Secret Weapon For Natural Pain Relief

Restore essential oil blend! This powerhouse blend features wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue tansy, blue chamomile, and osmanthus essential oils. 

Each of these oils has therapeutic properties that help to combat soreness and pain. And in addition to being available in a standard bottle, you can also get it in a convenient pre-diluted roll-on bottle  for on-the-go application!Here are some of the ways you can use Restore to soothe away everyday aches and pains:

6 Ways To Use Restore Blend To Soothe Aches & Pains

1. Arthritis & Joint Pain

As I mentioned above, Restore is great for arthritis. When my hands start to bother me, I add a few drops of Restore to a small amount of fractionated coconut oil  and rub it onto my hands.
The cooling effect is extremely soothing, and my hands feel so much better after just a few minutes! And it doesn’t just work on hands—you can use it to soothe aching knees, ankles, wrists, and other areas of arthritis or joint pain.

2. Stiff Shoulders

Anyone who spends the majority of their day working at a desk knows that it can be a real pain in the neck—literally! Use the Restore Ready-To-apply roll-on, to roll the blend over a sore neck and stiff shoulders at the end of your workday.

3. Aching Feet

After a long day on your feet, soothe away the pain with Restore! Add a few drops of it to a small amount of fractionated coconut oil (or your favorite massage oil) and rub it onto sore feet.

4. Crick In The Neck

Who among us hasn’t woken up with a crick in the neck after sleeping funny? It’s not a serious injury, but it can be seriously uncomfortable.
But you can use Restore to ease the discomfort and regain your range of motion in your neck. Just dilute a few drops with your favorite carrier oil, or roll it right on with the roll-on-version !

5. Sore Muscles

Hitting the gym or trying to get in shape? Use Restore after your workout to soothe soreness and for its pleasant cooling effect!

6. All-Over Aches

Both colds and the flu can leave you feeling achy all over your body. Take a warm bath with Restore before bedtime to relax your sore muscles and ensure you’ll get a good night’s sleep!

Add about 12 drop of Restore to 1/2 cup of Epsom salt and stir. Add to warm bathwater and soak for 20-30 minutes for pain relief and relaxation. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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source- onegoodthingbyjillee.com

5 simple remedies to get rid off STIFF NECK super fast !

How to get rid of stiff neck

We all know how painful it is to wake up with a stiff neck. The intense ache makes it almost impossible to move the head even the slightest bit. To spend a day with neck pain is really annoying and it makes even the simplest task seem formidable.

Neck pain, at times, might also be accompanied by numbness, headache, stiffness, and difficulty while eating. Most of the time the pain is either caused due to bad sleeping postures, tension, stress or bad body postures. Here are some easy ways to get relief from the terrible neck pain at home:

Stretch your neck gently

The first thing you need to do, if you wake up with severe neck pain, is to stretch a little bit. Moving your head gently will increase the blood flow in a particular area and reduce inflammation. You may move your head side to side or nod slowly a few times as if you are saying 'yes'.

Apply a hot or a cold compress

A hot or a cold compress can also help you to get quick relief from a stiff neck. Compress relaxes your muscles and increases the flow of blood in the neck. It will also help in numbing the pain. Place a hot or cold compress for 10 minutes at a time. Do this at least 2-3 times a day for instant relief. However, keep in mind that if you are battling severe pain, stick with ice as placing a hot compress on a stinging pain can make the matters worst.

Soak yourself in warm water

Nothing is better than warm water with Epsom salt to get rid of the stiff neck. This warm water bath helps to relax and soothe the tightened muscles, while the salt helps to reduce inflammation and improve the blood flow.

Massage with essential oils

You can gently massage your neck with essential oils for immediate relief. Take a few drops of peppermint or lavender oil and mix it with coconut oil. Massage your neck properly with this concoction.

Apple cider vinegar

Apple cider vinegar is an excellent home remedy to treat a stiff neck. The antioxidants and anti-inflammatory agents present in ACV is known to give relief from stress and muscle pain.
How to use it: Soak a napkin or tissue in some apple cider vinegar and place it on your neck. Leave the napkin in the same position for an hour. Repeat it at least twice a day.

Other tips

-If you often suffer from neck pain then change your sleeping position. Try to sleep on your side, rather than lying on your back or stomach.
-Change your pillow if you have not done it from quite a long time.
-Improper posture can also lead to neck pain. So, keep a check on it.
- Count the time you spend glued to your laptop and smartphone. It could also be a leading cause for that neck pain.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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