BREATHING THROUGH MOUTH HAS ILL-EFFECTS ON CHILDREN'S HEALTH

The parents need to be made aware that a child breathing through the mouth all the time is not normal and it is high time they find a way to manage it.
A little understanding of the effects of the mouth breathing habit on the child's health in general and oral health in particular can be an eye-opener for the parent.
 symptoms-

1. Dryness of the lips
2. Crowding of the front teeth
3. Snoring
4. Sleeping with the mouth open
5. Recurrent infections of the airways including sinusitis and middle ear infections
6. Bad breath

Common cause for breathing through the mouth-

1. Chronic nasal obstruction/congestion because of which the child is not able to get enough oxygen through the nose.
2. Enlarged tonsils or adenoids
3. Thumb or finger-sucking habit
4. Recurrent respiratory infections

Effects on oral health:
Mouth breathing may seem like a harmless habit, but has serious effects on the oral and dental health of the child. Some of them are discussed below.

1. Dry mouth: A constantly open mouth can lead to drying up of the saliva. This in turn leads to reduced effects of saliva including the flushing effect on the bacteria and the food deposits. This leads to increased chances of tooth decay and gum diseases.
2. Tooth decay: With reduced saliva, the pH remains acidic for a longer period of time, leading to increased chances of tooth decay.
3. Gum diseases: Reduced amounts of saliva also leads to increased gum disease and periodontal disease as the bacteria are not removed and have a conducive environment to act upon.
4. Facial development: A mouth breathing child maintains a different posture than a nose breather. This leads to a narrow and long face, flattened nose, smaller nostrils, reduced facial tone, thin upper lip, pouty upper lip, and a small lower jaw.
5. Speech: An open mouth causes the tongue to thrust into the palate when talking. This leads to altered pronunciation of some sounds; especially and can cause lisping.
6. Braces: Mouth breathing causes multiple challenges including prolonged treatment period, inability to close the gaps, reduced stability of the realigned teeth, and increased chances of relapse. The added complication of increased gum disease and tooth decay makes it worse. The habit needs to be corrected first before going in for braces.

 Early intervention in the habit can correct and negate all these effects. Your dentist may be able to help your mouth breathing child.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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7 home remedies for enlarged adenoids and tonsils in children

Children with a respiratory infection often find it difficult to breathe through the nose and are likely to breathe through the mouth. Especially when asleep, this results in a noisy breathing that sounds like snoring, but isn’t. This condition is a result of enlargement of the adenoids – a patch of tissue located high in the throat, at the back of the nasal passage. Sometimes, there may also be a swelling of the tonsils – the two circular lump-like structures in the back portion of the throat.

Both the tonsils and the adenoids work to trap germs entering the body through the nose and mouth. Therefore, when there is an infection, these tissues swell temporarily and cause pain in the throat. While antibiotics may be required to deal with the infection, some natural remedies are useful in reducing the pain and discomfort due to the enlarged adenoids and tonsils.

Salt water gargle
When your child begins complaining of pain in the throat, the first remedy to try is a saltwater gargle prepared by mixing in one tablespoon of salt into a glass of warm water. The high concentration of salt helps to draw out the liquid from the inflamed tissues and this reduces their swelling. As a result of this dehydrated condition, it becomes more difficult for the bacteria to multiply and thrive. Through both these actions, a saltwater gargle can provide relief from the pain of enlarged adenoids and tonsils. However, you must ensure the child is old enough to manage the act of gargling without drinking the saltwater or it may result in vomiting. (Read: How does warm salt water gargling help with cough and cold?)

Honey and lemon
Honey has antibacterial as well as anti-inflammatory properties; as a result it can help to reduce swelling of the tonsils and adenoids. Take a teaspoon of honey and mix in 2 – 3 drops of lemon juice and make your child consume this about thrice every day for relief from throat pain. (Read: 9 reasons how honey and lemon can do wonders for your health)

Garlic
The sulfur-containing compounds in garlic have a strong antibacterial and anti-inflammatory action. This makes it one of the best natural remedies to deal with infection in the throat. For best results, raw peeled garlic must be crushed, mixed with some honey and lemon juice and consumed. If this unpalatable to the child, you could crush the peeled garlic clove and lightly sauté it in the minimum quantity of ghee. (Read: 15 health benefits of garlic)

Warm beverages
When the adenoids and tonsils are swollen, it can be quite painful to swallow anything solid and this is the reason why most kids refuse to eat. Giving them a warm beverage to sip helps to provide them nutrition but it also has a soothing effect on the enlarged tissues in the throat. A mild tea with a little honey, a clear soup, broth, or a few drops of lemon juice and honey in warm water are some of the most soothing natural remedies to deal with enlarged adenoids and tonsils.

Turmeric
Turmeric contains curcumin which has anti-oxidant, antibacterial and anti-inflammatory action. For best results, turmeric powder must be added into a glass of warm milk and drunk just before the child sleeps at night. The turmeric relieves the inflammation and milk has a mild sedative action; in combination, they work to help the child feel comfortable enough to sleep well. (Read: Try turmeric for quick relief from a sore throat)

Fenugreek
Fenugreek or methiseeds have an anti-inflammatory effect and have traditionally been used in the form of a poultice on the skin to treat localized swellings. For swollen tonsils and adenoids, fenugreek may be made into a gargle by simmering 2 tablespoons of the seeds in about 3 – 4 cups of water. The child can be made to gargle with the liquid after it has cooled down sufficiently. (Read: How to use methi or fenugreek for 20 health problems)

Basil
Basil or tulsi leaves have anti-bacterial, anti-viral and anti-inflammatory actions. This helps to reduce the swelling of the adenoids and tonsils. Basil is also known to hasten the healing process and this makes it a good natural remedy for throat infections. Take about 10 basil leaves in 1 ½ cups of water, boil for 10 minutes, strain and mix in the juice squeezed from one small lemon along with a teaspoon of honey. Make your child drink this mixture about thrice a day for three days to notice a significant reduction in the throat pain. (Read: 9 reasons tulsi or basil leaves are good for your health (Gallery))

Along with all these natural remedies, there are other ways to soothe the pain of enlarged adenoids and tonsils in children. Get your child to give up fried, crunchy and spicy foods such as nuts and chips during such times. Give him or her foods such as baked fruits, boiled and mashed vegetables or cooked oatmeal that are easy to swallow and do not irritate the already inflamed throat.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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