Healthy Skin - 9 Habits To Maintain It!

Healthy skin is a sign of overall good health and vitality. Skin problem is one of the most persistent problems encountered by people. It is imperative therefore, that you take care of your skin to avoid skin disorders. Various factors, such as pollution, smoking eating processed food and a sedentary lifestyle contribute to unhealthy skin.
There are certain habits, which can be followed by you on a regular basis to restore the health of your skin. Some of them are:

1. Exercise regularly: Exercising on a regular basis improves your skin health as it increases blood circulation in the body. Consequently, it helps in delivering various nutrients to the skin, which in turn defers aging. Daily exercises also prevent the onset of various skin disorders.
2. Keeping it clean: You should keep your skin clean to prevent the buildup of dirt. This prevents clogging of the pores and enables the skin to breathe. 
3. Intake of  Vitamin C in various forms: Vitamin C is used in the collagen production process by amino acids. One of the most convenient ways of maintaining the glow of your skin is to introduce fruits and vegetables which are rich in vitamin C. 
4. Quit smoking: The pursuit of healthy skin necessitates immediate disengagement with smoking. This fatal habit should be avoided at all cost, as it triggers and facilitates the aging process. It also aggravates the production of free radicals in the skin which in turn adversely affects the skin.
5. Less exposure to the sun: Exposure to ultraviolet rays of the sun may damage the collagen structure of the skin. It also causes tanning and increases your chance of developing skin cancer.
6. Avoid sweet food: Consumption of sweets may lead to the formation of various substances, which threaten to damage the collagen structure and subsequently aggravates the aging process.
7. Antioxidants: Fruits and leafy vegetables are generally packed with antioxidants. Potential damage to the skin can be deterred by including them in the diet. 
8. Massage: Skin massages facilitate blood circulation on the skin and eradicates the damaging effect of free radicals. This ensures that you have healthy and refreshed skin.
9. Plant proteins: The level of estrogen falls drastically in women after menopause, leading to the development of wrinkles. Foods, such as soy, nuts and beans minimise this effect by replenishing the level of estrogen in the body and therefore must be incorporated in the diet.                                     
   
   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                          https://gscrochetdesigns.blogspot.com

Artery-clogging saturated fat myth debunked

Among doctors and the public alike, there is a popular belief that dietary saturated fat clogs up the arteries and results in coronary heart disease. A new editorial published says that this notion of saturated fat clogging a pipe is "just plain wrong." 

The team cited reviews that show no association between intake of saturated fat and a greater risk of heart disease, in order to support their argument against the existence of artery-clogging saturated fat.
"It is time to shift the public health message in the prevention and treatment of coronary artery disease away from measuring serum lipids and reducing dietary saturated fat," say the authors. 

Instead of focusing on lowering blood fats and cutting out dietary saturated fats, the importance of eating "real food," partaking in regular physical activity, and minimizing stress, should all be emphasized. 

According to doctors, the current approach to managing heart disease echoes the practice of plumbing, but the notion of improving the condition by "unclogging a pipe" has been invalidated by a series of clinical trials. The trials found that when a stent was inserted to widen narrowed arteries, the risk of heart attack or death was not lessened.
 
"Decades of emphasis on the primacy of lowering plasma cholesterol, as if this was an end in itself and driving a market of 'proven to lower cholesterol' and 'low fat' foods and medications, has been misguided," the panel contends. These misconceptions may stem from "selective reporting of data," they suggest. 

Coronary artery heart disease is the most common type of heart disease and the leading cause of death for men and women in the United States. The chronic inflammatory condition responds positively to a Mediterranean-style diet, rich in the anti-inflammatory compounds often found in extra virgin olive oil, vegetables, oily fish, and nuts, the researchers note. 

Coronary heart disease reduced with regular exercise, eating 'real' food
The best predictor of heart disease risk involves a high total cholesterol (TC) to high-density lipoprotein (HDL) ratio, not low-density lipoprotein. Dietary changes, such as substituting refined carbohydrates with healthful high-fat foods including olive oil and nuts, can significantly reduce the high TC to HDL ratio, the experts explain. 

Exercise plays an essential role in preventing heart disease and may increase life expectancy by 3.4 to 4.5 years. Just 30 minutes of moderate activity per day on more than three occasions each week has been shown to make a difference to risk factors for inactive adults. Furthermore, the researchers point out that regular brisk walking may be more effective at preventing coronary disease than running.
 
Chronic stress is a risk factor for coronary heart disease that "should not be overlooked," the team underline. Chronic stress puts the body's inflammatory response on a continuous state of high alert. Research has shown that environmental stress, such as childhood trauma, can decrease life expectancy by up to 20 years. The authors write:

"Combining a complete lifestyle approach of a healthful diet, regular movement, and stress reduction will improve quality of life, reduce cardiovascular, and all-cause mortality." 

The researchers add that spending just 22 minutes per day walking and eating healthful food can prevent coronary artery disease. However, "there is no business model or market to help spread this simple yet powerful intervention," the authors conclude. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
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