7 Weight Loss Myths You Need to Start Ignoring Now!

Weight Loss Tips: We often look for shortcuts when we are on a weight loss journey. From following fad and unsustainable diets to intense and unrealistic workout routine, all of us at some point in our fitness journey has fallen for the methods a.k.a shortcuts to reach our body goals. We also fall for several myths that are indeed difficult to avoid. We have compiled a list of myths that you should completely ignore if you need sustainable weight loss.

• Skipping meals= Weight Loss

Skipping meals= Weight Loss

Well, no. Skipping meals can never help you lose weight. It may show results on a weighing scale but that’s not sustainable at all, because you will eat at some point, right? To shed those extra pounds, try reducing the number of calories you consume in a day and if you’ve gone overboard with your calorie meter then burn it with some exercise.

• Spot reduction for Weight Loss

Spot reduction for Weight Loss

Everyone wants a flat stomach, washboard abs, or six-packs. Spot reduction or targeting a specific area of your body for instance thighs or stomach is not possible. To reduce fat, it will take a great deal of effort and hard work. Try adding HIIT (High-intensity interval training), cardio, and eat nutritiously. 

• A Big No-No to Sugar

Sugar

People often say that stop consuming sugar if you wish to reach your weight loss goals. Cutting out all sugar won’t help in the long term. According to a Times of India report, All types of sugar provide around 4 calories per gram and hence the amount of sugar in any food is what matters. Remember moderation is the key.

• Supplements to the Rescue

Weight loss Supplements

According to studies, supplements are not really that Effective. As per reports, for some people, it may work due to the placebo effect. In fact, weight loss supplements are ineffective and dangerous for your overall health.

• Ditching Carbs for Weight Loss

Carbs

Often deemed as diet devil, carbs are the most side-lined food item. When people are on a crash diet, they often skip carbs as they assume it can lead to weight loss. According to Eat This, Not That, Cutting out carbs altogether can actually make you gain weight because you’re missing out on filling fiber, which has been proven to help you slim down.

• Exercising The Fat Away

Exercising The Fat Away

If you are thinking overexerting yourself with your gym class, or running will help you lose weight, then you are mistaken. As per research, while exercising boosts your weight loss, it’s the diet that plays a bigger role.

• Alcohol Will Derail Your Weight Loss Process

Alcohol Will Derail Your Weight Loss Process

It’s obvious that you shouldn’t be doing back-to-back rounds of shots with your friends over the weekend if you are on a weight loss journey. You can in fact have three drinks per week and avoid drinks including margaritas and sugary cocktails as that will derail you from your diet. You can have vodka, gin, or a low-calorie beer.

Shedding weight is not possible overnight, it takes patience, consistency, hard work, and a lot of discipline. So, if you are trying to lose weight, make sure you avoid these myths and consult a nutritionist.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Weight loss: The perfect time to eat a dessert

Can't stay away from sugar?

Sugar is the big culprit in our diet. From the added calories to the zero nutrition on the label, we don't really need to tell you about the need to cut down on your sugar intake. If you are looking to lose a few kilos, the number one thing to do is to cut back on your sugar intake and that immediately means saying no to those chocolates, sweets, and desserts. As helpful as this is, taking this step is very difficult for those who have a sweet tooth and cannot fathom their day ending without a sweet treat. What do you do if you want to watch your weight without missing the sinful indulgences?

There's help!
Well, there is actually a diet that can help you stay focused on your goals without actually staying away from desserts. No, we are not entirely kidding. Known as the ‘Eggs and Desserts’ diet, the idea behind this diet plan is to not just help you lose weight but also reduce your cravings and hunger pangs, by feeding the body a carbohydrate-rich breakfast, often by including something sweet in the breakfast. This might sound rash, but a study observed that people were able to reduce their cravings, induce satiety and maintain their weight in the long run.

Evidence

The study behind the "eggs and dessert diet" is based on a report by Science Daily which found out that people who eat this particular way were able to resist their cravings, reduce hunger pangs and in the long run manage to maintain their weight by having something sweet, protein-rich, such as a dessert in the morning. This diet also helps in limiting your carbohydrate intake during evening hours, which is considered a big no-no when it comes to dieting and weight loss.

The study
For the study, participants were split into a group of two. While one group received a low-calorie diet (particularly low on carbs), the other group was allowed to have the same breakfast, but with some additional carbs by allowing them to have something sweet-like chocolate, doughnuts or a slice of cake. Both the breakfasts were also rich in protein as well. The study was conducted over a period of eight months.

After the time period finished, participants in both groups were able to lose weight. However, in the last four months of the study, it was seen that people in the first group who weren't allowed a dessert regained some kilos and weren't able to sustain weight loss, as compared to the 'dessert' group-who were able to reduce their cravings in the long run and reported feeling satiated and less hungry too.
According to doctors, the prime idea behind losing weight is to not just lose the fat and the extra weight but also modify the appetite by reducing cravings in the long run which could prevent piling on the lost kilos.

The con
Like with every fad diet, there are risks with this one as well. While sugar can curb your untimely cravings, the diet can also be easily misunderstood. Desserts, although high in sugar, can be extremely low in essential nutrients and devoid of your body of them. Hence, it is important to supplement your diet accordingly.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement