4 Amazing Health Benefits of Teff Flour

Teff (Eragrostis tef) is a fine grain, about the size of a poppy seed that comes in a variety of colours, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea, and thrives even in difficult climates.  

You can use teff as both a grain and a flour. Tip: You can mix teff in with other whole grains, or use it as a replacement for rice, pasta or couscous. Teff can make a good breakfast option too.

 

Flours that have been used for thousands of years often come with a number of health benefits that give us a little something extra that standard modern wheat flour can't.

Teff flour, a gluten-free ancient grain, native to Ethiopia and the surrounding region, is no exception, and people are really catching on. In fact, this flour was one of the most popular flours of 2017. So, if you’re interested in cooking with this tasty, hearty grain, here are some of the health benefits you might want to know about. 

 

It’s Gluten-Free and Easy to Digest

Teff flour is a gluten-free flour, which makes it a great option for people with Celiac disease and other gluten sensitivities. Even if you’re able to tolerate gluten, you might find that teff flour is easier on your digestive system. Gluten-containing foods, while perfectly fine for those without sensitivities, create a low-level state of inflammation when eaten due to the difficulty the body has processing them.

It’s Packed with Calcium, Helping to Reduce PMS Symptoms  

Calcium is an important nutrient for bone health, but did you know that it can also help relieve PMS symptoms? A number of studies have suggested that women who take calcium supplements have lower incidences of severe PMS symptoms than those who do not. 

 

It’s Full of Fiber

Did you know that teff flour contains five times as much fiber as wheat flour? Just one ounce of teff flour contains about five grams of fiber, compared to all-purpose wheat flour which only contains 1 gram. 

 

Fiber is beneficial for good health, as it moves through the digestive tract and helps to clear out accumulated waste, toxins, and foods. It promotes digestive regularity as well as nutrient absorption, making it a vital component of a healthy diet. 

 

It Can Help You Lose Weight  

Speaking of fiber, did you know that is also one of the most important building blocks of any weight loss program? While low-fat diets help people lose weight with lots of fiber from whole grains, low-carb diets also include plenty of fiber in the shape of vegetables. No matter what camp you’re in, there’s no denying that fiber is a crucial part of weight loss. 

 

In fact, a research paper published in the Annals of Internal Medicine found that making only one dietary change – increasing the amount of fiber in your diet – can result in significant weight loss. 

 

Therefore, teff flour’s high fiber content can be a great way to boost your efforts if you want to lose weight. The combination of the grain’s fiber content, gluten-free nature, and plentiful calcium make it an all-around great choice for good health.

How you can use Teff

A 1:1 ratio of teff to liquid keeps the seeds intact and al dente, perfect for use as a sprinkle on top of oatmeal, muffins, soup, steamed vegetables, or just about anywhere you want.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Follow These 8 Tips To Develop Healthy Eating Habits

We can all agree that most people are slaves of their unhealthy habit. When it comes to food, they usually shop in the same market, buy the same food and prepare the meals in the same way. But if you are seriously interested in eating healthier food, you need to change something in your habits and lifestyle.

Many people find it difficult to change their habits and diet, because they are accustomed to a particular type of food and drinks and are less interested in trying different meals than their regular.

As time goes by, habits become routine and it is difficult to make some changes. Even those who have changed their bad habits can easily return to old habits, in any moment of stress.

According to a Dr. John Foreyt, director of the Center for Research on the behavior of people in Baylor Medical College, the fight against bad eating habits and lifestyle is divided in three procedures:

-- Be aware of the bad habits which you are willing to change
-- Discover the source of those bad habits and why are they here
-- Discover how to change bad eating habits in the best way and add some regular physical activity

Here are some ideas to help you introduce healthy eating habits in your everyday life which can improve your body line and mental health.

Chewing Food
-If you chew your food slowly, you will eat smaller and more frequent portions. This happens because our stomach is sending message to our brain that it is full 20 minutes later. So chew slowly, it is healthier.
Eat More Food
-Starving is not a solution if you are trying to lose weight. All you need is to eat well. Focus on eating smalls meals with all required nutrients included.
Eat Grain Food
-Grain food is important source of fiber essential for intellectual and physical growth.  Grain food is also a good source of carbohydrates and proteins necessary for normal function of your organism.
Avoid Red Meat
-Lower your cholesterol to normal level. Eating fish or chicken as your daily meat intake will help you achieve this.

Eat Food Rich In Calcium
-You must eat calcium enriched food and try to add this new rule in your healthy habits list. Milk is the best source of calcium. One or two glasses per day is enough. If somehow you can’t drink milk, try consuming almonds, mustard greens or red kidney beans.
Use Less Salt
Salt is main cause for water retention. So avoid eating salt if you have problems with high blood pressure.
Eat Garlic and Onion
-Onion is decreasing  the blood pressure and garlic is used to reduce the cholesterol level.
…and most of all   

Feel The Flavors and Notice The Changes
-Eating well is not always enough if you do not feel and enjoy in the flavor of the food you eat. Tasting and enjoying healthy food in real sense will give you satisfaction and you will feel better. Experts believe that you will be more successful, if you gradually introduce changes.
You will notice how healthy food works on you and what kind of positive changes it is making. As time goes by, you will change your bad habits and the organism will absorb only healthy food,  so you will know it is better to have healthy body and soul.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement