Feeling sleepy during the day? Experts reveal five foods that could be the cause

   

If you wake up excited to tackle the day ahead only to begin feeling tired and sleepy the entire day, then it could be much more than just the weather or your health. It could be the food you have been eating.

Scientists have revealed 5 popular foods that could be the reason behind you feeling exhausted and tired all day. According to American researchers, high levels of tyramine- a molecule that regulates  blood pressure- can increase the risk of excessive daytime sleepiness.

What are the 5 foods according to experts, foods including aged  cheese, cured and processed meat, yeast-extract spreads, pickled-salt-dried foods like fish and dried fruits are all high in tyramine.

Aged cheese include cheddar, feta, parmesan and brie.

Cured and processed meat include salami, sausage, bacon, pepproni and mortadella.

Yeast-extract spreads include marmite and vegemite.

Dried and over-ripe fruits include overripe bananas and avocados.

The findings suggested that suggested that sometimes debilitation conditions could be solved with simple dietary changes.

The lead author said, “ Our study suggest diet and genetics may play an important role in EDS”.

“ As we learn what’s happening biologically, we are beginning to understand how and why EDS occurs, the early signs that someone might have it and what we can do to help patients”.

Why is daytime exhaustion a risk?

The constant tendency to be tired and exhausted during the day is not normal. Research found that daytime napping may be linked to an early death. Scientists who tacked more than 86,000 healthy middle-aged adults discovered that those who napped regularly, specifically in the early afternoon, were more likely to die  prematurely compared to those who did not.

Experts suggest that daytime sleepiness may be a warning sign of disrupted night time rest and could point to underlying health conditions such as sleep disorders, dementia or heart  failure.

So, the next time  you find yourself battling heavy eyelids in the middle of the day, don’t just blame your late-night Netflix binge or boring Zoom meeting. What you’re eating could be quietly pulling the strings. Aged cheese, cured meats, or even that innocent pickle may be setting you up for a crash, while omega-rich foods can actually give your energy a lift. The fix isn’t complicated, just a few smart swaps and mindful choices at mealtime. Remember, your diet fuels more than your body, it powers your focus, mood and daily hustle too.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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If you wake up excited to tackle the day ahead only to begin ..

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Scientists reveal that certain foods might cause daytime sle ..

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Expert-approved tips to boost kids immunity amid COVID-19

Foods to boost immunity in kids

The rising threat of COVID-19 infection in kids and the unavailability of vaccination has made it vital to take extra care of their immune system. Strong immunity helps to cut down the risk of infection in kids and keep them healthy. One of the most basic ways to enhance immunity in both kids and adults is by adding healthy and nutritious food to the plate. Diet plays a crucial role in strengthening the kid's internal system, reduces the risk of precocious puberty, obesity and greying of hair. Recently, Celebrity Nutritionist  and her team shared some important tips to boost immunity in kids. They shared 5 foods that are a must to add to your kid’s diet at this time. Here is what they are:

​Local fruit

Try to include at least one seasonal or local to your kids. If they do not like to eat the whole fruit, giving them even a bite of these fruits will promote the growth of good gut bacteria.

​Laddoo or Halwa

It is crucial for everyone to eat something healthy and nutritious between 4 pm to 6 pm. Giving something sweet and simple food like roti, ghee and jaggery roll or suji halwa or ragi laddoo can help them to stay energetic.

Rice

Easy to digest and tasty rice is an important food to add to the kid's diet. Rice is rich in several nutrients, but the most important of all is a special kind of amino acid present in it. Dal, rice and ghee make the best dinner option for kids.

​Pickel or chutney

Give kids some homemade pickles or chutney or murabba daily. These side dishes will help their gut bacteria thrive, will boost their immunity and help them stay happy.

Cashews

A handful of cashews between the meal will provide them with micronutrients required by them to keep them active and energetic. It will help to reduce aches and pain.

​Other tips to follow

Apart from eating healthy, there are some other things that influence our immune health. Diet is just one factor, which indeed has a strong impact on your immune health, but there are some other daily activities that we do consciously and unconsciously that may harm our health.

Sleeping schedule

People often underestimate the importance of maintaining a sleeping schedule. But sleeping plays a crucial role in maintaining our immunity and health. It cuts down the risk of obesity and helps to curb the craving for unhealthy foods.

Avoid junk foods

Avoid all kinds of processed or junk foods. These foods are packed with trans fat and contain minimum nutrients. They often contribute to weight gain and do not nourish the body. Even packaged foods which are labelled as healthy are not that healthy.

​Physical activity

Staying physically active is another important lifestyle habit that helps you stay fit and active. Exercising or even mediating boosts metabolism and cuts down the risk of developing chronic diseases.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement