Struggles With Motor Skills Compound Social Problems in Autism

Problems with motor skills such as throwing and catching can add to the social struggles faced by children with autism, a new study says.

It included 35 children, aged 6 to 15, with autism who were considered high-functioning and attended typical school classes. The children underwent tests for two types of motor skills: object-control motor skills that involve precise action such as catching or throwing; and locomotion skills such as running and walking.

The children who struggled with object-control motor abilities were more likely to have more severe problems with social and communications skills that those with better object-control motor skills, according to the study.

"So much of the focus on autism has been on developing social skills, and that is very crucial," lead author said.

"Yet we also know there is a link between motor skills and autism, and how deficits in these physical skills play into this larger picture is not clearly understood," said  an expert on the movement skills of children with autism.

She said the findings add to the growing body of research highlighting the link between autism and motor skill problems.

"Something which seems as simple as learning to ride a bike can be crucial for a child with autism," . "Being able to ride a bike means more independence and autonomy. They can ride to the corner store or ride to a friend's house. Those kind of small victories are huge."

Physical activity is linked not only to health, but to social skills and mental well-being, she noted.

The good news is that motor skills can be taught.

"We have programs and interventions that we know work, and have measurable impact on motor skill development," she said. "We need to make sure we identify the issue and get a child help as early as possible."

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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20 ways to burn 300 calories outdoors

The mechanics of weight loss seems like one of life’s biggest mysteries, but the math couldn’t be simpler: consume fewer calories than you use, and you'll lose weight.

The amount of calories a body burns on a daily basis depends on a number of factors — age, weight, gender and activity level. The broad range for adults is 1,600 to 3,000 calories per day. Your body uses calories for everything from digesting food to sitting, but it’s the more vigorous activities that burn the most.

The basic rule of thumb for weight loss is that a reduction of 3,500 calories results in the loss of one pound. So, for example, if you hypothetically cut 500 calories per day, you would lose one pound in a week. On the other hand, if you kept your calorie intake the same but you burned an extra 500 calories per day with exercise, you would also lose a pound in a week.

Which goes to say that if you add one of these calorie-burning activities to your daily routine (and don’t make up for it with a candy bar) you could lose roughly two pounds per month. It may not have you bathing-suit ready by the first beach day, but keep it up and by the end of the summer you could potentially have lost almost nine pounds! Not to mention reaping the other health benefits of exercise, a nice dose of vitamin D, and the unique pleasure that only fresh air delivers.

You can burn 300 calories with each of these activities*:

1. Frisbee: 80 minutes
2. Volleyball (non-competitive): 80 minutes
3. Archery (non-hunting): 69 minutes
4. Horseback riding: 60 minutes
5. Walking (3.5 mph): 60 minutes
6. Planting seedlings, shrubs: 60 minutes
7. Planting trees: 54 minutes
8. Badminton: 54 minutes
9. Weeding: 52 minutes
10. Hopscotch: 49 minutes
11. Skateboarding: 48 minutes
12. Playing with kids (vigorous): 48 minutes
13. Golf (carrying clubs): 44 minutes
14. Horse grooming: 40 minutes
15. Cross-country hiking: 40 minutes
16. Roller-blading: 35 minutes
17. Tennis: 35 minutes
18. Biking 12-14 mph: 30 minutes
19. Running 10-minute mile: 24 minutes
20. Jumping rope: 24 minutes

* Values were calculated using a list of calories burned in a 30-minute period published by the Harvard Medical School. They are based on activity for a 155-pound person.


ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.