6 Alarming Signs That Point to an Electrolyte Imbalance

 One of the main reasons why we’re all constantly advised to stay hydrated has to do with electrolytes. These water-soluble compounds must be maintained at specific levels for your body to function. Offsetting this balance can lead vital body functions to shut down and inner organs to be affected, causing a multitude of very unpleasant symptoms. Read all about electrolyte disorders, their signs, and their causes in this educational guide.

Why are electrolytes important?

Electrolytes are natural compounds necessary for the physiological functioning of the body. Calcium, magnesium, potassium, and sodium are all examples of electrolytes. Electrolytes are present in all bodily fluids, including blood and urine. We receive them by ingesting certain foods, drinks, and even plain water. 

 

Different electrolytes perform varying functions in the body, for example: 

 

Magnesium is important for healthy muscles, bones, teeth, and nerves. 

 

Sodium is responsible for optimizing fluid levels, as well as nerve and muscle function. 

 

Potassium helps the heart, muscles, and nerves, and supports your metabolism. 

 

Calcium is essential for healthy blood pressure and the nervous system. It’s also important for the production of hormones, and enzymes. 

 

Chloride, like calcium, aids in maintaining cardiovascular health, as well as bodily fluids. 

 

When the levels of electrolytes are either too high or too low, an electrolyte imbalance occurs. Severe imbalances of this kind can result in emergency hospitalization due to seizures, cardiac arrest, and coma. 

 

 

Causes of electrolyte imbalances

 

Anyone can develop an electrolyte imbalance. Electrolytes are excreted by the body through bodily fluids, including sweat and urine. Hence, conditions or states where someone loses a lot of bodily fluids can lead to an electrolyte imbalance. The classic example is a food-borne illness causing an electrolyte imbalance due to a loss of fluids as a result of vomiting and diarrhea. 

 

Severe burns, broken bones, overhydration, dehydration, and some medications can be responsible for an electrolyte disorder.

 

 Certain underlying conditions make some people more likely to get an electrolyte disorder, namely: 

 

Kidney disease 

 

Liver cirrhosis 

 

Congestive heart failure 

 

Problems with the thyroid and adrenal gland 

 

Excessive alcohol use 

 

Eating disorders (e.g., anorexia and bulimia).

Last but not least, kids and older adults are more susceptible to electrolyte imbalances than other adults. In older people, specifically, dehydration can lead to electrolyte disorders.

 

Symptoms of electrolyte imbalance 

Depending on the electrolytes that are most affected, the body can respond to an electrolyte disorder in different ways - some more severe than others. For example, an excess of sodium in the blood leads to a condition called hypernatremia which makes you experience insomnia, restlessness, and shallow breathing. Listed below are the 6 most common symptoms of electrolyte imbalances: 

 

 

1. Nausea

Feeling sick on your stomach and vomiting can indicate a variety of electrolyte disorders or result in one. If you’re feeling nauseous after a sweaty workout, during a hike, or after a prolonged period of time without drinking, an electrolyte imbalance may be to blame. 

 

2. Dizziness or confusion 

Experiencing brain fog, dizziness, or confusion after a period of activity can certainly point to an electrolyte issue, especially when it’s combined with other symptoms listed here. In fact, it’s important to pay attention to any sudden changes in mood, as irritability, fatigue, or a feeling of disorientation can all indicate that something bad is going on in the body. Extreme changes may even indicate that the brain is affected - says the Cleveland Clinic.  

 

3. Headache

A headache is one of the first symptoms of many electrolyte imbalances, including a sodium deficiency (called hyponatremia). This is often caused by dehydration, which is why drinking a glass of mineral water or even plain old filtered water can often help you get rid of a headache.

4. Swelling in the ankles, face, and abdomen  

If you wear rings or a wristwatch, you may have noticed that it feels tighter when you walk around without drinking water for a while. We recognize this symptom as “water retention” or “fluid buildup,” and it’s one of the tell-tale signs of an electrolyte deficiency. The same happens when you have a bowl of salty popcorn in the evening and wake up with puffy eyes the next morning. You’re experiencing these symptoms because excess sodium makes your body retain water. 

 

 

5. Weight gain after a workout

 

If anything, workouts should make you lose a little weight; not the other way around. So, if you step on the scale before and after a workout, you should notice a slight decline in weight due to sweating. Athletes sometimes do this to test if they’re drinking enough water during a workout; a decline in weight is an indication that you should drink more during training. 

 

However, people with low sodium levels can actually end up gaining weight during exercise. This indicates fluid buildup and means that you should drink less during a workout. If that doesn’t help, it could also be that you’re eating too much salty food. 

 

 

6. Cramps and seizures

Muscle cramps, seizures, and coma are all possible symptoms of a severe, life-threatening, electrolyte imbalance. The faster these symptoms tend to develop, the more dangerous they are according to the Mayo Clinic. 

 

Such severe electrolyte disorders can permanently damage the inner organs, including the brain. Other signs of an electrolyte imbalance that requires emergency treatment are: 

 

Alkalosis - excessive blood alkalinity 

 

Metabolic acidosis - the buildup of acid in the body 

 

Dark and cloudy urine due to myoglobinuria (blood myoglobin in the urine) or rhabdomyolysis (muscles leak proteins and electrolytes into the blood) 

 

Delirium - a mental state in which you are so disoriented that you’re unable to think clearly. 

 

 

 How can you manage and treat an electrolyte imbalance?

The course of treatment depends on the severity of the disruption, as well as the specific electrolyte imbalance and its cause. For example, if you’re experiencing a headache due to minor dehydration, slowly drinking a few glasses of water, another beverage, or an electrolyte drink will make you feel better right away. More serious dehydration, such as that caused by vomiting and diarrhea, may require that you drink oral rehydration salt (ORS) solution, which is available at every drugstore. 

 

Lastly, severe electrolyte imbalances require medical treatment like:

 

IV fluids and medicine to rehydrate and restore a healthy electrolyte balance in the body. 

 

Oral medications that replace missing electrolytes. 

 

 Hemodialysis - used to correct electrolyte disorders brought on by kidney damage or kidney failure.

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

Period weight gain: Why it happens and why you must not worry about it

Reasons for weight gain

Picture this: You have been exercising and eating healthy all along. Even then when you step on the weight scale at the end of the week, you notice a higher number than last week. You feel heavier and your clothes seem a bit tighter. Does this happen with you every month close to your monthly cycle?

If yes, then you are not alone. Period weight gain is real and is quite normal. Close to those 5 painful days of the month, most women gain weight but it is temporary.

​Period and weight gain

The fluctuation in the weighing scale during the monthly menstrual cycle is mostly due to water retention. This is caused due to hormones- estrogen and progesterone, which rapidly decrease before the period. The drop in the level of these hormones tells your body that it’s time to begin menstruation. These two hormones are also responsible for managing the electrolytes balance and fluctuation in it forces the tissues to accumulate more fluid, resulting in water retention, or edema. The process of water retention often leads to swelling or puffiness in your breasts and stomach. So, the weight gain during the period is basically water and not fat. As soon as you are done with your 5 days, the level of hormones comes back to normal and you lose all the gained weight.

Other reasons for weight gain

These hormones can also make you feel bloated and your clothes might feel tighter.

Thirdly, during the period, craving for unhealthy and fattening food increases. Most of the time women cave in to their cravings and binge eat. That's due to fall in the level of progesterone, which works as an appetite stimulant. Eating high-sugar or high-fat foods can increase calorie intake and a low amount of physical activity can easily lead to weight gain.

​How much weight most women gain during this time

Most women gain 2 to 3 kilos during their period. But this weight is generally water weight and after the period is over, the extra weight is lost automatically. The changes generally start to appear 3 to 4 days before the monthly cycle and disappear 2-3 day after that. Other normal symptoms noticed during the period include:

Depression

Anxiety

Irritability

Confusion

Social withdrawal

Insomnia

Headache

Aches and pains

Fatigue

Skin problems

Abdominal pain

Thirst and appetite changes

breast tenderness

bloating

​How to minimise weight gain

There is no need to worry about water weight gain during the period. It is quite normal. You just need to stay away from eating unhealthy, sugar and fat-laden food items. The weight gain caused due to overeating is permanent and you have to make extra effort to lose those extra kilos. Here are a few things that you can do during the period to stay healthy.

Drink more water: Drink enough water throughout the week. This will help to maintain the electrolyte level in the body and prevent your body from conserving fluids.

Eat fiber-rich foods: Eating fiber-rich foods can prevent constipation, which is common during this time. Fiber will help in easy movement of bowel and prevent you from overeating.

Reduce salt intake: Eating too much salt during this time can increase water retention and make you feel more bloated. So, avoid excessive salt intake as much as possible.

Exercises: It is absolutely alright to exercise during the period. Even if you choose to perform low-impact exercises, it is alright. Do not skip it.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement