few decades and emphasises that exercise – instead of dampening immunity – may instead be beneficial for immune health.

In a detailed analysis of research articles that have been published since the 1980s, this new review of the literature has reinterpreted findings, based on fundamental principles of immunology and exercise physiology, to clarify misconceptions and misinterpretations that have formed over the years.

In their study, the authors explain that, for competitors taking part in endurance sports, exercise causes immune cells to change in two ways. Initially, during exercise, the number of some immune cells in the bloodstream can increase dramatically by up to 10 times, especially ‘natural killer cells’ which deal with infections.

After exercise, some cells in the bloodstream decrease substantially – sometimes falling to levels lower than before exercise started, and this can last for several hours.

Many scientists previously interpreted this fall in immune cells after exercise to be immune-suppression. However strong evidence suggests that this does not mean that cells have been ‘lost’ or ‘destroyed’, but rather that they move to other sites in the body that are more likely to become infected, such as the lungs.

Scientists know that these cells are not ‘destroyed’ for three main reasons. First, most evidence shows that cells return to normal levels within several hours, which is far too quick for them be ‘replaced’ with new cells. Second, studies in humans have shown that these cells have the ability to leave the bloodstream and travel to other body sites.

Third, studies with laboratory animals have shown by labelling immune cells, that following exercise, these labelled cells accumulate in the lungs, and other places, because they go there to look for infections.

The authors, therefore, suggest that low numbers of immune cells in the bloodstream in the hours after exercise, far from being a sign of immune-suppression, are in fact a signal that these cells, primed by exercise, are working in other parts of the body.

Dr. from the  Department for Health explained: “It is increasingly clear that changes happening to your immune system after a strenuous bout of exercise do not leave your body immune-suppressed. In fact, evidence now suggests that your immune system is boosted after exercise – for example we know that exercise can improve your immune response to a flu jab.”

Co-author added: “Given the important role exercise has for reducing the risk of cardiovascular disease, cancer and type II diabetes, the findings from our analysis emphasise that people should not be put off exercise for fear that it will dampen their immune system. Clearly, the benefits of exercise, including endurance sports, outweigh any negative effects which people may perceive.”

The authors suggest that although a strenuous exercise bout itself will not increase the likelihood of catching an infection, other factors might.

First, attending any event where there is a large gathering of people, increases your chance of infection. Second, public transport, particularly airline travel over long distances, where sleep is disrupted, may also increase your infection risk. Other factors, like eating an inadequate diet, getting cold and wet, and psychological stress, have all been linked to a greater chance of developing infections.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                              https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://my crochet creations.blogspot.com