This is a perfect snack option when trying to lose weight

Snacks are an important part of a weight loss diet plan, which you cannot miss out at any cost. Mindless and unplanned snacking can easily sabotage your weight loss goal and ruin all your efforts. Snacks help to keep you fuller between meals and prevent you from eating unhealthy food items. But deciding what to have to curb your evening hunger pangs can be a tricky task. You will have weird cravings, which would be hard to resist and at the same time you would be worried about your calorie count. If you often get stuck in such a dilemma, have some popcorn.

Popcorn the healthiest snack
This might come as a surprise to you, but popcorn can be an excellent snack option when trying to lose weight, especially when you are on a low-carb diet. By popcorn we mean the air-popped popcorn, not the butter drenched one. Light and fluffy popcorn are extremely low in calories. Air-popped popcorn has only 30 calories per cup.


As per a study published in the journal Antioxidants, popcorn is loaded with polyphenols, an antioxidant that can help to reduce inflammation. 75 grams of air-popped popcorn contains up to 300 mg of polyphenols.

How much popcorn you can eat depends on the number of calories you have consumed throughout the day. You surely do not want to go overboard, so eat mindfully.

Other benefits of eating popcorn
Popcorn is not only low in calories, it has other health benefits as well.

-It can prohibit the growth of cancerous cells in the body.

-The insoluble fiber present in popcorn can keep your digestive track in check and prevent constipation.

-It is diabetic friendly and can manage your blood sugar level.

- According to United States Department of Agriculture (USDA), popcorn can reduce the risk of heart disease.

- It also contains beta-carotene, lutein and zeaxanthin, which can boost your eyes health. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Here is how you can control your hunger pangs while being at home

For all the food lovers out there, quarantine period could be a hard time. With most food joints closed, the urge to eat food from outside increases many folds. Though some places are still open, you still hesitate from ordering food due to COVID-19 pandemic in place. In such a situation, eating home-made food is the best option, but what to do when hunger pangs strike?

Here are a few ways by which you can keep hunger pangs at bay and adopt healthy eating habits:
 
Fill up on protein
Protein-rich food has a property of keeping you feeling full for long. Eating protein will help you keep a check on the calorie intake and will also prevent hunger pangs for a long time. You can include eggs, tofu, seeds, lentils and yogurt in your diet to increase your fiber intake.
 
Eat fiber rich food
Intake of fibrous foods not only eases the bowel movement but also helps in stretching the stomach. This further reduces the emptying rate of stomach and helps you keep full for long. Eating beans, chickpeas, oranges and lentils could help you in satiating those hunger pangs.
 
Opt for healthy snacks
Whenever you feel hungry, substitute your junk snacks with healthy ones. Instead of eating something fried and oily, eat things which are cooked and baked. Eating fruits, yogurt, fresh-fruits juices can also be a healthy enough snacking option
 
Drink more water
Water plays a big role in calming down a growling stomach. Keep refilling water in your body which will not only keep you full but will also give you a clear skin. Drinking fluids also help in calming down the urge of eating anything junk. Make it a point to drink at least 7-8 glasses of water every day and avoid sugary and fizzy drinks.
 
Have a nutritious breakfast
The first meal of the day is the most important one for your body. Having a light breakfast could make you feel hungry in an hour or two and will lead you to snacking unnecessarily. On the other hand, having a proper nutritious breakfast will keep you full till lunch and will help you skip the urge of snacking
 
Chew gum
Another hack of avoiding hunger pangs is by chewing gum. It will keep your mouth moving and will give your mind an illusion of eating something. This will trick your brain into staying away from unhealthy foods and drinks.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement