Monday, May 04, 2020

Treating the 10 Most Common Home Accidents

Everyone knows that most accidents happen at home, which is not surprising. Our home is where we spend most of our time. We cook our meals there, we spend time with our family, and we lay down our weary heads after a long day. All of these activities increase the likeliness of getting hurt, which is why it is important to know how to deal with each of these injuries.
 The tips below will introduce you to the most common injuries and the proper way to treat them. Remember: acting quickly and correctly can greatly reduce the chances of complications.
1. Stepping on a sharp object
 Whether it’s a nail, a screw, thorns or splinters, if it’s lying on the floor – you might step on it and get hurt.
 What to do
    Inspect the injured spot to make sure there is nothing left in the wound. Remember that even if you wore shoes when it happened, you’re not completely protected, because the object might have passed through the sole and into your foot. It’s also wise to check the shoe for holes too.
    If the object left no traces in the wound, wash your foot with soap and water to prevent infection, and bandage the area. If you have a disinfectant or antibacterial ointment, use it.
    If there is a piece of the object still stuck in your foot, try prying it out with a disinfected needle. Make sure not to force it, you don’t want to exacerbate your injury.
 When to see a doctor
 If you can’t remove the object or you suspect that there is still a piece left in your foot, go see a doctor. This advice also applies if you’ve stepped on a rusty object and have not had a tetanus vaccination in the last five years, or if the area is becoming more painful or warm over time.
 2. A bleeding cut
 Cuts are one of the most common of household injuries, and can happen anywhere and while doing anything around the house: cutting salad, opening a tin can, or falling down.
 What to do
    Stop the bleeding – Apply pressure on the spot using a towel or a clean piece of cloth in order to stop the bleeding. If you have a first-aid kit available, grab a sterilized bandage. Keep holding the spot until the bleeding stops. If the cut is on either hand, raise the injured hand just above chest height to slow down the blood flow to the area.
    Clean and disinfect the cut – Use soap and water to thoroughly clean the wound, and then apply a disinfectant on it. Next, bandage the wound to prevent future infections.
 When to see a doctor
 Visit your doctor if the bleeding won’t stop, or the cut swells and feels hot to the touch, or if you think there’s a foreign object in the wound. Additionally, if you were cut by a metallic object and did not receive a tetanus vaccine in the last five years, rush to the ER to get vaccinated as soon as possible.
 3. Burns (oil, scalding water, steam)
 Many home accidents happen when we come in contact with a heat source in the kitchen, while washing our hands, or getting too close to steam or boiling oil. The outcome is often minor burns (1st and 2nd degree), which heal after a short time. However, there are actions you should take to prevent scarring and a prolonged healing period.
What to do
     Wash the burn in cool, running water to cool down the area – Place the affected area under running water for 15 minutes to cool down the skin, which will also reduce the level of pain. Do not use ice as it shrinks the blood vessels in the area and may even cause frost burns.
    Bandage the area – After washing and cooling the area, bandage it to prevent infections and reduce the pain. Do not use cotton bandages as they may adhere to the area.
    Apply pain relief ointments on the area – Should you still experience tingling or discomfort, use known pain relievers such as Aloe Vera.
 When to see a doctor
 In any case of burns where the patient is suffering from difficulty breathing, or if the burn is larger than the size of your palm, a visit to the doctor is a must. In any other case, if the burn doesn’t show signs of healing, causes severe pain, appears swollen, or is infected, contact your family doctor for advice. Furthermore, if the burns are in the vicinity of the face or near the joints, you should consult with your doctor as these areas’ healing process is more complex.
4. Bee sting
 Open windows and doors may summon unwanted house guests, such as bees. In most cases, the bee will fly out on its own, but if you or your child have been stung, it is important to act quickly.
 What to do
     Locate the sting and remove it right away, preferably by scraping it with a blunt object like your credit card. This is done because bees have a small amount of poison in their stingers and removing it quickly will minimize exposure to it. Avoid using tweezers or your fingernails – it may perforate the poison sac in the stinger.
    After you have removed the stinger, wash the area with water and soap, then place a cold compress on it. You may also use painkillers to prevent swelling.
    Raise the stung body part to minimize swelling.
 When to see a doctor
 If the person is exhibiting signs of allergies, such as swelling or difficulty breathing and swallowing, visit your doctor. If the area remains red and itchy for more than 48 hours, you may want to contact your doctor too.
5. Loss of consciousness
 Sudden loss of consciousness can be triggered by illness, as a reaction to fear and panic, or as a result of general feeling of faintness. In the majority of cases, the unconscious person will wake up on their own within a short period of time, but if you suspect that the loss of consciousness was caused by illness, if the person wakes up feeling weak, or if they remain unconscious there are a few things you must do.
 What to do
     Place the person on their back and raise their legs up to a 60 degree angle (you can use a chair).
    Loosen up any tight-fitting clothing articles, such as neck ties or buttoned shirts, that can make it harder for them to breath.
    Test to see if the person responds to noise and pain. Try calling their name or applying pressure on their collar bone (not too much).
    If the person does not regain consciousness after being laid down, begin CPR.
 When to see a doctor
If the person does not regain consciousness, call for an ambulance before you begin CPR, or ask someone to call while you’re performing it.
6. Angina
 Angina symptoms include pain and pressure in the chest, and are caused by tightening of the blood vessels that feed the heart. The pain may project to your lower jaw, shoulders and back, making such pains a clear sign of angina. These sensations can appear after periods of intense activity, such as a workout, and will last anywhere between a couple of minutes to a quarter of an hour.
 What to do
 First and foremost, help the person lie down and make sure they remain in a state of rest. If you’re feeling the symptoms of angina, get a family member and ask them to call for an ambulance. Avoid moving as much as possible. If another person is experiencing angina symptoms, call an ambulance and make sure they remain rested until the paramedics arrive.
7. Choking on a foreign object
 Choking or wheezing can occur if we inhale while eating, or when a child puts something in their mouth. A person who is suffocating will begin coughing, grip their neck and turn blueish.
 What to do
     Whether you’re feeling like you’re choking or someone else is, the most important thing is to remain calm and try to cough out the object as soon as possible.
    If the foreign object remains lodged in the airways, perform the Heimlich maneuver:
    Hug the person from behind their back, with both hands clenched into fists and placed on the other person’s navel.
    Perform a series of quick squeezes and check to see if the obstruction is cleared between each set.
 When to see a doctor
 If the obstruction is not cleared, call for an ambulance while continuing your attempts to dislodge it.
8. Electrocution
 Electrocution is a life-threatening situation that can cause severe pain, burns, and even death. At home, you may get electrocuted by accidentally pushing something into a live socket, or even by touching a faulty appliance.
 What to do
     Switch off the electric current to the house and use a stick or a broom to remove the person from the source of electricity. Do not touch them directly as you may also be electrocuted.
    Once the person is away from the source of electricity, check their consciousness levels. If they remain unconscious, begin CPR.
 When to see a doctor
 If the person remain unconscious, call for an ambulance or have someone call for you while you perform CPR on the other person.
9. Animal bites
 If you were bitten by your pet or someone else’s, there are several actions you should take.
 What to do
    The most important thing is to make sure the animal is vaccinated.
    Wash the bite with water and soap to clean the area and prevent infections.
    Next, use a bandage or a towel to apply pressure on the wound for several minutes to stop the bleeding.
    If the wound is sore, use a cold compress or some ice wrapped in a thin towel.
 When to see a doctor
     Call an ambulance if the person displays swelling in the throat, difficulty breathing, or is feeling extremely weak.
    If there are any doubts about whether or not the animal is vaccinated, if the wound is very deep, or you cannot seem to stop the bleeding, then rush to the ER.
 10. Broken tooth
 A broken or fractured tooth may occur as a result of a sudden fall, and is mostly common among children.
What to do
    Wash the mouth with water to stop any further bleeding in the gums, and prevent infections.
    If only a part of the tooth broke off, find the other piece and bring it with you to the dentist for reattachment.
    If the tooth is completely out, put it in a cup of milk and rush to a dentist to have it implanted back.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Sunday, April 01, 2018

Bad Judgment While Driving Might Suggest Mental Health Issues

There are many drivers who are very well and have a good judgement. But there are people who couldn’t judge better while driving and might even hit cars. According to a research teenage drivers aged between 16 and 19 are more likely to get into fatal accidents than their older counterparts. Mental health symptoms are related to attention deficit-hyperactivity disorder (ADHD).
The researchers also conducted questionnaires about depressive symptoms and another about their driving behaviors on the road, such as a tendency to speed use of cell phones, and the number of passengers they carried. In conjunction, parents assessed their child for ADHD symptoms and other mental-health problems. During the experimental drives, the researchers exposed the teens to different crash scenarios like a rear-end collision or a hidden hazard, for instance–avoidable if they drive safely.

By the end of the simulated assessment, they were conferred to 21 potential crash situations. The researchers analyzed the simulator data on a variety of the participants’ actions, including how they behaved at stimulated stop signs, in which lane they drove, where they looked on the road, and how they applied the brake in potentially dangerous circumstances.
“Inattention was associated with more errors in the simulator, and self-reported symptoms of hyperactivity and conduct disorder were related to more self-reported risky driving behaviors. We would like to learn more about the relationship of mental-health symptoms to driving behavior in a sample with higher rates and severity of ADHD” said a researcher.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
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Monday, May 26, 2014

12 Things You Need to Know About Sleep!

We spent up to a quarter, sometimes a third, sleeping. But there's still so little we know about this mechanism that takes such a huge part of our lives. Here are a few facts to get you better aquainted with your nightly visitor, the sandman. 
1. Sleep Deprivation affects the young more
According to studies, the energy of youth requires a lot of sleep too, and people of ages 18-24 are more strongly affected by a lack of sleep than are older people.

2. Even one hour more of sleep can help prevent traffic accidents
We're all familiar with that time of year when we change our clocks one hour earlier and get to sleep one more hour. Statistics show that the day after this happens there is a marked decrease in traffic accidents. The lesson seems to be - sleep well and be rested before driving, because it matters.

3. Victorians were lazier
During the victorian era there was no artificial lighting like today, and so people used to sleep about 10 hours a night. Every night.

4. Women need an hour more
Research shows that women need on average at least one hour more of sleep than men do, which may explain why many women are cranky in the morning.

5. Teens need even more sleep
Teens actually need about 10 hours of sleep a night, compared to only 6-7 hours for adults.

6. Sleep Apnea is common
About 10% of people suffer from sleep apnea, which means they stop breathing for a very short time (a few seconds). This may happen hundreds of times in one night and is one of the major causes of snoring. It's also bad for the heart so if you have it, you should check it out.

7. Half brained animals
Some animals, such as Ducks and Dolphins, need to stay awake all the time. They found a way around going to sleep by turning half their brains off and enter a half sleep, half awake state.

8. Heat and insomnia are closely linked
You may have noticed it's hard to fall asleep when you're hot. That is because the body temperature is closly linked to the sleep-wake cycle, and may interfere with it if it's too high.

9. Any amount of light may wake you
Light triggers 'wake' chemicals in your brain that try to wake you up for a 'new day', for some people, this mechanism is very sensitive and so even a little light could wake them up withotu them knowing why.

10. Sleep deprivation is a lot like being drunk
Research shows that going 17 hours without sleeping leads to your performance as a driver equivalent to that of a driver with a 0.05% blood alcohol level.

11. Your brain grows during REM sleep
REM sleep causes more neurons to bind in your brain and thus increasing its mass.

12. Insomnia can have some scary results.
The longest period without sleep that has been recorded is 18 days, 21 hours and 40 minutes. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.





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