These Foods Can Help Fight the Effects of Arthritis

Recent studies have shown that inflammation plays a role in osteoarthritis. And although there is no dietary cure for this disease, researchers are confident that what we eat may have an impact on joint health. Certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.   

 

Here's a list of 12 foods you should include in your diet to reduce the effects of arthritis.  

 

1. Fish

Great for: Rheumatoid arthritis 

Here's some fin-tastic news! According to research conducted at Stockholm's Karolinska Institute and Hospital, eating fatty fish just once a week can halve your risk of developing rheumatoid arthritis. Certain types of fish, particularly salmon, tuna, mackerel, and herring, are packed with inflammation-fighting omega-3 fatty acids. To reap the benefits, experts recommend at least 3 to 4 ounces of fish, twice a week. 

 

2. Soy

Great for: Rheumatoid arthritis  

Besides being low in fat, high in protein and a good source of fiber, soybeans are packed with inflammation-busting omega-3 fatty acids. Opt for tofu or edamame beans to stock up on the health benefits of soybeans.  

 

3. Olive Oil

Great for: Rheumatoid arthritis and Osteoarthritis 

There are countless ways olive oil can boost our health. One of its benefits lies in the compound oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. While stocking up on olive oil will certainly do you a lot of good, it's not the only vegetable oil with health benefits. Try avocado oil, which has been shown to lower cholesterol. Another great option is walnut oil, which has 10 times the omega-3 that olive oil has.

 

 4. Cherries 

 

Great for: Gout  

A number of studies conducted on cherries have shown that they may help reduce the frequency of gout attacks. The compound found in cherries - anthocyanins - have an anti-inflammatory effect. Besides cherries, you can also stock up on other red and purple fruits like strawberries, raspberries, blueberries, and blackberries.  

 

5. Dairy

Great for: Osteoporosis and Osteoarthritis  

Milk, yogurt and cheese are a good source of calcium and vitamin D - vital nutrients that are known to increase bone strength. Vitamin D has also been shown to boost the immune system. Furthermore, this nutrient is essential for calcium absorption. Leafy green vegetables are another alternative to dairy products - and are rich in both calcium and vitamin D.  

 

6. Broccoli

Great for: Osteoarthritis 

Broccoli is a fantastic source of vitamin K and C. It also contains a compound called sulforaphane, which has been found to prevent or slow down the progression of osteoarthritis. Broccoli is also a good source of calcium, known for its bone-building benefits.  

 

7. Green Tea

Great for: Rheumatoid arthritis and Osteoarthritis  

Packed with polyphenols (micronutrients) and antioxidants, green tea is believed to reduce inflammation and slow cartilage destruction. Another antioxidant in green tea, called epigallocatechin-3-gallate (EGCH), blocks the production of molecules, causing joint damage in people with rheumatoid arthritis. 

 

8. Citrus

Great for: Rheumatoid arthritis and Osteoarthritis  

Research shows that getting the right amount of vitamins may prevent inflammatory arthritis and maintain healthy joints with osteoarthritis. So, stock up on oranges, grapefruit, and limes - all great sources of vitamin C. 

 

9. Grain

Great for: Rheumatoid arthritis 

Opt for whole grains as part of your daily diet as they have been found to lower levels of C-Reactive Protein (CRP) in the blood. CRP is a marker of inflammation, which has been associated with heart disease, diabetes, and rheumatoid arthritis. Opt for foods such as oatmeal, brown rice, and whole-grain cereals.  

 

10. Beans

Great for: Rheumatoid arthritis 

Packed with fiber, this essential nutrient found in beans helps lower CPR. Furthermore, beans are an excellent source of protein - important for muscle health. With such a variety of beans available, some are also rich in folic acid, magnesium, iron, zinc, and potassium - all of which are essential for their heart and immune system benefits. Stock up on red beans, kidney beans and pinto beans in particular. 

 

11. Garlic

Great for: Osteoarthritis   

According to a number of studies, consuming foods from the allium family - such as garlic, onions, and leeks - may reduce effects of early osteoarthritis. Furthermore, researchers believe that the compound diallyl disulfide found in garlic may limit cartilage-damaging enzymes in human cells.  

 

12. Nuts

Great for: Osteoarthritis and Rheumatoid arthritis 

Nuts are a great source of protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha-linolenic acid (ALA). They are also rich in protein and fiber and have heart-healthy benefits. To reap the benefits of vitamin-packed nuts, opt for walnuts, pine nuts, pistachios, and almonds.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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This Is the Secret to Storing Every Type of Fruit and Vegetable So They Last Longer

Fact: The United States throws away 150,000 tons of food daily. And on average, around $1,500 worth of food is wasted per year in each household. Out of everything edible we waste, fruits and vegetables account for 39 percent of America's total.

The good news is that a few simple tricks could have a massive impact on the environment (and on our grocery expenses) to reduce the amount of fresh produce we toss every day.

Step one in wasting less produce is remembering that storing fruits and vegetables too closely together is a common mistake that can lead to food going bad. Build-up of the chemical compound ethylene gas will cause them to go off, so apples, melons, apricots, bananas, tomatoes, avocados, peaches, pears, nectarines, plums, figs, and other fruits and vegetables should be kept separate as these produce the most ethylene.


The experts at Space Station helped us pull together this handy guide for storing fresh foods smarter—because the longer your produce, meat, and more lasts, the less you trash and repurchase.
Citrus

Netting for lemons, oranges, and limes is very dangerous to sea life and birds, so these types of fruits should always be bought loose. You can keep them out at room temperature, but once citrus fruits are past peak ripeness, storing them in the fridge will help them last longer (same goes for tomatoes and avocados). If your citrus starts to turn, you can slice the fruit up and freeze it: frozen citrus is great as ice cubes for drinks.

Salad

Wash and dry loose leafy salad greens in a salad spinner, then wrap them loosely in paper towels and store in a food storage container to keep the leaves from going soggy.

Onions and Potatoes

Onions, potatoes, and shallots should be stored in a cool dark place to keep them fresh, like a basket in a cupboard or a cellar. Avoid   storing these products in plastic bags as this encourages spoilage. Once cut, onions should be stored in a resealable bag in the fridge where they will last for around a week or stored in a container and kept in the freezer.

Cucumbers

Wash cucumbers as soon as you bring them home from the grocery store. Make sure they’re thoroughly dry as excess water will spoil them, then wrap each in a cloth or towel to prevent sogginess. Store in the fridge in a reusable vegetable bag.

Apples and Bananas

If you won’t be eating them immediately, buy bananas when they’re still slightly green and store them away from other fruits in the fruit bowl (they release high amounts of ethylene gas, which as mentioned can cause other fruits to go off more quickly). Consider using a banana tree to keep them separated and minimize bruising. Keep apples in an uncovered fruit bowl on the countertop and make sure to store them out of direct sunlight.

Herbs

A great hack for storing fresh basil and herbs is to chop the leaves in a food processor and place into an ice cube tray with a little olive oil and store in the freezer. When basil is needed for a dish, just pop in a ready-made ice cube.

Meat and Fish

Storing meat and fish in containers in the freezer will save money and food waste. Keep them well-organized (first in, first out) with labels that clearly state the date the items were frozen, as frozen meat should be eaten within three to six months.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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