The 80 Best Micro Habits to Change Your Life

What's one tiny thing you can do every day to change your life for the better?

You might think that such a small change wouldn't make much of a difference, but nothing could be further from the truth. When it comes to making lasting changes in our lives, it's the little things that count. And that's what micro habits are all about.

To help you out, we've put together this list of the best micro habits that you should practice. Build them up slowly into your routine, and soon enough you'll notice small yet marked improvements to your life.

Discover What Kind of Life You Want
1	Define your goals. What do you want to achieve in life? What are your priorities?
2	Make a plan. Once you know what you want, figure out how to get there.
3	Take action. Start working towards your goals today.
4	Track your progress. Keep track of what you're doing and how it's going by writing things down.
5	Make a promise to yourself. Write out an oath in which you swear to act towards your goals and never give up.
	Clear the Mental Obstacles in Your Path
6	Get out of your own way. Don't let fear stop you from starting and achieving your goals.
7	Be confident that you will accomplish what you set out to do.
8	Become aware of the excuses you tell yourself as a cover for procrastination and laziness.
9	Just do it! Don't overthink things; just take the first step and keep going from there.
10	Stop comparing yourself to others and start living your own life.
	Start Saying "Yes" More Often
11	Say yes more often. When someone asks you to do something, say yes!
12	Take on new challenges. Remember, a new habit is much easier to keep than the one you've been working on for years.
13	Allow yourself to succeed at something new.
14	Learn from rejection and criticism by taking it in stride and listening to what other people have to say when you're being tested or challenged in some way.
15	Don't say no until you've thought about what it is that you're saying no to.
	Train Your Brain
16	Think positively. Affirmations are great for repeating positive statements to yourself when you need a little cheering up or motivation.
17	Use visualization techniques to imagine yourself achieving your goals.
18	Solve your problems by first thinking about them before acting or speaking.
19	Challenge yourself to learn something new every day.
20	Take time for yourself to relax and recharge.
	Start Eating Better
21	Start eating better by planning your meals and thinking about how much you're eating.
22	Limit high-calorie snacks like sugary candy bars, pastries, and potato chips to once a week or once every other day if you can't resist them.
23	Make it easy for yourself by keeping healthy food around the house and at work.
24	Drink more water. It's great for your skin, hair, and overall health.
25	Avoid eating late at night.
26	Try to eat mostly whole, unprocessed foods.
27	Eat breakfast every day to start your day off right.
28	Cut down on processed meats like beef, pork, and chicken.
	Get Moving
29	Get moving just a bit every day by taking walks or riding your bike to work.
30	Start with small goals that are easy for you to achieve, so you'll have an easier time reaching the ones that follow.
31	Set yourself up for success by creating a "just right" exercise schedule.
32	Stay motivated with workout videos, music playlists, or podcasts that keep you energized and excited to move more.
33	Don't sweat the small stuff; just do your best and don't worry about it if you can't do every rep or set of every exercise perfectly.
34	Make sure you're lifting weights that are challenging for you.
35	Take a break when you need it, and don't feel guilty about it.
36	Celebrate your accomplishments along the way, no matter how small they may seem.
	Get Organized
37	Declutter your space to get organized.
38	Stay on top of things by being tidy and cleaning up after yourself throughout the day.
39	Keep a schedule for yourself that lists things you need or want to do each day of the week, and mark them off when they're done.
40	Get a planner, a calendar, or an app to keep track of your appointments, deadlines, and events.
41	Make a list of things you need to buy at the grocery store, so you don't have to spend time thinking about it later.
42	Sort your clothes by color, type, or season to make getting dressed in the morning easier.
43	Create a "to-do" list at the end of each day that lists everything you accomplished.
44	Get rid of clutter to make your home more comfortable and functional.
45	Form good habits by following a routine that's easy for you to stick to.
46	Organize your thoughts and ideas by writing them down in a journal or notebook.
47	Make it a habit to do one thing each day that helps you get closer to your goals.
48	Remove distractions from your environment so you can focus on the task at hand.
49	Use labels and folders to keep your paperwork sorted and organized.
50	Make your bed at the start of each day. You'll be surprised the difference it makes.
51	Set aside time each day to deal with tasks that you've been procrastinating on.
	Start Saving Money
52	Stop wasting money on things you don't need.
53	Create a budget so you can see exactly where your money is going each month.
54	Use cash instead of credit cards to limit your spending, especially if it's not in the budget.
55	Give yourself an allowance for entertainment expenses each week or month to not overspend.
56	Make a goal to save a certain amount of money each month or year.
57	Sell things you don't use or need anymore to make some extra cash.
58	Invest your money in a way that will help it grow over time.
59	Compare prices before you buy anything to ensure you're getting a fair deal.
	Build Stronger Relationships and Social Skills
60	Make an effort to socialize with people you don't know well.
61	Smile at people, even if you don't know them.
62	Talk to strangers sometimes; it can be a great way to get to know new people and make new friends.
63	Offer to help someone out if they look like they're struggling.
64	Take the time to listen to others and pay attention to what they're saying.
65	Try to be more understanding and less judgmental.
66	Spend time with people who make you feel good about yourself.
67	Let go of relationships that are toxic or draining.
68	Apologize if you've hurt someone's feelings or made a mistake.
69	Ask for what you want and need in your relationships without being demanding, entitled, or burdened.
70	Be conscious of what you say to other people so that they don't feel put down or demeaned by you.
71	Make time to spend with the people you love.
72	Try to plan at least one fun outing each month with your friends or family.
73	Introduce yourself to the people around you instead of waiting for them to come to you.
	Take Care of Your Tech
74	Back up your computer files regularly, so you don't lose important information if something happens to your device.
75	Delete programs and apps you don't use anymore to free up your phone or computer space.
76	Keep your operating system and software up-to-date to protect yourself from security threats.
77	Turn off notifications, so you don't get distracted by every buzz or ding that comes your way.
78	Find out how much data you're using on your cell phone plan and reduce it if necessary to avoid overages.
79	Unsubscribe from emails that are cluttering up your inbox that you never read, especially spam.
80	Be aware of online scams and phishing attempts, and protect yourself by being skeptical of what you see on the web.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Allergy-Proof Your Home Before Spring With These Tips

Spring is almost here and that means that it's allergy season for a lot of people. If you feel like allergy season is getting worse every year, you are not wrong. According to the American Academy of Allergy Asthma and Immunology, allergy season is longer now because of rising temperatures and increasing levels of carbon dioxide.

Anyone who suffers from allergies will know that it can be tough to even open a window for fear of letting in any unnecessary allergens and triggering their allergic reaction. Unfortunately, many allergens - like molds, house dust, dust mites, and pet dander - live inside the house too. And if you don’t give your living space a good cleaning job consistently, then these allergens will pile up in no time. Cleaning your house correctly can remove allergens and make life a little easier for allergy sufferers. However, knowing how to do the job correctly is essential. Otherwise, your allergies may get even worse. 

 

Here are some household cleaning tips that will be quite beneficial for people with allergies. If you want to keep those itchy eyes and sneezing fits at bay, follow these tips the next time you are cleaning your house.

1. Vacuum regularly 

Regular vacuuming of your home should be the first step in managing your allergies. Brooms tend to kick up more dust than they remove and are hence not ideal for people with allergies. Vacuuming once or twice a week should reduce the dust in your home to a minimum. Start with the bedroom and then move to the living areas. Remember to remove the dust from ceiling fans and light fixtures first and then focus on window sills, mantles, horizontal surfaces, wooden furniture, and upholstery. 

 

The American Academy of Allergy, Asthma & Immunology recommends using a vacuum with a small-particle or HEPA filter. That’s because some allergens are so small that they can easily pass through a regular vacuum filter. S

2. Clean your bedroom thoroughly every week

We spend most of our time in the bedroom and hence it is essential to clean it thoroughly every week. Always start at the top and make sure that there are no little cobwebs left in the corners. Then, work your way down by dusting ceiling fans and light fixtures. Blinds and curtains should be dusted too, although the curtains should also be washed weekly. Lastly, vacuum the floor and your upholstered furniture. Make sure to clean the areas beneath the furniture and bed, including the corners.

Other tips to keep your bedroom allergen-free: 

* Use washable area rugs in the bedroom and clean them regularly. 

* Keep pets out of the bedroom, particularly the bed, as they can carry many allergens with them. 

* To reduce the transfer of allergens from clothing, keep the closet doors closed. 

* To store unused items, use covered plastic bins as they can be cleaned easily.

3. Wash sheets weekly in hot water

Make it a habit to wash your bedsheets, pillowcases, and blankets weekly in hot water. Experts say that the ideal temperature for washing your sheets should be at least 130 F (54.4 C) as that will be hot enough to kill all the dust mites in them. If there are any children in the house with allergies, wash all their stuffed toys at the same temperature. 

 

Also, if you have allergies then never hang your bedding (or clothes) outside to dry. Outdoor pollens can easily latch onto your sheets and then enter your body when you use them. Another handy tip is to cover your pillows, mattresses, and box springs in dust mite-proof cases.

4. Remove mold and mildew growth from the bathroom

If you have a mold allergy, then your immune system might get affected after you breathe in mold spores. It can cause symptoms like itchy eyes and cough. Unfortunately, bathrooms are prone to mold and mildew, because the moisture and heat provide the perfect habitat for mold spores. Solutions like chlorine bleach, hydrogen peroxide, or any good mildew cleaner, can be really handy in stopping and removing mildew growth.

 

Another way to prevent additional mildew growth in the bathroom is to install an exhaust fan and use it every time you take a shower. Washing the bathroom rugs, bathmats, and shower curtains from time to time would also be a good idea as that can help prevent mildew growth. 

 

To reduce the moisture in your bathroom, wipe down the walls and floors with a microfiber cloth after every shower. Allow the room to properly air out by leaving the doors open after you leave.

5. The right laundry products can make a difference 

Choosing the right laundry products can be vital for those with sensitive skin. Avoid products that contain chemicals like ammonia, D-limonene, formaldehyde, sodium hypochlorite, and sodium lauryl sulfate - these have been identified as potentially irritating to the skin. 

 

Look for detergents and stain removal products that are unscented and free of dyes. There are many good detergents and cleaners that don’t contain dyes or synthetic fragrances and are hypoallergenic. They should be perfect for allergy-sufferers. You can also search for laundry products that contain plant-based ingredients as they will be gentle on the skin. 

 

6. Tackle the moisture in the kitchen

To prevent the growth of mold and mildew in the kitchen, use a vented exhaust fan which should reduce moisture. You should also keep a regular eye on the sink, refrigerator, and freezer for any leaks. Don't forget to clean the refrigerator once a week and get rid of all the moldy or stale food from it.

Other tips to keep your kitchen allergen-free:  

* Wipe the floors of the kitchen and clean the countertops daily. 

* Wash the dishes between each meal and leave them for air-drying so that no moisture is collected in them. 

* Store all the food in covered containers. 

* Clean all the cabinets and drawers in the kitchen each season so that any crumbs and dust are removed. 

* Empty the trash can every alternate day. 

 

7. De-clutter the house

A surefire way to reduce household allergens is by minimizing the clutter. Look around and check if you have piles of boxes or clothing lying around in different corners of the house. They can easily trap dust and hide allergens like dust mites and little insects. So without wasting any time, try and remove the clutter and reduce the dust catchers from the living spaces in your house. Get rid of the things you don’t need and keep the rest in specific places. 

 

8. Clean outside entryways

Keeping the front entryways of your house clean doesn’t just make the area look nice, it also ensures that dust, dirt, and pollen are prevented from entering your home. So, clean your outside entryways once a week by sweeping or by using a hosepipe. 

 

Another helpful habit is to have everyone in the house keep their shoes outside before entering. Don’t forget that the bottoms of your shoes hold stuff like dust, bird droppings, animal excrement, and other little debris that can be really harmful to people with allergies. If you can’t keep your footwear outside the house, then pile them on a shoe rack in an entry area so that pollens are kept at bay.

 

 9. Clean the air filters of your central heating and cooling systems

The modern HVAC (Heating, Ventilation, and Air Conditioning) systems are designed to filter allergens like dust mites and pollen when they become airborne. However, if you don’t clean or replace the air filters of your central heating and cooling systems, they could become overloaded with allergens and start blowing them back out throughout the home. 

 

Clean or replace your HVAC filters every two to three months if you have allergies. It would also be a good idea to have your heating and air conditioning units inspected and serviced every six months as they can hold mildew and mold which can end up in your indoor air through the air conditioning cycles.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement